15.03.2022
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 2
125 x 2
130 x 1
135 kg x 1r x 3s
2 minutes rest.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 4
50 x 3
55 x 2
57.5 kg x 2r x 4s
2 minutes rest.
Close grip bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
75 x 4
80 x 3
85 x 2
90 kg x 2r x 2s
2 minutes rest between sets.
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Originally posted by mjwurtz View Post
Gotcha. I just got down to 100 kg this morning  that's the lightest I've been since I was in the Marines 40 years ago. I'm a little over 6' 3" so its easy to blow past 100 kg!
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Originally posted by slowmotion View Post
I got down to about 92 kg, and then some other stuff happened. So I'm still at 95 kg.
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Originally posted by mjwurtz View PostDid you ever make it below 90k bodyweight? I saw your first post and this one.
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Did you ever make it below 90k bodyweight? I saw your first post and this one.
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13.03.2022
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 2
125 x 2
130 kg x 1r x 3s
2 minutes rest.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
75 x 4
80 x 3
85 x 2
90 x 1
95 kg x 1r x 3s
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
157.5 kg x 1r x 3s
2 minutes rest between set.
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Great work my dude! Hopefully I'm still training when I'm your age and beyond.

12.03.2022
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 2
125 x 2
130 x 1
135 kg x 1r x 2s
127.5 kg x 2r x 2s
2 minutes rest between sets.
My form was terrible today,
the weight was okay.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 4
50 x 3
55 x 2
60 kg x 1r x 4s
55 kg x 2r x 2s
2 minutes rest.
This was all right.
Close grip bench:
20 kg x 5 x 2
30 x 5
40 x 5
60 x 5
70 x 5
75 x 4
80 x 3
85 x 2
90 kg x 2r x 2s
85 kg x 2r x 2s
2 minutes rest between sets.
This was all right.
Not a bad day.
Leave a comment:

09.03.2022
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 2
125 x 1
130 kg x 1r x 3s
115 kg x 2r x 3s
107.5 kg x 3r x 2s
2 minutes rest between sets.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
75 x 4
80 x 3
85 x 2
90 x 2
95 x 1
100 kg x 1r x 2s
85 kg x 2r x 3s
77.5 kg x 3r x 2s
2 minutes rest between sets,
3 minutes rest for the two 100 kg singles.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
157.5 x 1
167.5 kg x 1r x 2s
137.5 kg x 2r x 3s
130 kg x 3r x 2s
3 minutes rest between sets.
Leave a comment:

08.03.2022
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 2
125 x 2
130 kg x 1r x 5s
2 minutes rest.
Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 4
50 x 3
55 x 2
60 kg x 1r x 3s
52.5 kg x 2r x 3s
50 kg x 3r x 3s
2 minutes rest between sets.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
75 x 4
80 x 3
85 x 2
90 kg x 2r x 2s
2 minutes rest.
Leave a comment:

06.03.2022
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 2
125 x 1
130 kg x 1r x 3s
2 minutes rest.
OHP:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 4
50 x 3
55 x 2
60 kg x 1r x 3s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
75 x 4
80 x 3
85 x 2
90 kg x 1r x 3s
2 minutes rest.
Leave a comment:

05.03.2022
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 2
125 x 2
130 x 1
135 x 1
140 kg x 1r
115 kg x 2r x 3s
107.5 kg x 3r x 3s
2 minutes rest between sets.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
75 x 4
80 x 3
85 x 2
90 x 2
95 x 1
100 kg x 1r x 2s
87.5 kg x 2r x 3s
80 kg x 3r x 3s
2 minutes rest between sets.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
157.5 kg x 1r x 3s
137.5 kg x 2r x 3s
3 minutes rest between sets.
Everything moved well today. Felt good.
Leave a comment:

03.03.2022
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 2
125 x 1
130 x 1
135 x 1
140 kg x 1r
115 kg x 2r x 3s
107.5 kg x 3r x 2s
2 minutes rest between sets.
Bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 4
75 x 3
80 x 2
85 x 1
90 x 1
95 x 1
100 kg x 1r
85 kg x 2r x 3s
77.5 kg x 3r x 2s
2 minutes rest.
Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
157.5 kg x 1r x 3s
137.5 kg x 2r x 3s
3 minutes rest between sets.
Everything felt good today.
Leave a comment:

01.03.2022
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 2
125 x 1
130 kg x 1r x 3s
2 minutes rest.
OHP:
20 kg x 10
30 x 5
40 x 5
45 x 4
50 x 3
55 x 2
60 kg x 1r x 4s
2 minutes rest.
Close grip bench:
20 kg x 10
40 x 5
60 x 5
70 x 5
75 x 4
80 x 3
85 x 2
90 kg x 1r x 4s
2 minutes rest.
Leave a comment:

27.02.2022
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
105 x 3
115 x 2
120 x 2
125 x 1
130 kg x 1r x 3s
2 minutes rest.
OHP:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 4
50 x 3
55 x 2
60 kg x 1r x 3s
2 minutes rest.
Close grip bench:
20 kg x 5 x 2
40 x 5
60 x 5
70 x 5
75 x 4
80 x 3
85 x 2
90 kg x 1r x 3s
2 minutes rest.
Leave a comment:
Leave a comment: