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  • slowmotion
    replied
    12.09.2021

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    105 x 3
    115 x 2
    120 x 1
    125 x 1
    130 x 1
    135 x 1
    140 kg x 1r
    115 kg x 2r
    120 kg x 2r
    125 kg x 2r
    130 kg x 2r

    Overhead press:
    20 kg x 5 x 2
    30 x 5
    40 x 5
    45 x 4
    50 x 3
    55 x 2
    60 kg x 1r x 3s
    50 kg x 2r x 8s

    Close grip bench:
    20 kg x 5 x 2
    40 x 5
    55 x 5
    65 x 5
    75 kg x 4r x 2s
    85 kg x 2r x 4s

    Rows:
    50 kg x 5
    70 kg x 5r x 7s

    Leave a comment:


  • slowmotion
    replied
    11.09.2021

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4r x 2s
    105 x 3r x 2s
    115 x 2r x 2s
    120 x 1
    125 x 1
    130 x 1
    135 x 1
    140 kg x 1r
    115 kg x 2r
    120 kg x 2r
    125 kg x 2r

    Bench:
    20 kg x 5 x 2
    40 x 5
    55 x 5
    65 x 5
    75 x 4
    85 x 3
    90 x 2
    95 x 1
    100 kg x 1r x 2s
    85 kg x 2r x 8s

    Deads:
    50 kg x 5
    80 x 5
    100 x 4
    120 x 3
    140 kg x 2r x 8s

    Leave a comment:


  • slowmotion
    replied
    09.09.2021

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    105 x 3
    115 x 2
    120 x 1
    125 x 1
    130 x 1
    135 x 1
    140 kg x 1r
    115 x 2
    120 x 2
    125 x 2
    130 kg x 2r

    Overhead press:
    20 kg x 5 x 2
    30 x 5
    40 x 5
    45 x 4
    50 x 3
    55 x 2
    60 kg x 1r x 3s
    50 kg x 3r x 4s

    Medium grip bench:
    20 kg x 5 x 2
    40 x 5
    55 x 5
    65 x 5
    75 x 4
    80 kg x 3r x 7s

    Pretty good day again.

    Leave a comment:


  • slowmotion
    replied
    08.09.2021

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    107.5 x 3
    122.5 x 2
    130 x 1
    137.5 kg x 1r x 3s
    117.5 kg x 2r x 2s
    This felt pretty good today.
    2 minutes rest between sets.

    Bench:
    20 kg x 5 x 2
    40 x 5
    55 x 5
    65 x 5
    75 x 4
    85 x 3
    92.5 kg x 2
    97.5 kg x 1r x 3s
    82.5 kg x 4r x 2s
    This was all right.
    2 minutes rest between sets.

    Deads:
    50 kg x 5
    80 x 5
    100 x 4
    120 x 3
    140 x 2
    160 kg x 1r x 5s
    140 kg x 4r x 2s
    This felt pretty good, so
    I ended up doing a few more reps than I had planned.
    3 minutes rest between set.

    Another good day.

    Leave a comment:


  • slowmotion
    replied
    07.09.2021

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    107.5 x 3
    122.5 x 2
    130 kg x 2r x 3s
    This was all right.
    2 minutes rest between sets.

    Overhead press:
    20 kg x 5 x 2
    30 x 5
    40 x 5
    45 x 4
    50 x 3
    55 x 2
    60 kg x 2r x 3s
    Not too bad.
    2 minutes rest between sets.

    Close grip bench:
    20 kg x 5 x 2
    40 x 5
    55 x 5
    65 x 4
    75 kg x 3r x 7s
    Nice and easy.
    2 minutes rest.

    Rows:
    50 kg x 5
    70 kg x 7r x 5s
    2 minutes rest.

    Everything felt good today.

    Leave a comment:


  • slowmotion
    replied
    02.09.2021

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    107.5 x 3
    122.5 x 2
    130 x 1
    137.5 kg x 1r x 3s
    115 kg x 2r x 2s
    Two minutes rest between sets.

    Overhead press:
    20 kg x 5 x 2
    32.5 x 5
    42.5 x 5
    47.5 x 4
    52.5 x 3
    57.5 x 2
    62.5 kg x 1r x 3s
    52.5 kg x 2r x 2s
    Two minutes rest.

    Medium grip bench:
    20 kg x 5 x 2
    40 x 5
    55 x 5
    65 x 5
    75 kg x 4r x 2s
    80 kg x 3r x 4s
    Two minutes rest.

    Barbell rows ( from hang ):
    50 kg x 5
    70 kg x 5r x 7s
    Two minutes rest between sets.

    Everything felt pretty good today. Weird.
    Last edited by slowmotion; 09-02-2021, 04:17 PM.

    Leave a comment:


  • slowmotion
    replied
    01.09.2021

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    107.5 x 3
    122.5 x 2
    130 x 1
    137.5 kg x 1r x 3s
    This was all right.
    I had planned a couple of back off sets as well,
    but then I forgot to do them!?! Huh? Well, no harm done.

    Bench:
    20 kg x 5 x 2
    40 x 5
    55 x 5
    65 x 5
    75 x 4
    85 x 3
    92.5 x 2
    97.5 kg x 1r
    102.5 kg x 1r
    97.5 kg x 1r
    92.5 kg x 1r x 2s
    I might have done the 65 kg set twice? Not sure.
    At least I remembered the back off sets on the bench.
    It was just two singles, though, so it wasn't much.

