Announcement

Collapse
No announcement yet.

"The path is made by walking it..." Jan's log

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • 23.02.2022

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    105 x 3
    115 x 2
    120 x 2
    120 x 1
    125 x 1
    130 kg x 1r x 4s
    2 minutes rest.

    Bench:
    20 kg x 5 x 2
    40 x 5
    60 x 5
    70 x 4
    75 x 3
    80 x 2
    85 x 1
    90 kg x 1r x 4s
    2 minutes rest.

    Deads:
    50 kg x 5
    80 x 5
    100 x 4
    120 x 3
    140 kg x 2r x 4s
    3 minutes rest between sets.

    Comment


    • 24.02.2022

      Squat:
      20 kg x 5 x 5
      50 x 5
      70 x 5
      90 x 5
      105 x 5
      115 kg x 5r
      105 x 5
      2 minutes rest between sets.

      OHP:
      20 kg x 5 x 2
      30 x 5
      40 x 5
      45 x 4
      50 x 3
      55 x 2
      60 kg x 1r x 4s

      Close grip bench:
      20 kg x 5 x 2
      40 x 5
      60 x 5
      70 x 5
      75 kg x 5r
      70 x 5
      2 minutes rest.

      Comment


      • 26.02.2022

        Squat:
        20 kg x 5 x 5
        50 x 5
        70 x 5
        90 x 4
        105 x 3
        115 x 2
        120 x 2
        125 x 1
        130 kg x 1r x 5s
        2 minutes rest.

        Bench:
        20 kg x 5 x 2
        40 x 5
        60 x 5
        70 x 5
        75 x 4
        80 x 3
        85 x 2
        90 kg x 1r x 5s
        2 minutes rest.

        Rack pulls:
        50 kg x 5
        80 x 5
        100 x 4
        120 x 3
        140 x 2
        160 kg x 2r x 3s
        2 minutes rest between sets.

        Pretty good day.

        Comment


        • 27.02.2022

          Squat:
          20 kg x 5 x 5
          50 x 5
          70 x 5
          90 x 4
          105 x 3
          115 x 2
          120 x 2
          125 x 1
          130 kg x 1r x 3s
          2 minutes rest.

          OHP:
          20 kg x 5 x 2
          30 x 5
          40 x 5
          45 x 4
          50 x 3
          55 x 2
          60 kg x 1r x 3s
          2 minutes rest.

          Close grip bench:
          20 kg x 5 x 2
          40 x 5
          60 x 5
          70 x 5
          75 x 4
          80 x 3
          85 x 2
          90 kg x 1r x 3s
          2 minutes rest.

          Comment


          • 01.03.2022

            Squat:
            20 kg x 5 x 5
            50 x 5
            70 x 5
            90 x 4
            105 x 3
            115 x 2
            120 x 2
            125 x 1
            130 kg x 1r x 3s
            2 minutes rest.

            OHP:
            20 kg x 10
            30 x 5
            40 x 5
            45 x 4
            50 x 3
            55 x 2
            60 kg x 1r x 4s
            2 minutes rest.

            Close grip bench:
            20 kg x 10
            40 x 5
            60 x 5
            70 x 5
            75 x 4
            80 x 3
            85 x 2
            90 kg x 1r x 4s
            2 minutes rest.

            Comment


            • 03.03.2022

              Squat:
              20 kg x 5 x 5
              50 x 5
              70 x 5
              90 x 4
              105 x 3
              115 x 2
              120 x 2
              125 x 1
              130 x 1
              135 x 1
              140 kg x 1r
              115 kg x 2r x 3s
              107.5 kg x 3r x 2s
              2 minutes rest between sets.

              Bench:
              20 kg x 5 x 2
              40 x 5
              60 x 5
              70 x 4
              75 x 3
              80 x 2
              85 x 1
              90 x 1
              95 x 1
              100 kg x 1r
              85 kg x 2r x 3s
              77.5 kg x 3r x 2s
              2 minutes rest.

              Deads:
              50 kg x 5
              80 x 5
              100 x 4
              120 x 3
              140 x 2
              157.5 kg x 1r x 3s
              137.5 kg x 2r x 3s
              3 minutes rest between sets.

              Everything felt good today.

              Comment


              • 05.03.2022

                Squat:
                20 kg x 5 x 5
                50 x 5
                70 x 5
                90 x 4
                105 x 3
                115 x 2
                120 x 2
                125 x 2
                130 x 1
                135 x 1
                140 kg x 1r
                115 kg x 2r x 3s
                107.5 kg x 3r x 3s
                2 minutes rest between sets.

                Bench:
                20 kg x 5 x 2
                40 x 5
                60 x 5
                70 x 5
                75 x 4
                80 x 3
                85 x 2
                90 x 2
                95 x 1
                100 kg x 1r x 2s
                87.5 kg x 2r x 3s
                80 kg x 3r x 3s
                2 minutes rest between sets.

                Deads:
                50 kg x 5
                80 x 5
                100 x 4
                120 x 3
                140 x 2
                157.5 kg x 1r x 3s
                137.5 kg x 2r x 3s
                3 minutes rest between sets.

                Everything moved well today. Felt good.

