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"The path is made by walking it..." Jan's log

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  • 14.11.2021

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    105 x 3
    120 x 2
    125 x 1
    130 x 1
    135 x 1
    140 kg x 1r x 2s
    130 kg x 1r x 2s
    This was all right.

    Bench:
    20 kg x 5 x 2
    40 x 5
    55 x 5
    65 x 5
    75 x 4
    85 x 3
    90 x 2
    95 x 1
    100 kg x 1r x 2s
    90 kg x 2r x 2s

    Deads:
    50 kg x 5
    80 x 4
    100 x 3
    120 x 2
    140 x 2
    160 x 1
    170 x 1
    180 kg x 1r
    160 kg x 2r x 2s
    I had only planned 3 sets of doubles at 160 kg,
    but decided on some heavier singles as well.

    Not the best day, but not too bad either.

    Comment


    • Originally posted by gymdad150 View Post
      Lots more "good days" than "bad", nice to see...
      Thanks! Yes, I have to admit I like the good days!

      Comment


      • 16.11.2021

        Squat:
        20 kg x 5 x 5
        50 x 5
        70 x 5
        90 x 4
        105 x 3
        120 x 2
        125 x 1
        130 x 1
        135 kg x 1r x 5s
        122.5 kg x 2r x 2s

        Overhead press:
        20 kg x 5 x 2
        30 x 5
        40 x 5
        45 x 4
        50 x 3
        55 x 2
        60 kg x 2r x 4s
        55 kg x 2r x 3s

        Close grip bench:
        20 kg x 5 x 2
        40 x 5
        55 x 5
        65 x 5
        75 kg x 3r x 7s

        Rows:
        50 kg x 5
        70 kg x 5r x 7s

        Pretty good day.

        Comment


        • 18.11.2021

          Squat:
          20 kg x 5 x 5
          50 x 5
          70 x 5
          90 x 4
          105 x 3
          120 x 2
          125 x 1
          130 x 1
          135 x 1
          140 x 1
          145 kg x 1r
          115 kg x 3r x 3s

          Bench:
          20 kg x 5 x 2
          40 x 5
          55 x 5
          65 x 5
          75 x 4
          85 x 3
          90 x 2
          95 x 1
          100 x 1
          102 x 1
          105 kg x 1r
          85 kg x 3r x 3s

          Deads:
          50 kg x 5
          80 x 4
          100 x 3
          120 x 2
          140 x 2
          160 x 1
          170 x 1
          180 kg x 1r
          152.5 kg x 3r x 2s

          Everything felt pretty good today.

          Comment


          • 20.11.2021

            Squat:
            20 kg x 5 x 5
            50 x 5
            70 x 5
            90 x 4
            105 x 3
            120 x 2
            125 x 1
            130 x 1
            135 x 1
            140 kg x 1r x 2s
            120 kg x 2r x 5s
            This was all right.

            Bench:
            20 kg x 5 x 2
            40 x 5
            55 x 5
            65 x 5
            75 x 4
            85 x 3
            90 x 2
            95 x 1
            100 kg x 1r x 2s
            90 kg x 3r x 3s
            This felt pretty good today.

            Deads:
            50 kg x 5
            80 x 4
            100 x 3
            120 x 2
            140 x 2
            160 x 1
            170 x 1
            180 kg x 1r
            145 kg x 3r x 4s
            Not too bad.

            Not a bad day.

            Comment


            • 21.11.2021

              Squat:
              20 kg x 5 x 5
              50 x 5
              70 x 5
              90 x 4
              105 x 3
              120 x 2
              125 x 1
              130 x 1
              135 kg x 1r x 3s

              Overhead press:
              20 kg x 5 x 2
              30 x 5
              40 x 5
              45 x 4
              50 x 3
              55 x 2
              60 kg x 2r x 3s

              Close grip bench:
              20 kg x 5 x 2
              40 x 5
              55 x 5
              65 x 5
              75 kg x 4r x 2s
              85 kg x 2r x 4s

              Rows:
              50 kg x 5
              70 kg x 5r x 7s

              Comment


              • 23.11.2021

                Squat:
                20 kg x 5 x 5
                50 x 5
                70 x 5
                90 x 4
                105 x 3
                120 x 2
                125 x 1
                130 x 1
                135 x 1
                140 kg x 1r x 2s
                125 kg x 2r x 2s
                I had planned 3 singles at 135 kg,
                but ended up doing two at 140 kg instead.

