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"The path is made by walking it..." Jan's log

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  • slowmotion
    replied
    13.11.2022

    Squat:
    20 kg x 5 x 5
    50 x 5 x 2
    70 x 3 x 2
    90 x 3
    105 x 3
    115 x 2
    120 x 2
    125 x 2
    130 x 1
    135 x 1
    140 kg x 1r
    2 minutes rest.

    Bench:
    20 kg x 5 x 2
    40 x 5
    60 x 5
    70 x 5
    80 x 4
    85 x 3
    90 x 2
    95 x 1
    97.5 x 1
    100 kg x 1r
    2 minutes rest.

    Deads:
    50 kg x 5
    80 x 5
    100 x 4
    120 x 3
    140 x 2
    150 x 1
    160 x 1
    170 x 1
    180 kg x 1r
    2 minutes rest.​

    Leave a comment:


  • slowmotion
    replied
    12.11.2022

    Squat:
    20 kg x 5 x 5
    50 x 5 x 2
    70 x 3 x 2
    90 x 3
    105 x 3
    115 x 2
    120 x 2
    125 x 2
    130 x 1
    135 x 1
    140 kg x 1r
    132.5 kg x 1r x 3s
    2 minutes rest.
    This was all right today, felt good.

    Overhead press:
    20 kg x 5 x 2
    30 x 5
    40 x 5
    45 x 3
    50 x 2
    55 x 1
    57.5 x 1
    60 kg x 1r x 4s
    57.5 kg x 1r
    2 minutes rest.
    Very relaxing.

    Close grip bench:
    20 kg x 5 x 2
    40 x 5
    60 x 5
    70 x 5
    80 x 5
    85 x 3
    90 x 2
    95 kg x 1r
    90 kg x 1r x 4s
    2 minutes rest.
    This was all right.

    Everything felt good today.​

    Leave a comment:


  • slowmotion
    replied
    10.11.2022

    Squat:
    20 kg x 5 x 5
    50 x 5 x 2
    70 x 5
    90 x 5
    105 x 3
    115 x 2
    120 x 2
    125 x 1
    130 x 1
    135 x 1
    140 x 1
    145 x 1
    150 kg x 1r
    130 kg x 1r x 2s
    2 minutes rest, 3 minutes for the top single.

    Bench:
    20 kg x 5 x 2
    40 x 5
    60 x 5
    70 x 5
    80 x 5
    85 x 3
    90 x 2
    95 x 1
    97.5 x 1
    100 kg x 1r x 2s
    97.5 kg x 1r x 3s
    2 minutes rest.

    Deads:
    50 kg x 5
    80 x 5
    100 x 4
    120 x 3
    140 x 2
    150 x 1
    160 x 1
    170 kg x 1r x 2s
    160 kg x 1r x 3s
    2 minutes rest.

    I kind of felt like crap today,
    but that didn't seem to influence the lifting too much.
    I'll probably sleep well tonight, tho.​

    Leave a comment:


  • slowmotion
    replied
    09.11.2022

    Squat:
    20 kg x 5 x 5
    50 x 5 x 2
    70 x 3 x 2
    90 x 3
    105 x 3
    115 x 2
    120 x 2
    125 x 2
    130 x 1
    135 x 1
    140 kg x 1r
    130 kg x 1r x 2s
    2 minutes rest.

    Overhead press:
    20 kg x 5 x 2
    30 x 5
    40 x 4
    45 x 3
    50 x 2
    55 x 1
    57.5 x 1
    60 kg x 1r x 3s
    57.5 kg x 1r x 2s
    2 minutes rest.

    Close grip bench:
    20 kg x 5 x 2
    40 x 5
    60 x 5
    70 x 5
    80 x 4
    85 x 3
    90 kg x 2r x 2s
    2 minutes rest.​

    Leave a comment:


  • slowmotion
    replied
    08.11.2022

    Squat:
    20 kg x 5 x 5
    50 x 5 x 2
    70 x 3 x 2
    90 x 3
    105 x 3
    115 x 2
    120 x 2
    125 x 2
    130 x 1
    135 x 1
    140 kg x 1r
    130 kg x 1r x 3s
    2 minutes rest.

    Bench:
    20 kg x 5 x 2
    40 x 5
    60 x 5
    70 x 5
    80 x 5
    85 x 5
    90 x 2
    95 x 1
    97.5 x 1
    100 kg x 1r
    95 kg x 1r x 3s
    2 minutes rest.

    Deads:
    50 kg x 5
    80 x 5
    100 x 4
    120 x 3
    140 x 2
    150 x 1
    160 x 1
    170 x 1
    180 kg x 1r
    2 minutes rest.

