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  • asdfpji
    replied
    PRs:
    Squat [email protected] = 165

    Leave a comment:


  • asdfpji
    replied
    Currently on W8.2 of Beginner Template.

    PRs:
    Bench [email protected] = 88
    Deadlift [email protected] = 179

    Leave a comment:


  • asdfpji
    replied
    Currently on W7 of Beginner Template.

    PRs:
    Squat [email protected] = 153
    Bench [email protected] = 86
    Deadlift [email protected] = 171
    Front squat [email protected] = 96

    Leave a comment:


  • asdfpji
    replied
    Now on W6 (Phase 2) of beginner template.

    Some current PRs are:
    Squat [email protected] e1rm = 151
    DB flat bench [email protected] e1rm = 35
    RDL [email protected] e1rm = 128
    Front Squat [email protected] e1rm = 91
    DB row [email protected] e1rm = 48

    BW ~ 86.5kg. Waist ~ 88.9cm = 35in.
    Last edited by asdfpji; 10-18-2020, 04:30 AM.

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  • asdfpji
    replied
    E1rm PRs
    Squat [email protected] e1rm = 147 (+1)
    Bench [email protected] e1rm = 83 (+3)

    Rep PR
    Deadlift [email protected] e1rm = 151 (+7)

    On W4.4 Mon.

    BW ~ 88kg. Waist ~ 89.9cm = 35.4in. Aiming for 33in waist.
    Last edited by asdfpji; 10-02-2020, 05:39 AM.

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  • asdfpji
    replied
    E1rm PR
    Bench [email protected] e1rm=80

    Rep PR
    Squat [email protected] e1rm=123

    Could only deadlift up to [email protected] today. So I've probably been overshooting deadlifts the past few weeks. Or just an off day.

    On W4.3 Fri.

    Leave a comment:


  • asdfpji
    replied
    After rethinking I'm going to aim for my original goal of 180/100/200/75. Almost surely not going to hit these numbers but I'd rather not get complacent.
    Lift Curr Goal Diff Monthly Gain Weekly Gain
    Squat 146 180 +34 +10.53 +2.63
    Bench 80 100 +20 +6.19 +1.55
    Deadlift 165 200 +35 +10.84 +2.71
    Press 63 75 +12 +3.72 +0.93

    Leave a comment:


  • asdfpji
    replied
    e1RM PRs
    Squat [email protected] e1RM=146
    Press [email protected] e1RM=63


    New goal e1RM progression calcs by end of year
    Lift Curr Goal Diff Monthly Gain Weekly Gain
    Squat 146 160 +14 +4.33 +1.08
    Bench 80 85 +5 +1.54 +0.39
    Deadlift 165 185 +20 +6.19 +1.55
    Press 63 65 +2 +.62 +0.16
    Going to easily surpass these goals I think. Only bench press is slowing down so far.

    Current BW 88.1kg. Waist 89.9cm ~ 35.4in.
    Last edited by asdfpji; 09-27-2020, 02:26 AM.

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  • asdfpji
    replied
    e1RM PR
    Squat [email protected] e1rm = 144

    8 rep deadlift PR
    Deadlift [email protected] e1rm = 144

    On W4.3
    Last edited by asdfpji; 09-25-2020, 12:35 PM.

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  • asdfpji
    replied
    Press PR
    [email protected] e1RM = 60

    Unexpected training session, realised I had to fit it in on the day and got ready for the session in about 20 minutes.

    Currently on W4.2

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  • asdfpji
    replied
    Deadlift PR
    [email protected] e1RM = 165 (+5kg since 1wk ago)

    Grip limited, 3 reps were DOH and one rep was mixed grip.

    Bench and squats suffered slightly afterwards due to "fatigue".

    Leave a comment:


  • asdfpji
    replied
    PRs
    Squat [email protected]

    Leave a comment:


  • asdfpji
    replied
    W3 Fri session on 4hr sleep and 2 cups of coffee, PRs!

    Deadlift [email protected] e1rn = 160
    Bench [email protected] e1rm = 77.5
    Squat [email protected] e1rm = 120
    Last edited by asdfpji; 09-15-2020, 02:04 PM.

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  • asdfpji
    replied
    New goal 1RM progression calcs (3.76 months left in year)
    Lift Total Gain Monthly Gain Weekly Gain
    Squat +25kg +6.81kg +1.70kg
    Bench +7kg +1.91kg +0.48kg
    Deadlift +32kg +8.72kg +2.18kg
    Press +7kg +1.86kg +0.37kg

    All are on track
    Last edited by asdfpji; 09-10-2020, 09:13 AM.

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  • asdfpji
    replied
    Top sets today (Wednesday) were:

    OHP [email protected] e1RM = 58
    Squat [email protected] e1RM = 131
    Row [email protected] e1RM = 85

    Tried bulldog grip on OHP, which made my wrists sore so I switched back to my normal grip.

    Leave a comment:

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