                Bench:
                20 kg x 5 x 2
                40 x 5
                55 x 5
                65 x 5
                75 x 4
                85 x 3
                90 x 2
                95 x 1
                100 kg x 1r x 2s
                85 kg x 2r x 2s
                This was all right.

                Deads:
                50 kg x 5
                80 x 4
                100 x 3
                120 x 2
                140 x 2
                160 kg x 2r x 4s
                For deadlifts I had planned 3 or 4 singles at 160 kg,
                but I ended up doing doubles instead.

                Comment


                • 24.11.2021

                  Squat:
                  20 kg x 5 x 5
                  50 x 5
                  70 x 5
                  90 x 5
                  105 x 4
                  115 kg x 3r x 2
                  122.5 kg x 2r x 3s

                  Overhead press:
                  20 kg x 5 x 2
                  30 x 5
                  40 x 5
                  45 x 4
                  50 x 3
                  55 x 2
                  60 kg x 1r x 3s
                  55 kg x 2r x 2s

                  Medium grip bench:
                  20 kg x 5 x 2
                  40 x 5
                  55 x 5
                  65 x 5
                  75 kg x 4r x 3s
                  80 kg x 3r x 4s

                  Rows:
                  50 kg x 5
                  70 kg x 5r x 7s

                  Comment


                  • 25.11.2021

                    Squat:
                    20 kg x 5 x 5
                    50 x 5
                    70 x 5
                    90 x 4
                    105 x 3
                    120 x 2
                    125 x 1
                    130 x 1
                    135 x 1
                    140 kg x 1r x 2s
                    120 kg x 2r x 2s
                    Squats felt off today, form was not good.
                    Weight on the bar was ok, tho.

                    Bench:
                    20 kg x 5 x 2
                    40 x 5
                    55 x 5
                    65 x 5
                    75 x 4
                    85 x 3
                    90 x 2
                    95 x 1
                    100 kg x 1r x 2s
                    90 kg x 2r x 2s
                    Bench felt pretty good today.

                    Deads:
                    50 kg x 5
                    80 x 4
                    100 x 3
                    120 x 2
                    140 x 2
                    160 x 1
                    170 x 1
                    180 kg x 1r
                    160 kg x 1r x 2s
                    Deads were all right today, didn't feel too heavy.

                    Comment


                    • 27.11.2021

                      Squat:
                      20 kg x 5 x 5
                      50 x 5
                      70 x 5
                      90 x 4
                      105 x 3
                      120 x 2
                      125 x 1
                      130 x 1
                      135 x 1
                      140 kg x 1r x 2s
                      130 kg x 2r x 3s

                      Overhead press:
                      20 kg x 5 x 2
                      30 x 5
                      40 x 5
                      45 x 4
                      50 kg x 3
                      55 kg x 2
                      60 kg x 1
                      50 kg x 3
                      55 kg x 2
                      60 kg x 1
                      50 kg x 3
                      55 kg x 2
                      60 kg x 1

                      Close grip bench:
                      20 kg x 5 x 2
                      40 x 5
                      55 x 5
                      65 x 5
                      75 x 4
                      85 x 3
                      90 kg x 2r x 7s

                      Rows:
                      50 kg x 5
                      70 kg x 5r x 7s

                      Comment


                      • 28.11.2021

                        Squat:
                        20 kg x 5 x 5
                        50 x 5
                        70 x 5
                        90 x 4
                        105 x 3
                        120 x 2
                        125 x 1
                        130 x 1
                        135 x 1
                        140 kg x 1r x 3s
                        115 kg x 3r x 3s

