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IRON & STONE: The (Redundant) Adventures of an Amateur Strongman

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  • #16
    CNY STRONGEST 4 RESULTS

    K so yeah, full meet report:

    CNY's Strongest Man/Woman 4: Part Deux
    5/15/2021 - Lafayette, NY
    3rd Place Men's Open 220

    Weighed in at 210 and change... so literally the lightest BW I've ever competed as lol

    Max Log - 240, 260, 280(miss) - tied 3rd
    Dang dude if I didn't underestimate my direct competition. Actually I think a few of us did. It became clear during warm ups that we we're all figuring each other out and strategy wasn't gonna work. Three of us opened at 240, two of us missed 280, and top dawg (Utah lol) won the class with his opener at 280, and went on to get 300 and 320 for a PR just because. To say I wasn't bummed a bit would be a lie, but my overhead has suffered with this new BW and I did about as well as I figured, it just wasn't enough today.

    Keg Toss - 6 kegs 22.9 seconds - 3rd
    None of the kegs were marked and they were all roughly the same weight. Somewhere between 25-30 lbs? Maybe on the lower end honestly. This was by far the surprise event for me, I ripped all 6 over with no real mistakes which would end up helping me later. If I would have been smoother actually grabbing the kegs I probably could have had 2nd place, as we were only seperated by 3/10th's of a second. Very pleased here.

    Axle Deadlift for Reps - 525x8 - tied 2nd
    Not much to say here other than this was a failure on my part that will bug me. I knew 8-10 reps was gonna win this event. I underestimated the other two guys in our top four who both got 8 reps. 1st place did 10 right before I went. I miscounted and thought I had 9 which was grindy, so I thought I'd settle and save myself for hus/stones. Turns out I stopped at 8. I really need to ask someone to count for me next time. Points wise it wasn't a game changer, but it's a personal rookie mistake I shouldn't have made.

    Husafell Carry Max Distance - 275 for ~175ft - 3rd
    What can I say except I surprised myself here. In training 275 felt awful and I only managed about 60ft. Something about this Hus felt much better, I got a great pop off the pick and grip was only a slight issue where I had to stop and adjust halfway down. I pushed to max effort here. There was no 'just enough' lol. Every step the last 15 feet felt like my feet were made of lead and I had no idea how big of a step I was taking, just that I needed to keep moving. Kept moving until the clock expired. Good enough for third but a huge mental victory.

    Atlas Stone for Reps - ~300x6 - tied 3rd
    Probably the first time I think I've done 'well' at stones. I did screw up one rep towards the end which cost me what would have been a tie for 2nd, but I was lucky enough to have enough time to grind one more over that kept me in for a 3rd place tie. Tape slippage was an issue for a lot of us with the warm weather. Happy with my performance here, another max effort don't-even-count-just-go event...

    All in all it may not have been my best finish, but I did podium in a VERY stacked class against some very strong guys at a VERY light BW and this was easily my most CONSISTENT contest yet. I may have been middle of the pack all day, but there was no terrible event and that's huge progress for me. Usually I have one event that I just do awful at the negates one where I do really well. In the end that kept me in the podium chase.

    Finding out I'm gonna be a 3x dad overshadowed everything, but really helped cement this contest as one that will probably go down as my favorite over all. Very competitive, super fun outside, and a great return to full competition that I've been looking forward to...

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    • #17
      5/17/2021
      SSB Squat
      365x5, 385x5, 400x5

      Strict Press
      155x6, 175x6, 185x6

      Hatfield Split Squat
      240x8x2

      Farmers Carry 60ft
      205x4 all sub ~10 sec


      5/18/2021
      Push Press
      185x5, 200x5, 210x5

      SLDL
      455x1, 380x5x2

      CGB+BB Row
      225x8 / 185x8

      CDB Press
      90x3x3 (right), 60x3x3 (left)


      5/20/2021
      Front Squat
      290x6, 310x6, 330x6
      My adductors are fucking PISSED

      Power Jerk
      235x1, 205x5x2

      Ukrainian Deadlift
      5" Sumo Deficit DL

      315x8x2

      Keg Over Bar 52" - 60 Sec
      265x5

      Comment


      • #18
        Was gonna be running a block of Alan's strongman template but I guess I'm not for now... bicep tear on my right side. Trying to get an ortho to look at it at the moment, I'll update with specifics later when I know them...

        Comment


        • #19
          5/24/2021

          Belt Squat
          180x10, 195x10, 205x10, 190x10

          Incline DB Press
          60x12x5

          Overhead KB Walking Lunges
          25x15x3

          Training goes on, being a lefty is... weird.

          Ortho called back right before I left work but all I got out of it was that they had to talk to the doc on call that day and that they would call me back either tonight or tomorrow. Fingers crossed I actually get looked at soon



          5/25/2021

          SA DB Press
          60x8x4

          Good Morning
          250x10x3

          DB Hammer Curl
          25x18x3

          Band Pressdown
          30x3

          Band Lat Raise
          20x2

          Training just the left side with a pump is some weird Jekyll and Hyde shit lol

          Ortho appt Thurs at 8am


          __________

          5/27/2021

          Tow Strap Deadlift
          405x8x3

          SSB Box Squat
          330x6, 360x6, 280x3x4 EMOM

          Leg Curls
          20x2

          Low Band Row
          15x2

          Holy these tow strap deads suck ass lol. Trying to figure out the right ROM. If I set them where my hands would normally be its like a block pull, set them near the sleeves and it feels almost like a snatch pull. Bar banging the shit out of my legs and I have to keep tension in my low back on the way down which gets exhausting. @TimK damn man, hats off to you for going 495+ on those lol

          Currently weighing if I just do RDLs or something until I can use my hands again...

