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  • asdfpji
    replied
    Squat [email protected] = 115
    Bench [email protected] = 86
    Deadlift [email protected] = 120

    Leave a comment:


  • asdfpji
    replied
    Press [email protected] = 53 "Novice"
    Row [email protected] = 78

    First dose of creatine today, 5g/day

    Eating 180 protein, whatever carb, whatever fat (~2600 calories) and seeing how I go.
    Last edited by asdfpji; 09-14-2022, 01:04 PM.

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  • asdfpji
    replied
    First session back
    Squat [email protected] = 99 "Beginner" to "Novice"
    Bench [email protected] = 85 "Novice"
    Deadlift [email protected] = 108 "Beginner" to "Novice"
    Last edited by asdfpji; 09-12-2022, 02:12 PM.

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  • asdfpji
    replied
    PRs before this were
    Squat ~ 165kg "Advanced"
    Bench ~ 95kg "Intermediate"
    Deadlift ~ 190kg "Intermediate" to "Advanced"
    Press ~ 65kg "Intermediate"

    ________________________________________________

    After a long layoff, I'm going to start training again.

    Estimated current 1rms:
    Squat 140
    Bench 80
    Deadlift 160
    Press 57

    Goals at end of 2022:
    Squat 160
    Bench 95
    Deadlift 185
    Press 65

    Weight = 87kg
    Waist: 93.5cm = 36.8in
    Last edited by asdfpji; 09-12-2022, 02:09 PM.

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  • asdfpji
    replied
    PRs:
    Squat [email protected] = 165

    Leave a comment:


  • asdfpji
    replied
    Currently on W8.2 of Beginner Template.

    PRs:
    Bench [email protected] = 88
    Deadlift [email protected] = 179

    Leave a comment:


  • asdfpji
    replied
    Currently on W7 of Beginner Template.

    PRs:
    Squat [email protected] = 153
    Bench [email protected] = 86
    Deadlift [email protected] = 171
    Front squat [email protected] = 96

    Leave a comment:


  • asdfpji
    replied
    Now on W6 (Phase 2) of beginner template.

    Some current PRs are:
    Squat [email protected] e1rm = 151
    DB flat bench [email protected] e1rm = 35
    RDL [email protected] e1rm = 128
    Front Squat [email protected] e1rm = 91
    DB row [email protected] e1rm = 48

    BW ~ 86.5kg. Waist ~ 88.9cm = 35in.
    Last edited by asdfpji; 10-18-2020, 05:30 AM.

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  • asdfpji
    replied
    E1rm PRs
    Squat [email protected] e1rm = 147 (+1)
    Bench [email protected] e1rm = 83 (+3)

    Rep PR
    Deadlift [email protected] e1rm = 151 (+7)

    On W4.4 Mon.

    BW ~ 88kg. Waist ~ 89.9cm = 35.4in. Aiming for 33in waist.
    Last edited by asdfpji; 10-02-2020, 06:39 AM.

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  • asdfpji
    replied
    E1rm PR
    Bench [email protected] e1rm=80

    Rep PR
    Squat [email protected] e1rm=123

    Could only deadlift up to [email protected] today. So I've probably been overshooting deadlifts the past few weeks. Or just an off day.

    On W4.3 Fri.

    Leave a comment:


  • asdfpji
    replied
    After rethinking I'm going to aim for my original goal of 180/100/200/75. Almost surely not going to hit these numbers but I'd rather not get complacent.
    Lift Curr Goal Diff Monthly Gain Weekly Gain
    Squat 146 180 +34 +10.53 +2.63
    Bench 80 100 +20 +6.19 +1.55
    Deadlift 165 200 +35 +10.84 +2.71
    Press 63 75 +12 +3.72 +0.93

    Leave a comment:


  • asdfpji
    replied
    e1RM PRs
    Squat [email protected] e1RM=146
    Press [email protected] e1RM=63


    New goal e1RM progression calcs by end of year
    Lift Curr Goal Diff Monthly Gain Weekly Gain
    Squat 146 160 +14 +4.33 +1.08
    Bench 80 85 +5 +1.54 +0.39
    Deadlift 165 185 +20 +6.19 +1.55
    Press 63 65 +2 +.62 +0.16
    Going to easily surpass these goals I think. Only bench press is slowing down so far.

    Current BW 88.1kg. Waist 89.9cm ~ 35.4in.
    Last edited by asdfpji; 09-27-2020, 03:26 AM.

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  • asdfpji
    replied
    e1RM PR
    Squat [email protected] e1rm = 144

    8 rep deadlift PR
    Deadlift [email protected] e1rm = 144

    On W4.3
    Last edited by asdfpji; 09-25-2020, 01:35 PM.

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  • asdfpji
    replied
    Press PR
    [email protected] e1RM = 60

    Unexpected training session, realised I had to fit it in on the day and got ready for the session in about 20 minutes.

    Currently on W4.2

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  • asdfpji
    replied
    Deadlift PR
    [email protected] e1RM = 165 (+5kg since 1wk ago)

    Grip limited, 3 reps were DOH and one rep was mixed grip.

    Bench and squats suffered slightly afterwards due to "fatigue".

    Leave a comment:

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