    I felt kind of low on energy through this session,
    so I only did what I had planned, nothing more.
    It was all right.​

    Leave a comment:


  • slowmotion
    replied
    06.11.2022

    Squat:
    20 kg x 5 x 5
    50 x 5 x 2
    70 x 3 x 2
    90 x 3
    105 x 3
    115 x 2
    120 x 2
    125 x 2
    130 x 1
    135 x 1
    140 kg x 1r
    130 kg x 1r x 2s
    2 minutes rest.
    This felt pretty good today.

    Overhead press:
    20 kg x 5 x 2
    30 x 5
    40 x 4
    45 x 3
    50 x 2
    55 x 1
    57.5 x 1
    60 kg x 1r x 2s
    57.5 kg x 1r x 3s
    2 minutes rest.
    This was all right.

    Close grip bench:
    20 kg x 5 x 2
    40 x 5
    60 x 5
    70 x 5
    80 x 4
    85 x 3
    90 kg x 2r x 2s
    2 minutes rest.​

    Leave a comment:


  • slowmotion
    replied
    05.11.2022

    Squat:
    20 kg x 5 x 5
    50 x 5 x 2
    70 x 3 x 2
    90 x 3
    105 x 3
    115 x 2
    120 x 2
    125 x 2
    130 x 1
    135 x 1
    140 x 1
    145 x 1
    150 kg x 1r
    140 kg x 1r x 3s
    2 minutes rest.

    Bench:
    20 kg x 5 x 5
    40 x 5
    60 x 5
    70 x 5
    80 x 4
    85 x 3
    90 x 2
    95 x 1
    97.5 x 1
    100 x 1
    102.5 x 1
    105 kg x 1r
    97.5 kg x 1r x 3s
    2 minutes rest.

    Deads:
    50 kg x 5
    80 x 5
    100 x 4
    120 x 3
    140 x 2
    150 x 1
    160 x 1
    170 x 1
    180 kg x 1r
    160 kg x 1r x 3s
    2 minutes rest.​

    Leave a comment:


  • slowmotion
    replied
    04.11.20220

    I didn't lift yesterday, didn't feel up to it.
    Back at it today, tho.

    Squat:
    20 kg x 5 x 5
    50 x 5 x 2
    70 x 3 x 2
    90 x 3
    105 x 3
    115 x 2
    120 x 2
    125 x 2
    130 kg x 1r x 3s
    2 minutes rest.
    Yeah, this felt like crap or something similar.
    Not really heavy, just not good.

    OHP:
    20 kg x 5 x 2
    30 x 5
    40 x 4
    45 x 3
    50 x 2
    55 x 1
    57.5 x 1
    60 kg x 1r x 2s
    57.5 kg x 1r x 3s
    2 minutes rest.
    This was pretty good, tho. Weird.

    Close grip bench:
    20 kg x 10
    40 x 5
    60 x 5
    70 x 5
    80 x 5
    85 x 3
    90 x 2
    95 x 1
    97.5 kg x 1r
    95 kg x 1r x 3s
    2 minutes rest.
    This was pretty good too.

    So all in all not a bad day.​

    Leave a comment:


  • slowmotion
    replied
    02.11.2022

    Squat:
    20 kg x 5 x 6
    50 x 5 x 2
    70 x 3 x 2
    90 x 3
    105 x 3
    115 x 2
    120 x 2
    125 x 2
    130 kg x 1r x 5s
    2 minutes rest.

    OHP:
    20 kg x 5 x 2
    30 x 5
    40 x 4
    45 x 3
    50 x 2
    55 x 1
    57.5 x 1
    60 kg x 1r
    57.5 kg x 1r x 3s
    2 minutes rest.

    Close grip bench:
    20 kg x 5 x 2
    40 x 5
    60 x 5
    70 x 5
    80 x 4
    85 x 3
    90 kg x 2r x 2s
    2 minutes rest.

    Short/light day today.
    It was all right.​

    Leave a comment:


  • slowmotion
    replied
    01.11.2022

    Squat:
    20 kg x 5 x 5
    50 x 5 x 2
    70 x 3 x 2
    90 x 3
    105 x 3
    115 x 2
    120 x 2
    125 x 2
    130 x 1
    135 x 1
    140 x 1
    145 x 1
    150 kg x 1r
    115 kg x 2r x 3s
    2 minutes rest.
    I should probably have stopped at 145 kg today.
    The 150 kg rep must have been close to @9.63 or something like that.

    Bench:
    20 kg x 5 x 2
    40 x 5
    60 x 5
    70 x 5
    80 x 5
    85 x 3
    90 x 2
    95 x 1
    97.5 x 1
    100 kg x 1r
    85 kg x 2r x 5s
    2 minutes rest.
    This was fine.

