asdfpji's Training Log

[asdfpji]

Squat [email protected] = 129

[asdfpji]

Press [email protected] = 60
Bench [email protected] = 87
DB row [email protected]

[asdfpji]

Deadlift [email protected] = 150
Split squat [email protected]

[asdfpji]

W5 Beginner template

Press [email protected] = 58
DB row [email protected] = 46

[asdfpji]

Squat [email protected] = 123
Incline bench (8 mats) [email protected] = 78
RDL [email protected] = 123

[asdfpji]

Deadlift [email protected] = 146
Bench [email protected] = 86

[asdfpji]

Press [email protected] = 57
Row [email protected] = 97

[asdfpji]

Tired session

Squat [email protected] = 117
Dealift w belt [email protected] = 125

[asdfpji]

Deadlift [email protected] = 140
Chin [email protected]

[asdfpji]

Press [email protected] = 55
Row [email protected] = 94

[asdfpji]

Squat [email protected] = 115
Bench [email protected] = 86
Deadlift [email protected] = 120

[asdfpji]

Press [email protected] = 53 "Novice"
Row [email protected] = 78

First dose of creatine today, 5g/day

Eating 180 protein, whatever carb, whatever fat (~2600 calories) and seeing how I go.

[asdfpji]

First session back
Squat [email protected] = 99 "Beginner" to "Novice"
Bench [email protected] = 85 "Novice"
Deadlift [email protected] = 108 "Beginner" to "Novice"

[asdfpji]

PRs before this were
Squat ~ 165kg "Advanced"
Bench ~ 95kg "Intermediate"
Deadlift ~ 190kg "Intermediate" to "Advanced"
Press ~ 65kg "Intermediate"

________________________________________________

After a long layoff, I'm going to start training again.

Estimated current 1rms:
Squat 140
Bench 80
Deadlift 160
Press 57

Goals at end of 2022:
Squat 160
Bench 95
Deadlift 185
Press 65

Weight = 87kg
Waist: 93.5cm = 36.8in

[asdfpji]

PRs:
Squat [email protected] = 165