Wednesday 12.8.2020
The Bridge cycle 2 week 1
squat (with belt) [email protected] 110 kg, [email protected] 112.5 kg, [email protected] 115 kg
Notes: I went 2.5 kg heavier than in cycle 1 but RPE was the same.
close grip bench (with belt) [email protected] 85 kg, [email protected] 90 kg, [email protected] 95 kg (missgroove), [email protected] 95 kg
Notes: Close grip bench felt stronger than in cycle 1. First 2 sets were heavier than in cycle 1. I was a bit too confident after first 2 sets and I went for 95 kg. I would have had 92.5 kg [email protected] today which is 2.5 kg heavier than in cycle 1.
Instead of block pulls, I did some GPP stuff: 7 min chins and 7 min triceps. Jordan recommended 5-3-0 RDL:s due to lower back pain in deadlifts, I do them on workout 3. It is unlikely that I detrain in deadlifts because lifting in general will avoid detraining.
chins in 7 min 32 reps
Notes: My best is 35 reps so 32 after other stuff is ok. Seems like bodyweight chins in 7 min work for increasing weighted chins as well, I hit 3x30 kg PR last week.
lying triceps exctensions in 7 min with 15 kg dumbells 29 reps
Notes: I did these Rippetoe-style, all the way down and all the way up.
The Bridge cycle 2 week 1
squat (with belt) [email protected] 110 kg, [email protected] 112.5 kg, [email protected] 115 kg
Notes: I went 2.5 kg heavier than in cycle 1 but RPE was the same.
close grip bench (with belt) [email protected] 85 kg, [email protected] 90 kg, [email protected] 95 kg (missgroove), [email protected] 95 kg
Notes: Close grip bench felt stronger than in cycle 1. First 2 sets were heavier than in cycle 1. I was a bit too confident after first 2 sets and I went for 95 kg. I would have had 92.5 kg [email protected] today which is 2.5 kg heavier than in cycle 1.
Instead of block pulls, I did some GPP stuff: 7 min chins and 7 min triceps. Jordan recommended 5-3-0 RDL:s due to lower back pain in deadlifts, I do them on workout 3. It is unlikely that I detrain in deadlifts because lifting in general will avoid detraining.
chins in 7 min 32 reps
Notes: My best is 35 reps so 32 after other stuff is ok. Seems like bodyweight chins in 7 min work for increasing weighted chins as well, I hit 3x30 kg PR last week.
lying triceps exctensions in 7 min with 15 kg dumbells 29 reps
Notes: I did these Rippetoe-style, all the way down and all the way up.
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