    Deads:
    50 kg x 5
    80 x 5
    100 x 4
    120 x 3
    140 x 2
    150 kg x 1r x 8s
    2 minutes rest.
    I had planned 10 singles, but 8 was enough today.
    It was all right, tho.

    Leave a comment:


  • slowmotion
    replied
    30.10.2022

    Squat:
    20 kg x 5 x 5
    50 x 5 x 2
    70 x 3 x 2
    90 x 3
    105 x 3
    115 x 2
    120 x 2
    125 x 2
    130 kg x 2r x 2s
    2 minutes rest.

    OHP:
    20 kg x 5 x 2
    30 x 5
    40 x 5
    45 kg x 3r x 2s
    50 kg x 2r x 7s
    2 minutes rest.

    Close grip bench:
    20 kg x 5 x 2
    40 x 5
    60 x 5
    70 x 5
    80 x 5
    85 x 3
    90 kg x 2r x 2s
    2 minutes rest.​

    Leave a comment:


  • slowmotion
    replied
    29.10.2022

    Squat:
    20 kg x 5 x 5
    50 x 5 x 2
    70 x 3 x 2
    90 x 3
    105 x 3
    115 x 2
    120 x 2
    125 x 2
    130 x 1
    135 x 1
    140 x 1
    145 kg x 1r
    130 kg x 2r x 3s
    2 minutes rest.

    Bench:
    20 kg x 5 x 2
    40 x 5
    60 x 5
    70 x 5
    80 x 5
    85 x 3
    90 x 2
    95 x 1
    100 kg x 1r
    95 kg x 1r x 5s
    2 minutes rest.

    Deads:
    50 kg x 5
    80 x 5
    100 x 4
    120 x 3
    140 x 2
    150 kg x 1r x 10s
    2 minutes rest.​

    Leave a comment:


  • slowmotion
    replied
    28.10.2022

    Light day today.

    Squat:
    20 kg x 5 x 5
    50 x 5 x 2
    70 x 3 x 2
    90 x 3
    105 x 3
    115 x 2
    120 x 2
    125 x 2
    130 kg x 1r x 3s
    2 minutes rest.

    OHP:
    20 kg x 5 x 2
    30 x 5
    40 x 4
    45 x 3
    50 x 2
    55 x 1
    57.5 x 1
    60 kg x 1r
    55 kg x 1r x 5s
    2 minutes rest.

    Close grip bench:
    20 kg x 5 x 2
    40 x 5
    60 x 5
    70 x 5
    80 x 5
    85 x 3
    90 kg x 2r x 2s
    2 minutes rest.​

    Leave a comment:


  • slowmotion
    replied
    27.10.2022

    Squat:
    20 kg x 5 x 5
    50 x 5 x 2
    70 x 3 x 2
    90 x 3
    105 x 3
    115 x 2
    125 x 2
    130 x 1
    135 x 1
    140 x 1
    145 x 1
    150 kg x 1r
    142.5 kg x 1r
    135 kg x 1r x 2s
    2 minutes rest.

    Bench:
    20 kg x 5 x 2
    40 x 5
    60 x 5
    70 x 5
    80 x 5
    85 x 4
    90 x 3
    95 x 2
    97.5 x 1
    100 kg x 1r
    95 kg x 1r x 5s
    2 minutes rest.

    Deads:
    50 kg x 5
    80 x 5
    100 x 4
    120 x 3
    140 x 2
    150 kg x 1r x 7s
    2 minutes rest.

    Another good day.​

    Leave a comment:


  • slowmotion
    replied
    26.10.2022

    Squat:
    20 kg x 5 x 5
    50 x 5 x 2
    70 x 3 x 2
    90 x 3
    105 x 3
    115 x 2
    120 x 2
    125 x 2
    130 x 1
    135 x 1
    140 x 1
    145 kg x 1r
    115 kg x 3r x 2s
    2 minutes rest.
    This was all right.

    Push press:
    20 kg x 5 x 2
    30 x 5
    40 x 4
    45 x 3
    50 x 2
    55 x 2
    57.5 x 2
    60 kg x 2r x 2s
    55 kg x 2r x 5s
    2 minutes rest.
    I've never really done push press before,
    so this was more out of curiosity than anything else.
    I had some problems with the timing on most of the sets.
    Some were all right.

    Close grip bench:
    20 kg x 5 x 2
    40 x 5
    60 x 5
    70 x 5
    80 x 4
    85 x 3
    90 x 2
    95 x 1
    97.5 kg x 1r
    90 kg x 2r x 2s
    2 minutes rest.
    My close grip bench press is getting too close to my regular bench press.
    That's no good, is it.

    Leave a comment:

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