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Hello everyone, I'm making this log to post some of my lifts to log my weights and progress. Some background, I've been lifting for about ~3 years. For all 3 I was doing kinda just linear progression programming, which I know is a heresy in these parts. I consumed content from Mike Tuscherer and Barbell Medicine about how to properly train however I was very reluctant to make a change, since grinding 5 rep maxes was kinda cool for a while. Well, I've been stuck on the same lifts for almost 6 months. I wrote a program for 11 weeks based on some of the things I learned from researching programs like the bridge and reading some training logs. The program is RPE based, I will be squatting 2x a week, deadlifting 2x a week, and benching 3x a week. I've never benched 3x a week, and my deadlift training up until this point has been doing 1-2 sets of 5 a week with maybe another day of deficit deadlifts working up to 1 heavy set. I am curious to see how the change in my program will affect these lifts in particular. My current stats are as follows:
High-bar Squat: 410 lbs x 5 reps
Bench: 315 lbs x 1 TnG
Conventional Deadlift: 495 lbs x 5 reps
Height: 5' 8", Weight: ~180 lbs
I recently lost some weight and lost some bench strength with it, not sure where I am at exactly just know its weaker. I don't really have any particular goals, just getting strong and large I guess ¯\_( ͡° ͜ʖ ͡°)_/¯. I'd like to post some videos here as well, if I see interest. Cheers
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High-bar Squat: 410 lbs x 5 reps
Bench: 315 lbs x 1 TnG
Conventional Deadlift: 495 lbs x 5 reps
Height: 5' 8", Weight: ~180 lbs
I recently lost some weight and lost some bench strength with it, not sure where I am at exactly just know its weaker. I don't really have any particular goals, just getting strong and large I guess ¯\_( ͡° ͜ʖ ͡°)_/¯. I'd like to post some videos here as well, if I see interest. Cheers
.
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