Thursday 14.1.2021
deadlift [email protected] 110 kg, [email protected] 120 kg, [email protected] 125 kg, 8 x 110 kg, 8 x 110 kg
3ct paused bench [email protected] 60 kg, [email protected] 65 kg, [email protected] 67.5 kg, [email protected] 60 kg
Notes: Still some pain/discomfort in my left pec. But this didn't affect my working weights so this probably isn't something that I count as an injury.
leg press, myo 130 kg x 16, 130 kg x 5, 130 kg x 5 (some knee pain so I stopped)
deadlift [email protected] 110 kg, [email protected] 120 kg, [email protected] 125 kg, 8 x 110 kg, 8 x 110 kg
3ct paused bench [email protected] 60 kg, [email protected] 65 kg, [email protected] 67.5 kg, [email protected] 60 kg
Notes: Still some pain/discomfort in my left pec. But this didn't affect my working weights so this probably isn't something that I count as an injury.
leg press, myo 130 kg x 16, 130 kg x 5, 130 kg x 5 (some knee pain so I stopped)
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