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"The path is made by walking it..." Jan's log

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  • slowmotion
    replied
    29.05.2021

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    107.5 x 3
    120 x 2
    125 x 1
    130 x 1
    135 kg x 1r x 3s
    120 kg x 2r x 5s
    2 minutes rest.

    Overhead press:
    20 kg x 5 x 2
    30 x 5
    40 x 5
    45 x 4
    50 x 3
    55 x 2
    60 kg x 1r x 3s
    50 kg x 2r x 5s
    2 min rest.

    Medium grip bench:
    20 kg x 5 x 2
    40 x 5
    55 x 5
    65 x 5
    75 x 4
    85 kg x 2r x 7s
    2 minutes rest between sets.

    Not one of the best days, but not too bad either. It was okay.

    Leave a comment:


  • slowmotion
    replied
    28.05.2021

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    107.5 x 3
    120 x 2
    125 x 1
    130 x 1
    135 kg x 1r x 3s
    120 kg x 2r x 5s
    This was all right.
    2 minutes rest between sets.

    Bench:
    20 kg x 5 x 2
    40 x 5
    55 x 5
    65 x 5
    75 x 4
    85 x 2
    90 x 1
    95 kg x 1r x 3s
    85 kg x 2r x 5s
    This felt pretty good today.
    2 minutes rest between sets.

    That was all for today.

    Leave a comment:


  • slowmotion
    replied
    27.05.2021

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    107.5 x 3
    120 x 2
    125 x 1
    130 x 1
    135 kg x 1r x 3s
    120 kg x 2r x 4s
    2 minutes rest.

    Overhead press:
    20 kg x 5 x 2
    30 x 5
    40 x 5
    45 x 4
    50 x 3
    55 x 2
    60 kg x 1r x 3s
    50 kg x 2r x 5s
    2 minutes rest.

    Close grip bench:
    20 kg x 5 x 2
    40 x 5
    55 x 5
    65 x 5
    75 kg x 3r x 7s
    2 minutes rest between set.

    I felt like crap before lifting today, but now I feel pretty good.
    Lifting is good for you.

    Leave a comment:


  • slowmotion
    replied
    26.05.2021

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    107.5 x 3
    120 x 2
    125 x 1
    130 x 1
    135 kg x 1r x 3s
    120 kg x 2r x 3s
    This felt pretty good.
    2 minutes rest.

    Bench:
    20 kg x 5 x 2
    40 x 5
    55 x 5
    65 x 5
    75 x 4
    85 x 2
    90 x 1
    95 kg x 1r x 3s
    85 kg x 2r x 4s
    This was all right.
    2 minutes rest.

    Deads:
    50 kg x 5
    80 x 4
    100 x 3
    120 x 3
    140 x 2
    150 kg x 2r x 6s
    This was all right.
    2 minutes rest between sets.

    So today was kind of like an almost heavy day, but not really heavy. Everything felt pretty good.

    Leave a comment:


  • slowmotion
    replied
    24.05.2021

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    107.5 x 3
    120 x 2
    125 x 1
    130 x 1
    135 x 1
    140 kg x 1r x 2s
    130 kg x 2r x 2s
    2 minutes rest.

    Overhead press:
    20 kg x 5 x 2
    30 x 5
    40 x 5
    45 x 4
    50 x 3
    55 kg x 2r x 6s
    2 min rest.
    Very relaxing as usual. I don't know what it is with the overhead press, but pressing always calms me down.

    Medium grip bench:
    20 kg x 5 x 2
    40 x 5
    55 x 5
    65 x 5
    75 x 4
    85 kg x 3r x 5s
    2 minutes rest.
    Still feeling very relaxed after the press earlier.

    Leave a comment:


  • slowmotion
    replied
    23.05.2021

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    107.5 x 3
    120 x 2
    125 x 1
    130 x 1
    135 x 1
    140 kg x 1r
    130 kg x 2r x 2s
    2 minutes rest between sets.
    I made sure not to overdo it on the squat today because of the rack pulls later.

    Board press:
    20 kg x 5 x 2
    40 x 5
    55 x 5
    65 x 5
    75 x 4
    85 x 3
    90 x 3
    95 x 2
    100 x 2
    105 x 2
    110 kg x 1r x 2s
    100 kg x 2r x 2s
    2 minutes rest between sets.
    This was a bit easier than I thought it would be.
    I had only planned to go to 105 kg, but 110 kg felt pretty good so why not.

    Rack pulls:
    50 kg x 5
    80 x 4
    100 x 3
    120 x 3
    140 x 2
    160 kg x 2r x 6s
    2 minutes rest between sets.
    This was okay.

    So everything felt good today. A good day.

    Leave a comment:


  • slowmotion
    replied
    22.05.2021

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    107.5 x 3
    120 x 2
    125 x 1
    130 x 1
    135 x 1
    140 x 1
    145 x 1
    150 kg x 1r
    130 kg x 2r x 2s
    This felt pretty good today.
    2 minutes rest between sets, 3 minutes rest for the two top singles.

    Overhead press:
    20 kg x 5 x 2
    30 x 5
    40 x 5
    45 x 4
    50 kg x 3r x 5s
    Kinda light press today.
    2 minutes rest between sets.

    Close grip bench:
    20 kg x 5 x 2
    40 x 5
    55 x 5
    65 x 5
    75 kg x 3r x 5s
    This was all right.
    2 minutes rest between sets.

    Leave a comment:


  • slowmotion
    replied
    19.05.2021

    I'm feeling much better again, so today was a more "normal" day regarding lifting.

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    107.5 x 3
    120 x 2
    125 x 2
    130 x 1
    135 x 1
    140 kg x 1r x 6s
    This felt pretty good today.
    2 minutes rest.

