Announcement

Collapse
No announcement yet.

Training Smarter

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • HustlingHat93
    replied
    Is this new programme a programme you have customised/ created or a programme designed by someone else which you are following??

    Leave a comment:


  • ysquared
    replied
    4/16
    Deadlift 455x1, 420x4

    Leave a comment:


  • ysquared
    replied
    4/14
    Beltless Low-Bar squat 295x5, 315x5
    Press 140x6x3 sets
    Bench 195x8, 205x8, 195x8

    Leave a comment:


  • ysquared
    replied
    4/12
    Beltless Low-Bar squat 295x5, 315x5x2 sets
    Paused CGBP 195x5, 210x5, 205x5
    Paused Deadlift(beltless) 315x5x2 sets

    Leave a comment:


  • ysquared
    replied
    4/10
    Bench 275x1, 255x5, 245x5, 235x5x4 sets

    Leave a comment:


  • ysquared
    replied
    4/9

    Deadlift 490x1, 415x5, 405x5, 365x5x2 sets

    Leave a comment:


  • ysquared
    replied
    4/7/2021
    Light Low-Bar Squats up to 295x5. Not using a belt yet
    Press 135x8, 145x8, 135x8
    Bench, 185x10,205x10,200x10

    Leave a comment:


  • ysquared
    replied
    4/5/2021
    Light Low-Bar Squats
    Paused Close Grip Bench, 185x6, 210x6, 205x6
    Beltless Deficit Deadlift 365x6x2 sets

    Leave a comment:


  • ysquared
    replied
    4/3
    Bench 270x1, 250x5, 240x5, 235x5, 230x5x2 sets

    Leave a comment:


  • ysquared
    replied
    4/2
    Deadlift 480x1, 440x5, 420x5, 395x5

    I need to start being honest with myself about my RPE on deadlift

    Leave a comment:


  • ysquared
    replied
    3/31

    Pause Squat beltless 285x6, 275x6x2 sets
    Press 135x8, 145x8, 135x8
    Bench 185x10, 205x10, 195x10

    Leave a comment:


  • ysquared
    replied
    3/27

    Bench 265x1, 245x5, 235x5x2 sets, 225x5

    3/29
    Squat 380x1, 350x5, 330x5x2 sets, 315x5
    Paused Close Grip Bench 205x6, 200x6x2 sets
    Beltless Deficit Deadlift 360x6, 315x6

    Leave a comment:


  • ysquared
    replied
    3/26

    Deadlift 405x5, 435x5, 420x5

    Leave a comment:


  • ysquared
    replied
    3/24
    Pause Squat (beltless) 275x6, 270x6, 260x6
    Press 135x8x3 sets
    Bench 185x10, 200x10, 195x10

    Leave a comment:


  • ysquared
    replied
    3/22
    Squat 320x5, 345x5x2 sets, 315x5
    Close Grip Pause Bench 190x6, 195x6, 190x6
    Deficit Deadlift (beltless) 345x6, 335x6
    Last edited by ysquared; 03-23-2021, 03:12 PM.

    Leave a comment:

Working...
X