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  • #16
    4/12
    Beltless Low-Bar squat 295x5, 315x5x2 sets
    Paused CGBP 195x5, 210x5, 205x5
    Paused Deadlift(beltless) 315x5x2 sets

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    • #17
      4/14
      Beltless Low-Bar squat 295x5, 315x5
      Press 140x6x3 sets
      Bench 195x8, 205x8, 195x8

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      • #18
        4/16
        Deadlift 455x1, 420x4

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        • #19
          Is this new programme a programme you have customised/ created or a programme designed by someone else which you are following??

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