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  • Devyn's Log

    04/18/2021

    Deadlift: 205x8,8,8
    Bench: 135x5,5,5
    Chin ups: 6,4,4
    Cable horizontal row: 30x10,10,10
    Cable external rotations: 7.5x10,10,10

  • #2
    04/19/2021

    Elliptical: 30 min.

    Comment


    • #3
      04/20/2021

      Squat: 135x5, 145x5, 155x5
      Bench: 140x5,5,5
      Cable external rotations: 7x10,10,6

      Comment


      • #4
        04/21/2021

        Elliptical: 30 min.

        Comment


        • #5
          04/22/2021

          Lunges 2x8 35 lbs DBs
          Chin ups: 6,4,4
          Cable horizontal row: 30x10,10,10

          Comment


          • #6
            04/26/2021

            Elliptical: 30 min.

            2 hrs of basketball on 04/23 really irritated my shoulder. That and the ACFT this Thursday has put training on the backburner for this week.

            Comment


            • #7
              05/05/2021

              ACFT:

              Hex bar deadlift: 280x3
              Ball throw: 10.3 m
              Hand release push ups: 33
              Sprint drag carry: 1:46
              Leg tucks: 7
              2 mile run: 15:21

              Final score: 499/600

              Comment


              • #8
                05/09/2021

                Deadlift: 225x5,5
                Cable horizontal row: 35x10,10,10

                Comment


                • #9
                  05/10/2021

                  Treadmill: 5.0 incline 5.0 speed 15:00

                  Currently on shin splint management!

                  Comment


                  • #10
                    05/11/2021

                    Squat: 135x6,6,6
                    Bench: 135x6,6,6
                    Lat pulldown: 120x15,10,8

                    Comment


                    • #11
                      05/14/2021

                      Treadmill: 20 minutes

                      Comment


                      • #12
                        05/16/2021

                        Deadlift: 230x5,5
                        Bench press: 95x5-- limited by pain
                        Lat pulldown: 100x10,10

                        Comment


                        • #13
                          05/17/2021

                          Treadmill: 20:00 @6.5 mph

                          Comment


                          • #14
                            05/18/2021

                            Squat: 145x5,5,5

                            Comment


                            • #15
                              05/22/2021

                              Treadmill: 20:00 @6.5 mph

                              05/23/2021

                              Deadlift: 235x5,5
                              Chin ups: 3,3
                              Push ups: 10,7

                              I've been sick this week. Still feeling weak, but trying to get back into it.

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