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"The path is made by walking it..." Jan's log

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  • slowmotion
    replied
    03.04.2022

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    105 x 3
    115 x 2
    120 x 2
    125 x 1
    130 x 1
    135 kg x 1r
    2 min rest.

    OHP:
    20 kg x 5 x 2
    30 x 5
    40 x 5
    45 x 4
    50 x 3
    55 x 2
    60 kg x 1r
    2 minutes rest.

    Close grip bench:
    20 kg x 10
    40 x 5
    60 x 5
    70 x 4
    75 x 3
    80 x 2
    85 x 1
    90 kg x 1r
    2 minutes rest between sets.

    Short medium day today.

    Leave a comment:


  • slowmotion
    replied
    02.04.2022

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    105 x 3
    115 x 2
    120 x 2
    125 x 1
    130 x 1
    135 x 1
    140 kg x 1r
    127.5 kg x 2r x 2s
    3 minutes rest.

    Bench:
    20 kg x 10
    40 x 5
    60 x 5
    70 x 5
    75 x 4
    80 x 3
    85 x 2
    90 x 1
    95 kg x 1r
    85 x 1
    90 x 1
    92.5 x 1
    95 x 1
    97.5 kg x 1r
    2 minutes rest.

    Deads:
    50 kg x 5
    80 x 4
    100 x 3
    120 x 2
    140 x 1
    157.5 x 1
    167.5 x 1
    172.5 kg x 1r
    3 minutes rest.

    Pretty good day.

    Leave a comment:


  • slowmotion
    replied
    Originally posted by mjwurtz View Post

    As long as you get the work in!
    Thanks! Yeah, there will always be days like that. I'll just keep going.

    Leave a comment:


  • mjwurtz
    replied
    Originally posted by slowmotion View Post
    30.03.2022

    Not the best day. Not the worst day either.
    As long as you get the work in!

    Leave a comment:


  • slowmotion
    replied
    30.03.2022

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 3
    105 x 2
    115 x 2
    120 x 2
    125 x 1
    130 kg x 1r x 2s
    135 kg x 1r x 2s
    120 kg x 2r x 3s
    3 minutes rest.

    Bench:
    20 kg x 10
    40 x 5
    60 x 5
    70 x 3
    75 x 2
    80 x 2
    85 x 2
    90 x 1
    95 x 1
    100 kg x 1r
    87.5 kg x 2r x 3s
    82.5 kg x 3r x 2s
    3 minutes rest.

    Deads:
    50 kg x 5
    80 x 4
    100 x 3
    120 x 2
    140 x 2
    157.5 x 1
    167. 5 kg x 1r x 3s
    3 minutes rest.

    Not the best day. Not the worst day either.

    Leave a comment:


  • slowmotion
    replied
    29.03.2022

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 3
    105 x 2
    115 x 2
    120 x 2
    125 x 1
    130 kg x 1r x 2s
    135 kg x 1r
    140 kg x 1r
    127.5 kg x 2r x 3s
    115 kg x 3r x 2s
    3 minutes rest.

    Overhead press:
    20 kg x 5 x 2
    30 x 5
    40 x 5
    45 x 4
    50 x 3
    55 x 2
    60 kg x 1r x 3s
    2 minutes rest.

    Close grip bench:
    20 kg x 10
    40 x 5
    60 x 5
    70 x 3
    75 x 2
    80 x 2
    85 x 2
    90 kg x 2r x 2s
    2 minutes rest between sets.

    Leave a comment:


  • slowmotion
    replied
    27.03.2022

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 3
    105 x 2
    115 x 2
    120 x 1
    125 x 1
    130 x 1
    135 x 1
    140 kg x 1r
    3 minutes rest.

    Bench:
    20 kg x 10
    40 x 5
    60 x 5
    70 x 3
    75 x 2
    80 x 2
    85 x 2
    90 x 1
    95 x 1
    100 kg x 1r
    2 minutes rest between sets.

    Deads:
    50 kg x 5
    80 x 4
    100 x 3
    120 x 2
    140 x 2
    157.5 x 1
    167.5 x 1
    177.5 kg x 1r
    3 minutes rest.

    Leave a comment:


  • slowmotion
    replied
    26.03.2022

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 3
    105 x 2
    115 x 2
    120 x 1
    125 x 1
    130 x 1
    135 x 1
    140 kg x 1r
    127.5 kg x 2r x 2s
    This was all right.
    3 minutes rest between sets.

    Overhead press:
    20 kg x 10
    30 x 5
    40 x 5
    45 x 4
    50 x 3
    55 x 2
    60 x 1
    62.5 kg x 1r
    57.5 kg x 2r x 3s
    50 kg x 3r x 2s
    The top single ended up being a classic grind that felt like it lasted for about half an eternity.
    Or maybe two seconds or so.
    The back off sets were fine.
    2 minutes rest between sets.

    Close grip bench:
    20 kg x 10
    40 x 5
    60 x 5
    70 x 4
    75 x 3
    80 x 2
    85 x 2
    90 kg x 2r x 2s
    85 kg x 2r x 3s
    80 kg x 3r x 2s
    This was all right.
    2 minutes rest between sets.

    Another good day.

    Leave a comment:


  • slowmotion
    replied
    24.03.2022

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    105 x 3
    115 x 2
    120 x 2
    125 x 1
    130 x 1
    135 x 1
    140 kg x 1r
    127.5 kg x 2r x 2s
    3 minutes rest between sets.

