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"The path is made by walking it..." Jan's log

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  • #31
    05.06.2021

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    107.5 x 3
    120 x 2
    125 x 1
    130 x 1
    135 kg x 1r
    140 kg x 1r x 2s
    120 kg x 2r x 5s
    2 minutes rest.

    Overhead press:
    20 kg x 5 x 2
    30 x 5
    40 x 5
    45 x 4
    50 x 3
    55 x 2
    60 kg x 1r x 3s
    50 kg x 3r x 5s
    2 minutes rest.

    Close grip bench:
    20 kg x 5 x 2
    40 x 5
    55 x 5
    65 x 5
    75 kg x 3r x 7s
    2 minutes rest between sets.

    Comment


    • #32
      06.06.2021

      Squat:
      20 kg x 5 x 5
      50 x 5
      70 x 5
      90 x 4
      107.5 x 3
      120 x 2
      125 x 1
      130 x 1
      135 kg x 1r x 3s
      120 kg x 2r x 5s
      2 minutes rest between sets.

      Bench:
      20 kg x 5 x 2
      40 x 5
      55 x 5
      65 x 5
      75 x 4
      85 x 2
      90 x 1
      95 kg x 1r x 3s
      85 kg x 2r x 5s
      2 minutes rest between sets.

      Deads:
      50 kg x 5
      80 x 4
      100 x 3
      120 x 2
      140 x 2
      160 kg x 1r x 3s
      140 kg x 2r x 5s
      2 minutes rest between sets.

      This was one of those days where everything felt really heavy,
      but I still got everything done without problems.

      Comment


      • #33
        08.06.2021

        Squat:
        20 kg x 5 x 5
        50 x 5
        70 x 5
        90 x 4
        107.5 x 3
        120 x 2
        125 x 1
        130 x 1
        135 x 1
        140 x 1
        145 kg x 1r x 2s
        122.5 kg x 2r x 3s
        2 minutes rest, 3 minutes for the top singles.

        Overhead press:
        20 kg x 5 x 2
        30 x 5
        40 x 5
        45 x 4
        50 x 3
        55 x 2
        60 kg x 1r x 5s
        50 kg x 3r x 3s
        2 minutes rest.

        Close grip bench:
        20 kg x 5 x 2
        40 x 5
        55 x 5
        65 x 5
        75 kg x 3r x 7s
        2 min rest.

        Something has happened to my left thumb, I haven't a clue what. Kinda painful if I move it wrong. It didn't get in the way of the lifting too much, tho, so that's good. Hopefully it will fix itself in a day or two.
        Last edited by slowmotion; 06-08-2021, 06:27 PM.

        Comment


        • #34
          12.06.2021

          Squat:
          20kg x 5 x 5
          50 x 5
          70 x 5
          90 x 4
          107.5 x 3
          120 x 2
          125 x 2
          130 x 1
          135kg x 1r x 3s
          120kg x 2r x 3s
          2 minutes rest.

          Bench:
          20kg x 2 x 5
          40 x 5
          55 x 5
          65 x 5
          75 x 4
          85 x 3
          90 x 2
          95 x 1
          100kg x 1r x 2s
          85kg x 2r x 5s
          2 minutes rest.

          Deads:
          50kg x 5
          80 x 4
          100 x 3
          120 x 2
          140 x 2
          160 x 1
          170kg x 1r x 2s
          145kg x 2r x 3s
          3 minutes rest.

          Comment


          • #35
            13.06.2021

            Squat:
            20 kg x 5 x 5
            50 x 5
            70 x 5
            90 x 4
            107.5 x 3
            120 x 2
            125 x 2
            130 x 1
            135 x 1
            140 kg x 1r x 2s
            120 kg x 2r x 5s
            2 minutes rest.

            Overhead press:
            20 kg x 5 x 2
            30 x 5
            40 x 5
            45 x 4
            50 x 3
            55 x 2
            60 x 1
            62 kg x 1r x 2s
            50 kg x 2r x 5s
            2 minutes rest.

            Close grip bench:
            20 kg x 5 x 2
            40 x 5
            55 x 5
            65 x 5
            75 kg x 3r x 7s
            2 minutes rest between sets.

            Comment


            • #36

              15.06.2021

              Squat:
              20 kg x 5 x 5
              50 x 5
              70 x 5
              90 x 4
              107.5 x 3
              120 x 2
              125 x 2
              130 x 1
              135 x 1
              140 kg x 1r x 2s
              120 kg x 2r x 5s
              2 minutes rest, 3 - 4 minutes for the top singles.

