HLM log

[Tuna n' Ramen]

Developmental block day 1 (week 2) First set felt kinda weird (only set I didn't record) but all other sets looked really good. I couldn't see if there was any heel lift, but since I think that's due to knee slide, and I didn't see a lot of knee slide, then it probably wasn't an issue. Lengthened gaze about 1.5-2 feet in front of me, and neck looked a lot better, and bending over came naturally. I didn't feel at all as if I might good moring the weight. Took 8 minutes between sets. Bench was pretty good too. Took 5 minutes between sets and didn't feel fatigued at all.

(Percentages based on [email protected] 10 (265lbs)
(bw of 179)
Squat:
45x2x5
95x1x5
135x1x5
[email protected]
[email protected]
[email protected]

Bench:
45x2x5
95x1x5
[email protected]
[email protected]
[email protected]
https://www.youtube.com/watch?v=YLf2...ature=youtu.be

[Tuna n' Ramen]

Dev. week 1 day 2
Comp Press
45x2x5
65x1x5
[email protected]
[email protected]
[email protected]
5 mins rest between sets
Started off a little funky and could feel that I wasn't locking out hard enough. Also didn't my belt tight enough.Adjusted to the same notch I use when I squat and belt stronger.

3-0-3 squats
45x1x5
95x1x5
[email protected]
[email protected]
[email protected]
Last week had a problem with depth and getting 8 reps (miscounting to 7 or 9) didn't have that problem this week. Also wore sleeves this week as well.
https://www.youtube.com/watch?v=kqJz...ature=youtu.be

[neandrewthal]

It looks like you're pressing the weight almost completely behind your body as opposed to above the midfoot.

[AugieSchwer]

That's not heavy!

[Ryan Hartigan]

nice haircut

[Tuna n' Ramen]

Deadlifts
135x2x5
[email protected]
[email protected]
[email protected]
https://www.youtube.com/watch?v=tC9i...ature=youtu.be (set 4)

Worked on chest up cue hard this session. Looked a lot better than last week, but I keep having the problem of feeling kind of sick at the bottom before the pull. My belt is just tight enough but not as tight as when I squat. Maybe its because I'm eating too close to a workout. Didn't feel too fatigued but it started to catch up toward the 3rd and 4th sets.


Incline press;
45x2x4
[email protected]
[email protected]
[email protected]

https://www.youtube.com/watch?v=8l3upVYxECQ&feature=youtu.be

Beltless safety bar squat
55x2x5
[email protected]
[email protected]
[email protected]
[email protected]

https://www.youtube.com/watch?v=qdMGqXrB1Vc&feature=youtu.be

These aren't a part of the program, but I wanted to try them out. Pretty fun. Don't think I'll have time or energy to do them all the time though, nor can I since I'm early intermediate.

[AugieSchwer]

Who put you in the corner? No one puts baby in a corner!

[Ryan Hartigan]

[AugieSchwer]

You have to live it!!!!

[Tuna n' Ramen]

Week 4 day 3
Deadlift w/belt (45 mins)
135x2x5
[email protected] https://youtu.be/w0Zs3YXmlcU
[email protected] https://youtu.be/xTYIMH4kXNc
[email protected] (last set 8.5)

https://youtu.be/tko-zW2rY2E

https://youtu.be/51xcaQN5xAk

https://youtu.be/Fe1o9gmClGE

https://youtu.be/ojTn0p6Us4Q

CGBP (35 mins)
[email protected] https://youtu.be/SzT51yNmd3E
[email protected] https://youtu.be/nEgswmaYlLk
[email protected] https://youtu.be/mrpz6N_g59k
[email protected] https://youtu.be/hJBbzOYjcTk (only set 1 shown)

Beltless squat (25-30 mins)
140x1x4[email protected] https://youtu.be/EnYZw6TEg0U
[email protected] https://youtu.be/8ZHC_WLMsq0
[email protected] https://youtu.be/NJ1FMWsooJM
[email protected] (first set was a 9.5)

https://youtu.be/0oXW1Bx7rOM

https://youtu.be/0VDUBBq_pRk

https://youtu.be/y5_vf9pg43o

Finally dtfp and adding in the third lift. Days 1 and 2 weren't too bad but I don't feel like going back and adding all the links so here are last sets of main lifts for mon/wed:

Monday:
Belted Squat: https://youtu.be/aTQovGcZrIU
1ct BP https://youtu.be/fGwQiq6PMSI

Wednesday:
Belted Press: https://youtu.be/mJvZ3q7z31k
303 squat https://youtu.be/z6EhsPffdS0 (looking farther up than in most squat videos. I feel like I'm able to do so here as there is a corner to the room, whereas at my commercial gym there are mirrors on the walls, so I look farther down. I've been told it doesn't matter and does matter by some. Both feel fine but please give input if you'd like)

[Tuna n' Ramen]

Haven't posted in forever so here's a shitpost of stuff from week 4 of 12wk

Monday
Squats:
[email protected]: https://youtu.be/7VteEslD15w
215x5x4 set 1/4: https://youtu.be/YeAooQswRQU https://youtu.be/f7X-OkVA758

Bench: [email protected] https://youtu.be/XfHbG1IPAvk

Wednesday
Deads:
[email protected]: https://youtu.be/89Y4qCjjjWE
245x5x4 sets 1/4: https://youtu.be/M_57jV7vJlw https://youtu.be/LNQi_bjgi-E

OHP:
[email protected] https://youtu.be/QAnJtR3-39U
95x5x4 sets 1/4: https://youtu.be/L-l6l7WzeTQ https://youtu.be/SxoQU1_3aiE

303 squats with belt:
[email protected] https://youtu.be/1jyOnfaJYw8

Thursday
Beltless squats:
[email protected]: https://youtu.be/Iv07gh8_4Og
[email protected]: https://youtu.be/isv6a1AZk98
[email protected] sets 1 and 2: https://youtu.be/sr_LsTSox7A https://youtu.be/fF2Ba1xuesg

Friday:
Rack pulls w/belt
[email protected]: https://youtu.be/2toeWJ37fSY

Leg press:
[email protected]: https://youtu.be/yk2xkQ5g-hE

Widened squat stance and switched to full grip. Also switch to sumo deads cause fuck you I'm a midget.

5'4
86kg
18 y/o