    Deads:
    50 kg x 5
    80 x 4
    105 x 3
    125 x 2
    135 x 2 ( wrong load )
    145 x 1
    165 kg x 1r x 3s
    145 kg x 1r x 2s
    So I loaded the bar wrong because of deadliftbrain.
    Doesn't matter.

    So clearly my brain was elsewhere today at least for parts of the lifting session.
    I can't blame it on the deadliftbrain for all the lifts, tho.

    Leave a comment:


  • slowmotion
    replied
    31.08.2021

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    107.5 x 3
    122.5 x 2
    130 x 1
    137.5 kg x 1r x 3s

    Overhead press:
    20 kg x 5 x 2
    30 x 5
    40 x 5
    45 x 4
    50 x 3
    55 x 2
    60 kg x 2r x 3s

    Close grip bench:
    20 kg x 5 x 2
    40 x 5
    55 x 5
    65 x 4
    75 kg x 3r x 2s
    85 kg x 2r x 4s

    Barbell rows ( from hang ):
    50 kg x 5
    70 kg x 5r x 7s

    Leave a comment:


  • slowmotion
    replied
    29.08.2021

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    107.5 x 3
    117.5 kg x 2r x 4s

    Overhead press:
    20 kg x 5 x 2
    30 x 5
    40 x 5
    45 kg x 4r x 2s
    50 kg x 3r x 3s

    Close grip bench:
    20 kg x 5 x 2
    40 x 5
    55 x 5
    65 x 4
    75 kg x 3r x 2s
    85 kg x 2r x 4s

    Rows:
    50 kg x 5
    70 kg x 5r x 7s

    Leave a comment:


  • slowmotion
    replied
    28.08.2021

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    107.5 x 3
    122.5 x 2
    130 x 1
    137.5 kg x 1r x 3s
    117.5 kg x 2r x 5s

    Bench:
    20 kg x 5 x 2
    40 x 5
    55 x 5
    65 x 5
    75 x 4
    85 x 3
    92.5 x 2
    97.5 kg x 1r x 3s
    85 kg x 2r x 5s

    Deads:
    50 kg x 5
    80 x 4
    100 x 3
    120 x 2
    140 x 2
    160 kg x 1r x 3s
    140 kg x 2r x 5s

    Pretty good day.

    Leave a comment:


  • slowmotion
    replied
    25.08.2021

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    107.5 x 3
    122.5 x 2
    130 x 1
    137.5 kg x 1r x 3s
    117.5 kg x 3r x 3s

    Overhead press:
    20 kg x 5 x 2
    30 x 5
    40 x 5
    45 x 4
    50 x 3
    55 x 2
    60 kg x 1r
    62.5 kg x 1r
    60 kg x 1r
    55 kg x 3r x 3s

    Medium grip bench:
    20 kg x 5 x 2
    40 x 5
    55 x 5
    65 x 5
    75 x 4
    80 kg x 3r x 7s

    Rows:
    50 kg x 5
    70 kg x 5r x 7s

    Leave a comment:


  • slowmotion
    replied
    24.08.2021

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    107.5 x 3
    122.5 x 2
    130 x 1
    137.5 kg x 1r x 3s
    3 min rest.

    Bench:
    20 kg x 5 x 2
    40 x 5
    55 x 5
    65 x 5
    75 x 4
    85 x 3
    90 x 2
    95 kg x 2r x 3s
    3 min rest.

    Deads:
    50 kg x 5
    80 x 4
    100 x 3
    120 x 2
    140 x 2
    160 kg x 1r x 3s
    3 min rest.

    Leave a comment:


  • slowmotion
    replied
    22.08.2021

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    107.5 x 3
    122.5 kg x 3r x 3s

    Overhead press:
    20 kg x 5 x 2
    30 x 5
    40 x 5
    45 kg x 4r x 2s
    50 kg x 3r x 3s

    Close grip bench:
    20 kg x 5 x2
    40 x 5
    55 x 5
    65 x 4
    75 kg x 3r x 2s
    85 kg x 2r x 4s

    Rows:
    50 kg x 5
    70 kg x 5r x 7s

    Leave a comment:


  • slowmotion
    replied
    21.08.2021

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    107.5 kg x 3r x 2s
    122.5 kg x 2r x 4s

    Bench:
    20 kg x 5 x 2
    40 x 5
    55 x 5
    65 x 5
    75 x 4
    85 x 3
    92.5 x 2
    97.5 kg x 1r
    102.5 kg x 1r
    97.5 kg x 1r
    87.5 kg x 2r x 3s

    Deads:
    50 kg x 5
    80 x 4
    100 x 3
    120 x 2
    140 x 2
    160 kg x 1r x 7s

    Leave a comment:


  • slowmotion
    replied
    19.08.2021

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    107.5 x 3
    122.5 x 2
    130 x 1
    137.5 kg x 1r x 3s
    122.5 kg x 2r x 2s

    Overhead press:
    20 kg x 5 x 2
    30 x 5
    40 x 5
    45 x 4
    50 x 3
    55 kg x 2r
    60 kg x 1r
    55 kg x 2r
    60 kg x 1r
    55 kg x 2r
    60 kg x 1r

    Medium grip bench:
    20 kg x 5 x 2
    40 x 5
    55 x 5
    65 x 5
    75 kg x 4r x 2s
    80 kg x 3r x 4s

    Barbell row ( from hang ):
    50 kg x 5
    70 kg x 5r x 7s

    Leave a comment:

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