                        Bench:
                        20 kg x 5 x 2
                        40 x 5
                        55 x 5
                        65 x 5
                        75 x 4
                        85 x 3
                        90 x 2
                        95 x 1
                        100 kg x 1r x 3s
                        85 kg x 3r x 3s

                        Deads:
                        50 kg x 5
                        80 x 4
                        100 x 3
                        120 x 2
                        140 kg x 2r x 7s

                        Comment


                        • 30.11.2021

                          Squat:
                          20 kg x 5 x 5
                          50 x 5
                          70 x 5
                          90 x 4
                          105 x 3
                          120 x 2
                          125 x 1
                          130 x 1
                          135 kg x 1r x 3s
                          115 kg x 3r x 3s
                          This felt very heavy today, but not difficult, if that makes any sense at all.

                          Overhead press:
                          20 kg x 5 x 2
                          30 x 5
                          40 x 5
                          45 x 4
                          50 x 3
                          55 x 2
                          60 kg x 1r x 3s
                          55 kg x 2r x 5s
                          This was all right.

                          Close grip bench:
                          20 kg x 5 x 2
                          40 x 5
                          55 x 5
                          65 x 5
                          75 x 4
                          85 kg x 3r x 2s
                          90 kg x 2r x 5s
                          The 90 kg doubles felt heavy, but not difficult.

                          Barbell rows ( from hang ):
                          50 kg x 5
                          70 kg x 5r x 7s
                          Nice and easy.

                          Comment


                          • 01.12.2021

                            Squat:
                            20 kg x 5 x 5
                            50 x 5
                            70 x 5
                            90 x 4
                            105 x 3
                            120 x 2
                            125 x 1
                            130 x 1
                            135 x 1
                            140 x 1
                            145 kg x 1r
                            125 kg x 2r x 3s

                            Bench:
                            20 kg x 5 x 2
                            40 x 5
                            55 x 5
                            65 x 5
                            75 x 4
                            85 x 3
                            90 x 2
                            95 x 1
                            100 kg x 1r x 2s
                            90 kg x 2r x 2s

                            Deads:
                            50 kg x 5
                            80 x 4
                            100 x 3
                            120 x 2
                            140 x 2
                            160 kg x 2r x 3s

                            Comment


                            • 02.12.2021

                              Squat:
                              20 kg x 5 x 5
                              50 x 5
                              70 x 5
                              90 x 4
                              105 kg x 3r x 3s
                              120 kg x 2r x 2s

                              Overhead press:
                              20 kg x 5 x 2
                              30 x 5
                              40 x 5
                              45 x 4
                              50 kg x 3r x 2s
                              55 kg x 2r x 2s
                              60 kg x 2r x 2s

                              Medium grip bench:
                              20 kg x 5 x 2
                              40 x 5
                              55 x 5
                              65 x 5
                              75 kg x 4r x 2s
                              80 kg x 3r x 3s

                              Rows:
                              50 kg x 5
                              70 kg x 8r x 4s

                              Comment


                              • 04.12.2021

                                Squat:
                                20 kg x 5 x 5
                                50 x 5
                                70 x 4
                                90 x 3
                                105 x 2
                                120 x 1
                                125 x 1
                                130 x 1
                                135 x 1
                                140 kg x 1r x 2s
                                130 kg x 1r x 2s

                                Bench:
                                20 kg x 5 x 2
                                40 x 5
                                55 x 5
                                65 x 4
                                75 x 3
                                85 x 2
                                90 x 1
                                95 x 1
                                100 x 1
                                105 kg x 1r
                                95 kg x 1r x 2s

                                Deads:
                                50 kg x 5
                                80 x 4
                                100 x 3
                                120 x 2
                                140 x 2
                                160 x 1
                                170 x 1
                                180 kg x 1r
                                162.5 kg x 1r x 2s

                                Comment

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