              Overhead press:
              20 kg x 5 x 2
              30 x 5
              40 x 5
              45 x 4
              50 x 3
              55 x 2
              60 x 1
              62.5 kg x 1r x 2s
              50 kg x 2r x 5s
              2 minutes rest.

              Close grip bench:
              20 kg x 5 x 2
              40 x 5
              55 x 5
              65 x 5
              75 kg x 3r x 7s
              2 minutes rest between sets.

              Weird day. I managed to eat way too much at lunch, and wasn't fully "recovered" before the squat session.
              So I kinda felt like crap between lifts. By the time I got to the press I was feeling more normal, so then it was okay.
              Got everything done, tho, so all in all it wasn't too bad.

              Comment


              • #37
                16.06.2021

                Squat:
                20 kg x 5 x 5
                50 x 5
                70 x 5
                90 x 4
                107.5 x 3
                120 x 2
                125 x 1
                130 x 1
                135 x 1
                140 x 1
                145 kg x 1r
                120 kg x 2r x 5s
                2 minutes rest, 3 minutes for the top singles.
                Just practicing the squat.

                Bench:
                20 kg x 5 x 2
                40 x 5
                55 x 5
                65 x 5
                75 x 4
                85 x 3
                90 x 2
                95 x 1
                100 kg x 1r x 2s
                90 kg x 2r x 2s
                85 kg x 2r x 3s
                2 minutes rest.
                This was all right.

                SGDL:
                50 kg x 5
                80 x 4
                95 x 3
                110 kg x 3r x 7s
                2 minutes rest between sets.
                I haven't done these in a good while.

                Comment


                • #38
                  17.06.2021

                  Squat:
                  20 kg x 5 x 5
                  50 x 5
                  70 x 5
                  90 x 4
                  107.5 x 3
                  120 x 2
                  125 x 1
                  130 x 1
                  135 kg x 1r x 3s
                  120 kg x 2r x 5s
                  2 minutes rest.

                  Overhead press:
                  20 kg x 5 x 2
                  30 x 5
                  40 x 5
                  45 x 4
                  50 x 3
                  55 x 2
                  60 kg x 1r x 3s
                  50 kg x 2r x 5s
                  2 minutes rest.

                  Medium grip bench:
                  20 kg x 5 x 2
                  40 x 5
                  55 x 5
                  65 x 5
                  75 x 3
                  85 kg x 2r x 7s
                  2 minutes rest between sets.

                  Everything was okay today, but nothing special. A nothing special day.

                  Comment


                  • #39
                    19.06.2021

                    Squat:
                    20 kg x 5 x 5
                    50 x 5
                    70 x 5
                    90 x 4
                    107.5 x 3
                    120 x 2
                    125 x 1
                    130 x 1
                    135 x 1
                    140 kg x 1r x 2s
                    120 kg x 2r x 5s
                    2 minutes rest between sets, 3 minutes for the 140 kg singles.
                    This was okay today.

                    Bench:
                    20 kg x 5 x 2
                    40 x 5
                    55 x 5
                    65 x 5
                    75 x 5
                    85 kg x 3
                    Board press:
                    90 kg x 3
                    95 x 2
                    100 x 1
                    105 x 1
                    110 kg x 1r x 2s
                    Bench:
                    85 kg x 2r x 5s
                    2 minutes rest.
                    This was all right.

                    Rack pulls:
                    50 kg x 5
                    80 x 4
                    100 x 3
                    120 x 3
                    140 x 2
                    160 x 1
                    175 kg x 1r x 2s
                    150 kg x 2r x 5s
                    2 minutes rest, but I should probably have rested 3 minutes before the second 175 kg single.
                    It was okay, tho.

                    Pretty good day.

                    Comment


                    • #40
                      20.06.2021

                      Squat:
                      20 kg x 5 x 5
                      50 x 5
                      70 x 5
                      90 x 4
                      107.5 x 3
                      120 x 2
                      125 x 1
                      130 x 1
                      135 x 1
                      140 x 1
                      145 kg x 1r
                      120 kg x 2r x 5s
                      2 minutes rest, 3 minutes for the top singles.

                      Overhead press:
                      20 kg x 5 x 2
                      30 x 5
                      40 x 5
                      45 x 4
                      50 x 3
                      55 x 2
                      60 x 1
                      62.5 kg x 1r x 2s
                      50 kg x 2r x 5s
                      2 minutes rest.

                      Close grip bench:
                      20 kg x 5 x 2
                      40 x 5
                      55 x 5
                      65 x 5
                      75 kg x 4r x 7s
                      2 minutes rest between sets.

