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"The path is made by walking it..." Jan's log

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  • slowmotion
    replied
    15.03.2022

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    105 x 3
    115 x 2
    120 x 2
    125 x 2
    130 x 1
    135 kg x 1r x 3s
    2 minutes rest.

    Overhead press:
    20 kg x 5 x 2
    30 x 5
    40 x 5
    45 x 4
    50 x 3
    55 x 2
    57.5 kg x 2r x 4s
    2 minutes rest.

    Close grip bench:
    20 kg x 10
    40 x 5
    60 x 5
    70 x 5
    75 x 4
    80 x 3
    85 x 2
    90 kg x 2r x 2s
    2 minutes rest between sets.

    Leave a comment:


  • slowmotion
    replied
    Originally posted by mjwurtz View Post

    Gotcha. I just got down to 100 kg this morning - that's the lightest I've been since I was in the Marines 40 years ago. I'm a little over 6' 3" so its easy to blow past 100 kg!
    Well done getting down to 100 kg! Yeah, it's like a never ending story, isn't it. Right now I'm just happy that i haven't gained more and that I'm still at 95 kg.

    Leave a comment:


  • mjwurtz
    replied
    Originally posted by slowmotion View Post

    I got down to about 92 kg, and then some other stuff happened. So I'm still at 95 kg.
    Gotcha. I just got down to 100 kg this morning - that's the lightest I've been since I was in the Marines 40 years ago. I'm a little over 6' 3" so its easy to blow past 100 kg!

    Leave a comment:


  • slowmotion
    replied
    Originally posted by mjwurtz View Post
    Did you ever make it below 90k bodyweight? I saw your first post and this one.
    I got down to about 92 kg, and then some other stuff happened. So I'm still at 95 kg.

    Leave a comment:


  • mjwurtz
    replied
    Did you ever make it below 90k bodyweight? I saw your first post and this one.

    Leave a comment:


  • slowmotion
    replied
    13.03.2022

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    105 x 3
    115 x 2
    120 x 2
    125 x 2
    130 kg x 1r x 3s
    2 minutes rest.

    Bench:
    20 kg x 5 x 2
    40 x 5
    60 x 5
    70 x 5
    75 x 4
    80 x 3
    85 x 2
    90 x 1
    95 kg x 1r x 3s
    2 minutes rest.

    Deads:
    50 kg x 5
    80 x 5
    100 x 4
    120 x 3
    140 x 2
    157.5 kg x 1r x 3s
    2 minutes rest between set.

    Leave a comment:


  • Andreasdrinkscoffee
    commented on 's reply
    Great work my dude! Hopefully I'm still training when I'm your age and beyond.

  • slowmotion
    replied
    12.03.2022

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    105 x 3
    115 x 2
    120 x 2
    125 x 2
    130 x 1
    135 kg x 1r x 2s
    127.5 kg x 2r x 2s
    2 minutes rest between sets.
    My form was terrible today,
    the weight was okay.

    Overhead press:
    20 kg x 5 x 2
    30 x 5
    40 x 5
    45 x 4
    50 x 3
    55 x 2
    60 kg x 1r x 4s
    55 kg x 2r x 2s
    2 minutes rest.
    This was all right.

    Close grip bench:
    20 kg x 5 x 2
    30 x 5
    40 x 5
    60 x 5
    70 x 5
    75 x 4
    80 x 3
    85 x 2
    90 kg x 2r x 2s
    85 kg x 2r x 2s
    2 minutes rest between sets.
    This was all right.

    Not a bad day.

    Leave a comment:


  • slowmotion
    replied
    09.03.2022

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    105 x 3
    115 x 2
    120 x 2
    125 x 1
    130 kg x 1r x 3s
    115 kg x 2r x 3s
    107.5 kg x 3r x 2s
    2 minutes rest between sets.

    Bench:
    20 kg x 5 x 2
    40 x 5
    60 x 5
    70 x 5
    75 x 4
    80 x 3
    85 x 2
    90 x 2
    95 x 1
    100 kg x 1r x 2s
    85 kg x 2r x 3s
    77.5 kg x 3r x 2s
    2 minutes rest between sets,
    3 minutes rest for the two 100 kg singles.

    Deads:
    50 kg x 5
    80 x 5
    100 x 4
    120 x 3
    140 x 2
    157.5 x 1
    167.5 kg x 1r x 2s
    137.5 kg x 2r x 3s
    130 kg x 3r x 2s
    3 minutes rest between sets.

