W2D1
Sq
105x5 @6
110x5 @7.5
110x5 @7.5
110x5 @8
[email protected]
CGBP
100x4 @6
105x4 @7
110x4 @8
115x4 @9
Block pulls
130x7 @6
135x7 @7
140x7 @8
145x7 @8.5
Another rough day at the gym. Sleep has been really bad only getting 3-5 hrs a night lately for some reason.
Sq
105x5 @6
110x5 @7.5
110x5 @7.5
110x5 @8
[email protected]
CGBP
100x4 @6
105x4 @7
110x4 @8
115x4 @9
Block pulls
130x7 @6
135x7 @7
140x7 @8
145x7 @8.5
Another rough day at the gym. Sleep has been really bad only getting 3-5 hrs a night lately for some reason.
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