    Bench:
    20 kg x 10
    40 x 5
    60 x 5
    70 x 4
    75 x 3
    80 x 2
    85 x 2
    90 x 1
    95 kg x 1r x 3s
    85 kg x 2r x 2s
    2 minutes rest between sets.

    Deads:
    50 kg x 5
    80 x 4
    100 x 3
    120 x 2
    140 x 2
    157.5 kg x 1r
    167.5 kg x 1r
    172.5 kg x 1r
    147.5 kg x 2r x 2s
    3 minutes rest between sets.

    Leave a comment:


  • slowmotion
    replied
    23.03.2022

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    105 x 3
    115 x 2
    120 x 2
    125 x 1
    127.5 kg x 1r x 2s
    115 kg x 2r x 3s
    105 kg x 3r x 2s
    2 minutes rest between sets.

    Overhead press:
    20 kg x 5 x 2
    30 x 5
    40 x 5
    45 x 4
    50 x 3
    55 x 2
    60 kg x 2r
    60 kg x 1r
    60 kg x 2r
    57.5 kg x 2r x 2s
    2 minutes rest.

    Close grip bench:
    20 kg x 10
    40 x 5
    60 x 5
    70 x 5
    75 x 4
    80 x 3
    85 x 2
    90 kg x 2r x 2s
    80 kg x 2r x 2s
    2 minutes rest between sets.

    Leave a comment:


  • slowmotion
    replied
    22.03.2022

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    105 x 3
    115 x 2
    120 x 2
    125 x 2
    130 x 1
    135 x 1
    140 kg x 1r
    127.5 kg x 2r
    3 minutes rest.

    Bench:
    20 kg x 10
    40 x 5
    60 x 5
    70 x 4
    75 x 3
    80 x 2
    85 x 2
    90 x 1
    95 kg x 1r x 5s
    2 minutes rest.

    Deads:
    50 kg x 5
    80 x 5
    100 x 4
    120 x 3
    140 x 2
    157.5 x 1
    167.5 x 1
    172.5 kg x 1r
    3 minutes rest between sets.

    Everything felt pretty good today.

    Leave a comment:


  • slowmotion
    replied
    20.03.2022

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    105 x 3
    115 x 2
    120 x 2
    125 x 1
    130 x 1
    135 kg x 1r x 2s
    117.5 kg x 2r x 3s
    2 minutes rest between sets.
    Warm ups felt good, work sets were slightly heavier than expected.

    OHP:
    20 kg x 5 x 2
    30 x 5
    40 x 5
    45 x 4
    50 x 3
    55 x 2
    60 x 1
    62.5 kg x 1r
    57.5 kg x 2r x 2s
    2 minutes rest.
    This was okay.

    Close grip bench:
    20 kg x 5 x 2
    40 x 5
    60 x 5
    70 x 5
    75 x 4
    80 x 3
    85 x 2
    90 x 1
    95 kg x 1r
    85 kg x 2r x 2s
    2 minutes rest between sets.
    This was all right.
    95 kg is a PR on close grip bench for me.

    Pretty good day.

    Leave a comment:


  • slowmotion
    replied
    19.03.2022

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    105 x 3
    115 x 2
    120 x 2
    125 x 1
    130 x 1
    135 x 1
    140 kg x 1r
    127.5 kg x 2r x 2s
    The warm up sets felt f***ing heavy today,
    but when I got to the single reps it was okay.
    The back off doubles were okay too. No clue why.
    2 minutes rest between sets.

    Bench:
    20 kg x 10
    40 x 5
    60 x 5
    70 x 4
    75 x 3
    80 x 2
    85 x 2
    90 x 1
    95 x 1
    100 x 1
    102.5 kg x 1r
    92.5 kg x 2r x 2s
    Bench was all right today.
    All reps paused.
    3 minutes rest.

    Deads:
    50 kg x 5
    80 x 5
    100 x 4
    120 x 3
    140 x 2
    157.5 x 1
    167.5 x 1
    172.5 kg x 1r
    This was all right.
    3 minutes rest.

    So today didn't start so good,
    but once I got going it was all right.

    Leave a comment:


  • slowmotion
    replied
    17.03.2022

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    105 x 3
    115 x 2
    120 kg x 2r x 4s
    2 minutes rest.

    OHP:
    20 kg x 5 x 2
    30 x 5
    40 x 5
    45 x 4
    50 x 4
    55 x 3
    60 kg x 2r x 2s
    55 kg x 2r x 3s
    50 kg x 3r x 2s
    2 minutes rest.

    Paused close grip bench:
    20 kg x 5 x 2
    40 x 5
    60 x 5
    70 x 4
    75 x 3
    80 kg x 2r x 4s
    All work reps paused for a 3 count.
    2 minutes rest between sets.

    Barbell rows ( from floor ):
    50 kg x 5
    70 x 5
    80 x 4
    90 kg x 3r x 3s
    2 minutes rest.

    Leave a comment:


  • slowmotion
    replied
    16.03.2022

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    105 x 3
    115 x 2
    120 x 2
    125 x 2
    130 x 1
    135 kg x 1r x 3s
    120 kg x 2r x 2s
    3 minutes rest.

    Bench:
    20 kg x 10
    40 x 5
    60 x 5
    70 x 5
    75 x 4
    80 x 3
    85 x 2
    90 x 2
    95 kg x 1r x 4s
    3 minutes rest.

    Deads:
    50 kg x 5
    80 x 5
    100 x 4
    120 x 3
    140 x 2
    157.5 x 1
    167.5 kg x 1r x 3s
    3 minutes rest between sets.

    Leave a comment:

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