Exercise | Goal | Gain | Weekly |
Squat | 190 | +34 | +0.7 |
Bench | 110 | +22 | +0.44 |
Deadlift | 220 | +47kg | +0.96 |
Press | 75 | +15kg | +0.3 |
chinups | 10+ reps per set | +5 reps per set | |
Waist | 34in | -3in |
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asdfpji's Training Log
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Deadlift [email protected]=176
Squat [email protected]=156
RDL [email protected]=126
DB row [email protected]=47
Chins BWx5,5,5,4,4
Ez bar curl 25x13,11,10
Lateral raise 12x12,10,12
(Below measured at night)
BW=91
Waist=37in=94cmLast edited by asdfpji; 01-28-2023, 12:15 PM.
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Squat [email protected]=145
Deadlift [email protected]=163
Bench [email protected]=90
HBBS [email protected]=109
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Squat [email protected]=142
Deadlift [email protected]=157
Incline bench [email protected]=84
BW = 89Last edited by asdfpji; 11-03-2022, 11:53 AM.
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Squat [email protected] = 123
Incline bench (8 mats) [email protected] = 78
RDL [email protected] = 123
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