Sunday 5.7.2020
deadlift [email protected] 120 kg, [email protected] 130 kg, [email protected] 142.5 kg, [email protected] 142.5 kg, [email protected] 142.5 kg
Equipment used: belt
Notes: 3x5 PR. First sets were a bit low because I feel tight before deadlifts. I can increase them next week.
bench [email protected] 80 kg, [email protected] 85 kg, [email protected] 90 kg, [email protected] 90 kg, [email protected] 90 kg, [email protected] 90 kg, [email protected] 85 kg
Equipment used: wrist wraps
Notes: I tried to do all sets @8 with 90 kg again. Hard to maintain weight on bar with 7 total sets!
3-0-3 tempo squat [email protected] 60 kg, [email protected] 65 kg, [email protected] 70 kg, [email protected] 70 kg
deadlift [email protected] 120 kg, [email protected] 130 kg, [email protected] 142.5 kg, [email protected] 142.5 kg, [email protected] 142.5 kg
Equipment used: belt
Notes: 3x5 PR. First sets were a bit low because I feel tight before deadlifts. I can increase them next week.
bench [email protected] 80 kg, [email protected] 85 kg, [email protected] 90 kg, [email protected] 90 kg, [email protected] 90 kg, [email protected] 90 kg, [email protected] 85 kg
Equipment used: wrist wraps
Notes: I tried to do all sets @8 with 90 kg again. Hard to maintain weight on bar with 7 total sets!
3-0-3 tempo squat [email protected] 60 kg, [email protected] 65 kg, [email protected] 70 kg, [email protected] 70 kg
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