    Bench:
    20 kg x 5 x 5
    40 x 5
    55 x 5
    65 x 5
    75 x 4
    85 x 3
    90 x 2
    95 kg x 1r x 3s
    90 kg x 2r x 2s
    Not too bad.
    2 minutes rest.

    Deads:
    50 kg x 5
    80 x 4
    100 x 3
    120 x 3
    140 x 2
    150 kg x 2r x 6s
    This was all right.
    2 minutes rest between sets.

    Leave a comment:


  • slowmotion
    replied
    18.05.2021

    I felt like crap today, so I decided on a light day, and just go to max 60% on the lifts.

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 kg x 4r x 3s

    OHP:
    20 kg x 5 x 2
    35 x 5
    40 kg x 4r x 3s

    Close grip bench:
    20 kg x 5 x 2
    40 x 5
    55 x 5
    65 kg x 4r x 3s

    So that felt kinda weird, but I figured a light day is better than taking a nap on the couch, anyway.

    Leave a comment:


  • slowmotion
    replied
    17.05.2021

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    107.5 x 3
    117.5 x 2
    127.5 kg x 2r x 5s
    2 minutes rest between sets.

    Bench:
    20 kg x 5 x 2
    40 x 5
    55 x 5
    65 x 5
    75 x 4
    85 x 3
    90 x 2
    95 kg x 1r x 3s
    90 kg x 2r x 3s
    2 minutes rest.

    Rows:
    50 kg x 5
    70 kg x 5r x 4s
    2 min rest.

    SLRDL:
    70 kg x 5
    85 x 4
    95 kg x 3r x 5s
    2 minutes rest between sets.

    No surprises today. Not the best day, but not a bad day either.

    Leave a comment:


  • slowmotion
    replied
    16.05.2021

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    107.5 x 3
    120 x 2
    125 x 1
    130 x 1
    135 x 1
    140 kg x 1r x 3s
    130 kg x 2r x 2s
    2 minutes rest.

    Overhead press:
    20 kg x 5 x 2
    30 x 5
    40 x 5
    45 x 4
    50 x 3
    55 kg x 2r x 5s
    2 minutes rest.

    Medium grip bench:
    20 kg x 5 x 2
    40 x 5
    55 x 5
    65 x 5
    75 x 4
    80 x 3
    85 kg x 2r x 5s
    2 minutes rest between sets.

    Leave a comment:


  • slowmotion
    replied
    15.05.2021

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 5
    107.5 kg x 4r x 2s
    120 kg x 3r x 2s
    125 kg x 2r x 2s
    130 kg x 2r x 2s
    135 kg x 1r x 2s
    140 kg x 1r x 2s
    Not too bad, felt pretty good.
    2 minutes rest between sets.

    Bench:
    20 kg x 5 x 2
    40 x 5
    55 x 5
    65 x 5
    75 x 4
    85 x 3
    90 x 2
    95 kg x 1r x 3s
    90 kg x 2r x 3s
    This was all right.
    2 minutes rest.

    Rack pulls:
    50 kg x 5
    80 x 4
    100 x 3
    120 x 3
    140 kg x 3r x 2s
    160 kg x 2r x 3s
    I was starting to get tired now, for some weird reason.
    But it was all right.
    3 minutes rest between sets.

    All in all a pretty good day.

    Leave a comment:


  • slowmotion
    replied
    14.05.2021

    Squat:
    20 kg x 5 x 2
    50 x 5
    70 x 5
    90 x 4
    107.5 x 3
    120 x 2
    125 x 1
    130 x 1
    135 x 1
    140 x 1
    145 x 1
    150 kg x 1r
    Felt pretty good.
    No back off sets today.
    2 minutes rest, 3 minutes for the top singles.

    Overhead press:
    20 kg x 5 x 2
    30 x 5
    40 x 5
    45 x 4
    50 x 3
    55 kg x 2r x 5s
    This was all right.
    2 minutes rest.

    Close grip bench:
    20 kg x 5 x 2
    40 x 5
    55 x 5
    65 x 5
    75 x 3
    80 kg x 2r x 6s
    Nice and easy.
    2 minutes rest.

    Leave a comment:


  • slowmotion
    replied
    12.05.2021

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    107.5 x 3
    120 x 2
    125 x 1
    130 x 1
    135 x 1
    140 kg x 1r x 3s
    125 kg x 2r x 3s
    2 minutes rest.

    Bench:
    20 kg x 5 x 2
    40 x 5
    55 x 5
    65 x 5
    75 x 4
    85 x 3
    90 x 2
    95 kg x 1r
    100 kg x 1r
    95 kg x 1r
    90 kg x 2r x 3s
    2 minutes rest.

    Rows:
    50 kg x 5
    70 kg x 5r x 4s
    2 min rest.

    Another day done.

    Leave a comment:


  • slowmotion
    replied
    11.05.2021

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    107.5 x 3
    120 x 2
    125 x 1
    130 x 1
    135 x 1
    140 kg x 1r x 3s
    125 kg x 2r x 3s
    The usual.
    2 minutes rest.

    Overhead press:
    20 kg x 5 x 2
    30 x 5
    40 x 5
    45 x 4
    50 x 3
    55 kg x 2r
    60 kg x 1r
    55 kg x 2r
    60 kg x 1r
    55 kg x 2r
    60 kg x 1r
    Easier than expected.
    2 minutes rest.

    Medium grip bench:
    20 kg x 5 x 2
    40 x 5
    55 x 5
    65 x 5
    75 x 4
    80 kg x 3r x 5s
    This was okay.
    2 minutes rest between sets.

    Felt good today.

    Leave a comment:

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