"The path is made by walking it..." Jan's log

[slowmotion]

23.02.2022

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 2
120 x 1
125 x 1
130 kg x 1r x 4s
2 minutes rest.

Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 4
75 x 3
80 x 2
85 x 1
90 kg x 1r x 4s
2 minutes rest.

Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 kg x 2r x 4s
3 minutes rest between sets.

[slowmotion]

24.02.2022

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 5
105 x 5
115 kg x 5r
105 x 5
2 minutes rest between sets.

OHP:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 4
50 x 3
55 x 2
60 kg x 1r x 4s

Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
75 kg x 5r
70 x 5
2 minutes rest.

[slowmotion]

26.02.2022

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 2
125 x 1
130 kg x 1r x 5s
2 minutes rest.

Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
75 x 4
80 x 3
85 x 2
90 kg x 1r x 5s
2 minutes rest.

Rack pulls:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
160 kg x 2r x 3s
2 minutes rest between sets.

Pretty good day.

[slowmotion]

27.02.2022

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 2
125 x 1
130 kg x 1r x 3s
2 minutes rest.

OHP:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 4
50 x 3
55 x 2
60 kg x 1r x 3s
2 minutes rest.

Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
75 x 4
80 x 3
85 x 2
90 kg x 1r x 3s
2 minutes rest.

[slowmotion]

01.03.2022

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 2
125 x 1
130 kg x 1r x 3s
2 minutes rest.

OHP:
20 kg x 10
30 x 5
40 x 5
45 x 4
50 x 3
55 x 2
60 kg x 1r x 4s
2 minutes rest.

Close grip bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
75 x 4
80 x 3
85 x 2
90 kg x 1r x 4s
2 minutes rest.

[slowmotion]

03.03.2022

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 2
125 x 1
130 x 1
135 x 1
140 kg x 1r
115 kg x 2r x 3s
107.5 kg x 3r x 2s
2 minutes rest between sets.

Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 4
75 x 3
80 x 2
85 x 1
90 x 1
95 x 1
100 kg x 1r
85 kg x 2r x 3s
77.5 kg x 3r x 2s
2 minutes rest.

Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
157.5 kg x 1r x 3s
137.5 kg x 2r x 3s
3 minutes rest between sets.

Everything felt good today.

[slowmotion]

05.03.2022

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 2
125 x 2
130 x 1
135 x 1
140 kg x 1r
115 kg x 2r x 3s
107.5 kg x 3r x 3s
2 minutes rest between sets.

Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
75 x 4
80 x 3
85 x 2
90 x 2
95 x 1
100 kg x 1r x 2s
87.5 kg x 2r x 3s
80 kg x 3r x 3s
2 minutes rest between sets.

Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
157.5 kg x 1r x 3s
137.5 kg x 2r x 3s
3 minutes rest between sets.

Everything moved well today. Felt good.

[slowmotion]

06.03.2022

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 2
125 x 1
130 kg x 1r x 3s
2 minutes rest.

OHP:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 4
50 x 3
55 x 2
60 kg x 1r x 3s
2 minutes rest.

Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
75 x 4
80 x 3
85 x 2
90 kg x 1r x 3s
2 minutes rest.

[slowmotion]

08.03.2022

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 2
125 x 2
130 kg x 1r x 5s
2 minutes rest.

Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 4
50 x 3
55 x 2
60 kg x 1r x 3s
52.5 kg x 2r x 3s
50 kg x 3r x 3s
2 minutes rest between sets.

Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
75 x 4
80 x 3
85 x 2
90 kg x 2r x 2s
2 minutes rest.

[slowmotion]

09.03.2022

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 2
125 x 1
130 kg x 1r x 3s
115 kg x 2r x 3s
107.5 kg x 3r x 2s
2 minutes rest between sets.

Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
75 x 4
80 x 3
85 x 2
90 x 2
95 x 1
100 kg x 1r x 2s
85 kg x 2r x 3s
77.5 kg x 3r x 2s
2 minutes rest between sets,
3 minutes rest for the two 100 kg singles.

Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
157.5 x 1
167.5 kg x 1r x 2s
137.5 kg x 2r x 3s
130 kg x 3r x 2s
3 minutes rest between sets.

[slowmotion]

12.03.2022

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 2
125 x 2
130 x 1
135 kg x 1r x 2s
127.5 kg x 2r x 2s
2 minutes rest between sets.
My form was terrible today,
the weight was okay.

Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 4
50 x 3
55 x 2
60 kg x 1r x 4s
55 kg x 2r x 2s
2 minutes rest.
This was all right.

Close grip bench:
20 kg x 5 x 2
30 x 5
40 x 5
60 x 5
70 x 5
75 x 4
80 x 3
85 x 2
90 kg x 2r x 2s
85 kg x 2r x 2s
2 minutes rest between sets.
This was all right.

Not a bad day.

[Andreasdrinkscoffee]

Great work my dude! Hopefully I'm still training when I'm your age and beyond.

[slowmotion]

13.03.2022

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 2
125 x 2
130 kg x 1r x 3s
2 minutes rest.

Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
75 x 4
80 x 3
85 x 2
90 x 1
95 kg x 1r x 3s
2 minutes rest.

Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
157.5 kg x 1r x 3s
2 minutes rest between set.

[mjwurtz]

Did you ever make it below 90k bodyweight? I saw your first post and this one.

[slowmotion]

Did you ever make it below 90k bodyweight? I saw your first post and this one.

I got down to about 92 kg, and then some other stuff happened. So I'm still at 95 kg.

[mjwurtz]

I got down to about 92 kg, and then some other stuff happened. So I'm still at 95 kg.

Gotcha. I just got down to 100 kg this morning - that's the lightest I've been since I was in the Marines 40 years ago. I'm a little over 6' 3" so its easy to blow past 100 kg!