          Was aiming for ~380 on the box squats but hit RPE a little early... prolly because of my low back...

          Might try and fuck with Nordics but for now just tossed in some quick curls and some rows

          __________

          5/28/2021

          BW: 219 lbs
          For as shitty as my diet has been its amazing this number isn't higher lol

          Incline DB Press (45 Deg)
          55x8, 65x8, 70x8

          DB Power Jerk
          70x6, 75x6, 80x6, 65x3x5 EMOM
          I should be able to load these heavier very soon, and I might make an honest to God attempt to get good at split jerking them...

          DB Tricep Ext
          20x15x2
          Was feeling these way too much in the shoulder even with very light weight so I just scrapped it and moved on

          DB Curl
          35x12x3

          Band Rear Delts Fly
          20x3

          __________

          5/31/2021

          SSB Squat
          330x8, 350x8, 360x8

          Tow Strap RDL
          315x6, 345x6, 365x6, 275x3x4 EMOM

          RFE Split Squat
          200x12x2

          Sled Sprints 60'
          165x6 EMOM

          What the hell engage baby giraffe on those split squats lol. Regular squats went well enough but the SSB is putting pressure in the injured side that gives me some tingliness (for lack of a better term). Being careful not to flex but keep my back engaged, which is a strange and fine line to walk lol

          Plan for now is to stick to Alan's template, but adapted to single arm work and with no heavy deadlifts for now. Gonna use RDLs on D1 and Goodmornings alongside the squat work...

          Comment


          • #20
            6/1/2021

            Axle DB Press
            55x8, 65x8, 75x8

            DB Power Snatch
            65x6, 75x6, 80x6, 65x3x4 EMOM

            DB Flat Bench
            65x15x2

            Band Low Row
            2x15
            Wasn't my actual selection but I forgot I was supposed to superset a row and scrambled to just do something quick

            Hammer Curl
            35x10x3

            ParallelHigh Cable Curl w/ Band
            15x2
            (I don't know what these are actually called)



            6/3/2021

            SSB Box Squat
            330x6, 360x6, 370x6, 290x3x4 EMOM

            Good Morning
            240x8, 260x8, 280x8

            Hip Thrusts
            225x15x2

            Reverse Sled Drag 60ft
            235x6 EMOM

            Thats right... hip thrusts are back for now hahaha...


            6/4/2021

            45 Deg Incline Press
            70x8x3

            Power Jerk (2 jerks/1 split)
            65x3x8 EMOM

            Chest Fly w/Band
            3x15
            just adding in a little extra chest stuff, was gonna do them with a DB but the whole thing felt awkward with one arm so I just opted for a heavier band standing up
            Scott Curl
            35x12x3

            Band Pressdown
            3x30

            Plate Curl
            20x12x2
            just fucking around with grip stuff, Sandwiched the 10s to see how shitty these were lol



            6/7/2021

            SSB Squat
            340x8x3

            Tow Strap RDL
            315x3x8 EMOM

            RFE Split Squat
            150x15x2

            Sled Sprint 60'
            275x8 EMOM



            6/8/2021

            Axle DB Press
            70x8x3

            DB Power Snatch
            65x3x8 EMOM

            DB Flat Bench
            75x15x2
            +
            Meadows Row
            55x15x2

            Hammer Curl
            25x15, 30x15, 35x15


            6/10/2021

            Goodmorning
            275x8x3

            SSB Box Squat
            295x3x8 EMOM

            Hip Thrusts
            235x15x3

            Reverse Sled Drag 60ft
            280x8 EMOM


            6/11/2021

            45 Deg Incline Press
            75x8x3

            Power Jerk
            65x3x8 EMOM

            Band Rear Delts
            3x20

            DB Curl
            40x10x3

            Band Pressdown
            20x3

            Fat Grip Zottman Curl
            15x15x3


            Comment


            • #21
              6/14/2021

              SSB Squat
              350x8x3

              Goodmorning
              250x3x8 EMOM

              Sled Drag 60'
              10x280 EMOM

              Leg Extensions w/ Band
              3x15

              Air Bike
              10 min @6-7


              6/15/2021

              Rotators(well... 'r')
              15x3
              Martins style... yup... with a 6 lb'r I had around...

              Axle DB Press
              75x8, 65x8x2

              DB Push Press
              70x3x8 EMOM
              Skipped the snatches because my left shoulder has *gulp* been getting pissy, and these just felt better

              DB Flat Bench
              75x12, 55x15x2
              First set just felt unstable and some popping in the shoulder... out of an abundance of caution I backed way off and just used the spinlocks to see if it made a difference... slow focused reps, slight pause at the bottom...

              Meadows Row
              60x12x3

              DB Curl Myo Reps
              25x16, x5, x5, x5, x4, x3



              6/17/2021

              Goodmorning
              275x8x2, 290x8

              SSB Box Squat
              315x3x8 EMOM

              Hip Thrusts
              245x15x3

              Reverse Sled Drag 60ft
              280x10 EMOM


              6/18/2021

              BW: 224 lb
              Not super proud of this as I've been off the rails eating junk lately, but it's not as bad as I was expecting stepping on the scale. If I was miraculously cured this morning I could still probably make weight tomorrow lol

              Rotators
              3x15

              45 Deg Incline Press
              80x8x3

              Power Jerk
              70x3x8 EMOM

              Arnold Press
              25x15x3

              Hammer Curl Myo Rep
              35x16, 5, 5, 5, 4, 3

              Band Pressdown
              15x3 (black band)


              Rotator cuff/bicep surgery (maybe) is scheduled for July 21st

              Comment

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