    Leave a comment:


  • slowmotion
    replied
    08.03.2022

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    105 x 3
    115 x 2
    120 x 2
    125 x 2
    130 kg x 1r x 5s
    2 minutes rest.

    Overhead press:
    20 kg x 5 x 2
    30 x 5
    40 x 5
    45 x 4
    50 x 3
    55 x 2
    60 kg x 1r x 3s
    52.5 kg x 2r x 3s
    50 kg x 3r x 3s
    2 minutes rest between sets.

    Close grip bench:
    20 kg x 5 x 2
    40 x 5
    60 x 5
    70 x 5
    75 x 4
    80 x 3
    85 x 2
    90 kg x 2r x 2s
    2 minutes rest.

    Leave a comment:


  • slowmotion
    replied
    06.03.2022

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    105 x 3
    115 x 2
    120 x 2
    125 x 1
    130 kg x 1r x 3s
    2 minutes rest.

    OHP:
    20 kg x 5 x 2
    30 x 5
    40 x 5
    45 x 4
    50 x 3
    55 x 2
    60 kg x 1r x 3s
    2 minutes rest.

    Close grip bench:
    20 kg x 5 x 2
    40 x 5
    60 x 5
    70 x 5
    75 x 4
    80 x 3
    85 x 2
    90 kg x 1r x 3s
    2 minutes rest.

    Leave a comment:


  • slowmotion
    replied
    05.03.2022

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    105 x 3
    115 x 2
    120 x 2
    125 x 2
    130 x 1
    135 x 1
    140 kg x 1r
    115 kg x 2r x 3s
    107.5 kg x 3r x 3s
    2 minutes rest between sets.

    Bench:
    20 kg x 5 x 2
    40 x 5
    60 x 5
    70 x 5
    75 x 4
    80 x 3
    85 x 2
    90 x 2
    95 x 1
    100 kg x 1r x 2s
    87.5 kg x 2r x 3s
    80 kg x 3r x 3s
    2 minutes rest between sets.

    Deads:
    50 kg x 5
    80 x 5
    100 x 4
    120 x 3
    140 x 2
    157.5 kg x 1r x 3s
    137.5 kg x 2r x 3s
    3 minutes rest between sets.

    Everything moved well today. Felt good.

    Leave a comment:


  • slowmotion
    replied
    03.03.2022

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    105 x 3
    115 x 2
    120 x 2
    125 x 1
    130 x 1
    135 x 1
    140 kg x 1r
    115 kg x 2r x 3s
    107.5 kg x 3r x 2s
    2 minutes rest between sets.

    Bench:
    20 kg x 5 x 2
    40 x 5
    60 x 5
    70 x 4
    75 x 3
    80 x 2
    85 x 1
    90 x 1
    95 x 1
    100 kg x 1r
    85 kg x 2r x 3s
    77.5 kg x 3r x 2s
    2 minutes rest.

    Deads:
    50 kg x 5
    80 x 5
    100 x 4
    120 x 3
    140 x 2
    157.5 kg x 1r x 3s
    137.5 kg x 2r x 3s
    3 minutes rest between sets.

    Everything felt good today.

    Leave a comment:


  • slowmotion
    replied
    01.03.2022

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    105 x 3
    115 x 2
    120 x 2
    125 x 1
    130 kg x 1r x 3s
    2 minutes rest.

    OHP:
    20 kg x 10
    30 x 5
    40 x 5
    45 x 4
    50 x 3
    55 x 2
    60 kg x 1r x 4s
    2 minutes rest.

    Close grip bench:
    20 kg x 10
    40 x 5
    60 x 5
    70 x 5
    75 x 4
    80 x 3
    85 x 2
    90 kg x 1r x 4s
    2 minutes rest.

    Leave a comment:


  • slowmotion
    replied
    27.02.2022

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    105 x 3
    115 x 2
    120 x 2
    125 x 1
    130 kg x 1r x 3s
    2 minutes rest.

    OHP:
    20 kg x 5 x 2
    30 x 5
    40 x 5
    45 x 4
    50 x 3
    55 x 2
    60 kg x 1r x 3s
    2 minutes rest.

    Close grip bench:
    20 kg x 5 x 2
    40 x 5
    60 x 5
    70 x 5
    75 x 4
    80 x 3
    85 x 2
    90 kg x 1r x 3s
    2 minutes rest.

    Leave a comment:

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