                Comment


                • 06.03.2022

                  Squat:
                  20 kg x 5 x 5
                  50 x 5
                  70 x 5
                  90 x 4
                  105 x 3
                  115 x 2
                  120 x 2
                  125 x 1
                  130 kg x 1r x 3s
                  2 minutes rest.

                  OHP:
                  20 kg x 5 x 2
                  30 x 5
                  40 x 5
                  45 x 4
                  50 x 3
                  55 x 2
                  60 kg x 1r x 3s
                  2 minutes rest.

                  Close grip bench:
                  20 kg x 5 x 2
                  40 x 5
                  60 x 5
                  70 x 5
                  75 x 4
                  80 x 3
                  85 x 2
                  90 kg x 1r x 3s
                  2 minutes rest.

                  Comment


                  • 08.03.2022

                    Squat:
                    20 kg x 5 x 5
                    50 x 5
                    70 x 5
                    90 x 4
                    105 x 3
                    115 x 2
                    120 x 2
                    125 x 2
                    130 kg x 1r x 5s
                    2 minutes rest.

                    Overhead press:
                    20 kg x 5 x 2
                    30 x 5
                    40 x 5
                    45 x 4
                    50 x 3
                    55 x 2
                    60 kg x 1r x 3s
                    52.5 kg x 2r x 3s
                    50 kg x 3r x 3s
                    2 minutes rest between sets.

                    Close grip bench:
                    20 kg x 5 x 2
                    40 x 5
                    60 x 5
                    70 x 5
                    75 x 4
                    80 x 3
                    85 x 2
                    90 kg x 2r x 2s
                    2 minutes rest.

                    Comment


                    • 09.03.2022

                      Squat:
                      20 kg x 5 x 5
                      50 x 5
                      70 x 5
                      90 x 4
                      105 x 3
                      115 x 2
                      120 x 2
                      125 x 1
                      130 kg x 1r x 3s
                      115 kg x 2r x 3s
                      107.5 kg x 3r x 2s
                      2 minutes rest between sets.

                      Bench:
                      20 kg x 5 x 2
                      40 x 5
                      60 x 5
                      70 x 5
                      75 x 4
                      80 x 3
                      85 x 2
                      90 x 2
                      95 x 1
                      100 kg x 1r x 2s
                      85 kg x 2r x 3s
                      77.5 kg x 3r x 2s
                      2 minutes rest between sets,
                      3 minutes rest for the two 100 kg singles.

                      Deads:
                      50 kg x 5
                      80 x 5
                      100 x 4
                      120 x 3
                      140 x 2
                      157.5 x 1
                      167.5 kg x 1r x 2s
                      137.5 kg x 2r x 3s
                      130 kg x 3r x 2s
                      3 minutes rest between sets.

                      Comment


                      • 12.03.2022

                        Squat:
                        20 kg x 5 x 5
                        50 x 5
                        70 x 5
                        90 x 4
                        105 x 3
                        115 x 2
                        120 x 2
                        125 x 2
                        130 x 1
                        135 kg x 1r x 2s
                        127.5 kg x 2r x 2s
                        2 minutes rest between sets.
                        My form was terrible today,
                        the weight was okay.

                        Overhead press:
                        20 kg x 5 x 2
                        30 x 5
                        40 x 5
                        45 x 4
                        50 x 3
                        55 x 2
                        60 kg x 1r x 4s
                        55 kg x 2r x 2s
                        2 minutes rest.
                        This was all right.

                        Close grip bench:
                        20 kg x 5 x 2
                        30 x 5
                        40 x 5
                        60 x 5
                        70 x 5
                        75 x 4
                        80 x 3
                        85 x 2
                        90 kg x 2r x 2s
                        85 kg x 2r x 2s
                        2 minutes rest between sets.
                        This was all right.

                        Not a bad day.

                        Comment


                        • Andreasdrinkscoffee
                          Andreasdrinkscoffee commented
                          Editing a comment
                          Great work my dude! Hopefully I'm still training when I'm your age and beyond.

                      • 13.03.2022

                        Squat:
                        20 kg x 5 x 5
                        50 x 5
                        70 x 5
                        90 x 4
                        105 x 3
                        115 x 2
                        120 x 2
                        125 x 2
                        130 kg x 1r x 3s
                        2 minutes rest.

                        Bench:
                        20 kg x 5 x 2
                        40 x 5
                        60 x 5
                        70 x 5
                        75 x 4
                        80 x 3
                        85 x 2
                        90 x 1
                        95 kg x 1r x 3s
                        2 minutes rest.

                        Deads:
                        50 kg x 5
                        80 x 5
                        100 x 4
                        120 x 3
                        140 x 2
                        157.5 kg x 1r x 3s
                        2 minutes rest between set.

                        Comment


                        • Did you ever make it below 90k bodyweight? I saw your first post and this one.

                          Comment


                          • Originally posted by mjwurtz View Post
                            Did you ever make it below 90k bodyweight? I saw your first post and this one.
                            I got down to about 92 kg, and then some other stuff happened. So I'm still at 95 kg.

                            Comment


                            • Originally posted by slowmotion View Post

                              I got down to about 92 kg, and then some other stuff happened. So I'm still at 95 kg.
                              Gotcha. I just got down to 100 kg this morning - that's the lightest I've been since I was in the Marines 40 years ago. I'm a little over 6' 3" so its easy to blow past 100 kg!

                              Comment

                              Working...
                              X