17.11.2022

Squat:

20 kg x 5 x 5

50 x 5 x 2

70 x 3 x 2

90 x 3

105 x 3

115 x 2

120 x 2

125 x 2

130 x 1

135 x 1

140 kg x 1r x 2s

130 kg x 1r x 3s

2 minutes rest.

Overhead press:

20 kg x 5 x 2

30 x 5

40 x 4

45 x 3

50 x 2

55 x 1

57.5 x 1

60 kg x 1r

57.5 kg x 1r

57.5 kg x 2r x 3s

2 minutes rest.

Close grip bench:

20 kg x 5 x 2

40 x 5

60 x 5

70 x 5

80 x 4

85 x 3

90 x 2

95 kg x 1r

90 kg x 2r x 3s

2 minutes rest.

A day where I was weaker on the day

( or there was something wrong with the gravity, yeah, let's go for that )

than I expected, and so reps and sets were adjusted accordingly.

Not a bad day, tho.

Squat:

20 kg x 5 x 5

50 x 5 x 2

70 x 3 x 2

90 x 3

105 x 3

115 x 2

120 x 2

125 x 2

130 x 1

135 x 1

140 kg x 1r x 2s

130 kg x 1r x 3s

2 minutes rest.

Overhead press:

20 kg x 5 x 2

30 x 5

40 x 4

45 x 3

50 x 2

55 x 1

57.5 x 1

60 kg x 1r

57.5 kg x 1r

57.5 kg x 2r x 3s

2 minutes rest.

Close grip bench:

20 kg x 5 x 2

40 x 5

60 x 5

70 x 5

80 x 4

85 x 3

90 x 2

95 kg x 1r

90 kg x 2r x 3s

2 minutes rest.

A day where I was weaker on the day

( or there was something wrong with the gravity, yeah, let's go for that )

than I expected, and so reps and sets were adjusted accordingly.

Not a bad day, tho.

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