Announcement

**asdfpji** · 09-24-2022, 09:19 AM

W5 Beginner template

Press [email protected] = 58
DB row [email protected] = 46

**asdfpji** · 09-26-2022, 10:32 AM

Deadlift [email protected] = 150
Split squat [email protected]

**asdfpji** · 09-29-2022, 11:09 AM

Press [email protected] = 60
Bench [email protected] = 87
DB row [email protected]

**asdfpji** · 10-01-2022, 12:30 PM

Squat [email protected] = 129

**asdfpji** · 10-25-2022, 02:52 PM

Squat [email protected]=142
Deadlift [email protected]=157
Incline bench [email protected]=84

BW = 89

**asdfpji** · 11-03-2022, 10:55 AM

Squat [email protected]=145
Deadlift [email protected]=163
Bench [email protected]=90
HBBS [email protected]=109

**asdfpji** · 11-07-2022, 11:21 AM

Waist = 91.5cm

**asdfpji** · 11-09-2022, 10:25 AM

Incline bench [email protected]=89

**asdfpji** · 11-19-2022, 01:19 AM

Waist = 35.75in = 90.8cm

**asdfpji** · 01-28-2023, 11:07 AM

Deadlift [email protected]=176
Squat [email protected]=156
RDL [email protected]=126

DB row [email protected]=47
Chins BWx5,5,5,4,4
Ez bar curl 25x13,11,10
Lateral raise 12x12,10,12

(Below measured at night)
BW=91
Waist=37in=94cm

**asdfpji** · 01-28-2023, 11:21 AM

Goals for 2023

asdfpji's Training Log