                      Comment


                      • #41
                        22.06.2021

                        Squat:
                        20 kg x 5 x 5
                        50 x 5
                        70 x 5
                        90 x 4
                        107.5 x 3
                        120 x 2
                        125 x 2
                        130 x 1
                        135 x 1
                        140 kg x 1r x 3s
                        120 kg x 2r x 5s
                        2 minutes rest between sets,
                        3 minutes for the top singles.

                        Bench:
                        20 kg x 5 x 2
                        40 x 5
                        55 x 5
                        65 x 5
                        75 x 4
                        85 x 3
                        90 x 2
                        95 x 1
                        100 kg x 1r x 3s
                        85 kg x 2r x 5s
                        2 minutes rest between sets,
                        3 minutes for the top singles.

                        Deads:
                        50 kg x 5
                        80 x 4
                        100 x 3
                        120 x 2
                        140 x 2
                        160 x 1
                        170 kg x 1r x 3s
                        145 kg x 2r x 5s
                        3 minutes rest between sets.

                        Comment


                        • #42
                          23.06.2021

                          Squat:
                          20 kg x 5 x 5
                          50 x 5
                          70 x 5
                          90 x 4
                          107.5 x 3
                          120 x 2
                          125 x 2
                          130 x 1
                          135 x 1
                          140 kg x 1r x 3s
                          120 kg x 2r x 5s
                          2 min rest, 3 for the top singles, as usual on the squat.
                          This felt pretty good today, not too heavy.

                          Overhead press:
                          20 kg x 5 x 2
                          30 x 5
                          40 x 5
                          45 x 4
                          50 x 3
                          55 x 2
                          60 x 1
                          62.5 kg x 1r x 3s
                          50 kg x 2r x 5s
                          2 minutes rest.
                          I usually hold the top singles for a five count at the top position
                          before lowering the bar slowly.
                          This was very relaxing today.

                          Medium grip bench:
                          20 kg x 5 x 2
                          40 x 5
                          55 x 5
                          65 x 5
                          75 x 4
                          80 kg x 3r x 7s
                          2 minutes rest.
                          This was okay.

                          Pretty good day.

                          Comment


                          • #43
                            24.06.2021

                            Squat:
                            20 kg x 5 x 5
                            50 x 5
                            70 x 5
                            90 x 4
                            107.5 x 3
                            120 x 2
                            125 x 2
                            130 x 1
                            135 x 1
                            140 kg x 1r x 5s
                            125 kg x 2r x 3s

                            Bench:
                            20 kg x 5 x 2
                            40 x 5
                            55 x 5
                            65 x 5
                            75 x 4
                            85 x 3
                            90 x 2
                            95 x 1
                            100 kg x 1r
                            105 kg x 1r
                            100 kg x 1r
                            85 kg x 2r x 5s

                            Barbell rows ( from hang ):
                            50 kg x 5
                            70 kg x 5r x 5s

                            Another good day.

                            Comment


                            • #44
                              26.06.2021

                              Squat:
                              20 kg x 5 x 5
                              50 x 5
                              70 x 5
                              90 x 4
                              107.5 x 3
                              120 x 2
                              125 x 1
                              130 kg x 1r x 3s
                              120 kg x 2r x 2s
                              2 minutes rest.

                              Overhead press:
                              20 kg x 5 x 2
                              30 x 5
                              40 x 5
                              45 x 4
                              50 x 3
                              55 x 2
                              60 kg x 1r x 3s
                              50 kg x 3r x 3s
                              2 minutes rest.

                              Close grip bench:
                              20 kg x 5 x 2
                              40 x 5
                              55 x 5
                              65 x 5
                              75 kg x 4r x 4s
                              2 minutes rest.

                              So it was kind of a light-ish day today.

                              I'm not sure how much lifting I will have time and energy to do next week,
                              since it seems I'm going to be kinda busy at work.
                              So I'm going to treat it as a deload for a week or two, and see how it goes. No big deal.

                              Comment


                              • #45
                                27.06.2021

                                Squat:
                                20 kg x 5 x 5
                                50 x 5
                                70 x 5
                                90 x 4
                                107.5 x 3
                                120 x 2
                                125 x 1
                                130 x 1
                                135 x 1
                                140 x 1
                                145 kg x 1r
                                120 kg x 2r x 3s

                                Bench:
                                20 kg x 5 x 2
                                40 x 5
                                55 x 5
                                65 x 5
                                75 x 4
                                85 x 3
                                90 x 2
                                95 x 1
                                100 kg x 1r
                                105 kg x 1r
                                100 kg x 1r
                                85 kg x 3r x 3s

                                Barbell rows ( from hang ):
                                50 kg x 5
                                70 kg x 5r x 5s

                                SLRDL:
                                70 kg x 5
                                90 kg x 3r x 7s

                                Nice day.

                                Comment

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