21.07.2021
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
107.5 x 3
120 x 2
125 x 1
130 x 1
135 x 1
140 x 1
145 kg x 1r
130 kg x 2r x 3s
This felt like it was kinda heavy today.
And my right knee felt sort of weird.
Bench:
20 kg x 5 x 2
40 x 5
55 x 5
65 x 5
75 x 4
85 x 3
90 x 2
95 x 1
100 x 1
105 kg x 1r
90 kg x 2r x 3s
This felt like it was heavy too.
Something going on with the gravity here maybe?
Deads:
50 kg x 5
80 x 4
100 x 3
120 x 2
140 x 2
160 x 1
170 kg x 1r x 2s
140 kg x 3r x 3s
But deadlift felt pretty good today.
So today everything was heavy, except for the deadlifts.
Weird.
Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
107.5 x 3
120 x 2
125 x 1
130 x 1
135 x 1
140 x 1
145 kg x 1r
130 kg x 2r x 3s
This felt like it was kinda heavy today.
And my right knee felt sort of weird.
Bench:
20 kg x 5 x 2
40 x 5
55 x 5
65 x 5
75 x 4
85 x 3
90 x 2
95 x 1
100 x 1
105 kg x 1r
90 kg x 2r x 3s
This felt like it was heavy too.
Something going on with the gravity here maybe?

Deads:
50 kg x 5
80 x 4
100 x 3
120 x 2
140 x 2
160 x 1
170 kg x 1r x 2s
140 kg x 3r x 3s
But deadlift felt pretty good today.
So today everything was heavy, except for the deadlifts.
Weird.
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