06.01.2022

Squat:

20 kg x 5 x 5

50 x 5

70 x 5

90 x 4

105 x 3

115 x 2

120 x 1

125 x 1

130 kg x 1r x 3s

105 x 5

110 x 4

115 x 3

120 x 2

Nothing too heavy today.

This felt pretty good.

2 minutes rest between sets.

Overhead press:

20 kg x 5 x 2

30 x 5

40 x 5

45 x 4

50 x 3

55 x 2

60 kg x 1r x 3s

40 x 5

45 x 4

50 x 3

55 x 2

This was all right.

2 minutes rest between sets.

Close grip bench:

20 kg x 5 x 2

40 x 5

55 x 5

65 x 5

75 x 4

85 x 3

90 kg x 2r x 2s

70 x 5

75 x 4

80 x 3

85 x 2

This was all right.

2 minutes rest.

Barbell rows ( from hang ):

50 kg x 5

70 kg x 5r x 7s

I felt "something weird" going on in my right forearm when doing these,

but then I found that gripping the bar harder made the weirdness go away.

2 minutes rest between sets.

All in all a pretty good day.

Squat:

20 kg x 5 x 5

50 x 5

70 x 5

90 x 4

105 x 3

115 x 2

120 x 1

125 x 1

130 kg x 1r x 3s

105 x 5

110 x 4

115 x 3

120 x 2

Nothing too heavy today.

This felt pretty good.

2 minutes rest between sets.

Overhead press:

20 kg x 5 x 2

30 x 5

40 x 5

45 x 4

50 x 3

55 x 2

60 kg x 1r x 3s

40 x 5

45 x 4

50 x 3

55 x 2

This was all right.

2 minutes rest between sets.

Close grip bench:

20 kg x 5 x 2

40 x 5

55 x 5

65 x 5

75 x 4

85 x 3

90 kg x 2r x 2s

70 x 5

75 x 4

80 x 3

85 x 2

This was all right.

2 minutes rest.

Barbell rows ( from hang ):

50 kg x 5

70 kg x 5r x 7s

I felt "something weird" going on in my right forearm when doing these,

but then I found that gripping the bar harder made the weirdness go away.

2 minutes rest between sets.

All in all a pretty good day.

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