28.07.2022

Squat:

20 kg x 5 x 5

50 x 5

70 x 5

90 x 4

105 x 3

115 x 2

120 x 1

125 x 1

130 x 1

135 x 1

140 kg x 1r

115 kg x 2r x 3s

This felt pretty good today.

2 minutes rest between sets.

Overhead press:

20 kg x 5 x 2

30 x 5

40 x 5

45 x 3

50 x 2

53 x 1

55 x 1

57 kg x 1r

50 kg x 2, 3, 1, 5, 4.

2 minutes rest between sets.

This was all right.

Close grip bench:

20 kg x 5 x 2

40 x 5

60 x 5

70 x 5

80 x 3

85 x 2

87.5 x 1

90 x 1

92.5 kg x 1r

82.5 kg x 3r x 3s

Not too bad.

2 minutes rest.

Squat:

20 kg x 5 x 5

50 x 5

70 x 5

90 x 4

105 x 3

115 x 2

120 x 1

125 x 1

130 x 1

135 x 1

140 kg x 1r

115 kg x 2r x 3s

This felt pretty good today.

2 minutes rest between sets.

Overhead press:

20 kg x 5 x 2

30 x 5

40 x 5

45 x 3

50 x 2

53 x 1

55 x 1

57 kg x 1r

50 kg x 2, 3, 1, 5, 4.

2 minutes rest between sets.

This was all right.

Close grip bench:

20 kg x 5 x 2

40 x 5

60 x 5

70 x 5

80 x 3

85 x 2

87.5 x 1

90 x 1

92.5 kg x 1r

82.5 kg x 3r x 3s

Not too bad.

2 minutes rest.

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