"The path is made by walking it..." Jan's log

[slowmotion]

15.08.2021

Squat:
20 kg x 5 x 5
50 x 5
70 x 4
90 x 3
107.5 x 2
122.5 x 1
130 x 1
137.5 kg x 1r x 3s
117.5 kg x 2r x 3s

Overhead press:
20 kg x 8 x 2
30 x 5
40 x 5
45 x 4
50 x 3
55 x 2
60 kg x 1r x 5s
55 kg x 2r x 5s
This was all right.

Close grip bench:
20 kg x 8 x 2
40 x 5
55 x 5
65 x 4
75 kg x 3r x 7s
That might have been 8 sets, I'm not sure.
Didn't feel heavy.

Rows:
50 kg x 5
70 kg x 5r x 7s

[slowmotion]

17.08.2021

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
107.5 x 3
122.5 x 2
127.5 x 1
132.5 x 1
137.5 kg x 1r x 3s

Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 4
50 x 3
55 x 2
60 kg x 2r x 3s

Close grip bench:
20 kg x 5 x 2
40 x 5
55 x 5
65 x 4
75 kg x 3r x 2s
85 kg x 2r x 4s

Rows:
50 kg x 5
70 kg x 5r x 7s

[slowmotion]

18.08.2021

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
107.5 x 3
122.5 x 2
130 x 1
137.5 kg x 1r x 3s
122.5 kg x 2r x 3s
This was fairly easy today.

Bench:
20 kg x 5 x 2
40 x 5
55 x 5
65 x 5
75 x 4
85 x 3
92.5 x 2
97.5 kg x 1r x 3s
82.5 kg x 3r x 3s
This was all right as well.

Deads:
50 kg x 5
80 x 4
100 x 3
120 x 2
140 x 2
160 kg x 1r x 3s
140 kg x 2r x 3s
Didn't feel like doing any more deadlifting today, that was it.

Pretty good day.

[slowmotion]

19.08.2021

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
107.5 x 3
122.5 x 2
130 x 1
137.5 kg x 1r x 3s
122.5 kg x 2r x 2s

Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 4
50 x 3
55 kg x 2r
60 kg x 1r
55 kg x 2r
60 kg x 1r
55 kg x 2r
60 kg x 1r

Medium grip bench:
20 kg x 5 x 2
40 x 5
55 x 5
65 x 5
75 kg x 4r x 2s
80 kg x 3r x 4s

Barbell row ( from hang ):
50 kg x 5
70 kg x 5r x 7s

[slowmotion]

21.08.2021

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
107.5 kg x 3r x 2s
122.5 kg x 2r x 4s

Bench:
20 kg x 5 x 2
40 x 5
55 x 5
65 x 5
75 x 4
85 x 3
92.5 x 2
97.5 kg x 1r
102.5 kg x 1r
97.5 kg x 1r
87.5 kg x 2r x 3s

Deads:
50 kg x 5
80 x 4
100 x 3
120 x 2
140 x 2
160 kg x 1r x 7s

[slowmotion]

22.08.2021

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
107.5 x 3
122.5 kg x 3r x 3s

Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 kg x 4r x 2s
50 kg x 3r x 3s

Close grip bench:
20 kg x 5 x2
40 x 5
55 x 5
65 x 4
75 kg x 3r x 2s
85 kg x 2r x 4s

Rows:
50 kg x 5
70 kg x 5r x 7s

[slowmotion]

24.08.2021

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
107.5 x 3
122.5 x 2
130 x 1
137.5 kg x 1r x 3s
3 min rest.

Bench:
20 kg x 5 x 2
40 x 5
55 x 5
65 x 5
75 x 4
85 x 3
90 x 2
95 kg x 2r x 3s
3 min rest.

Deads:
50 kg x 5
80 x 4
100 x 3
120 x 2
140 x 2
160 kg x 1r x 3s
3 min rest.

[slowmotion]

25.08.2021

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
107.5 x 3
122.5 x 2
130 x 1
137.5 kg x 1r x 3s
117.5 kg x 3r x 3s

Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 4
50 x 3
55 x 2
60 kg x 1r
62.5 kg x 1r
60 kg x 1r
55 kg x 3r x 3s

Medium grip bench:
20 kg x 5 x 2
40 x 5
55 x 5
65 x 5
75 x 4
80 kg x 3r x 7s

Rows:
50 kg x 5
70 kg x 5r x 7s

[slowmotion]

28.08.2021

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
107.5 x 3
122.5 x 2
130 x 1
137.5 kg x 1r x 3s
117.5 kg x 2r x 5s

Bench:
20 kg x 5 x 2
40 x 5
55 x 5
65 x 5
75 x 4
85 x 3
92.5 x 2
97.5 kg x 1r x 3s
85 kg x 2r x 5s

Deads:
50 kg x 5
80 x 4
100 x 3
120 x 2
140 x 2
160 kg x 1r x 3s
140 kg x 2r x 5s

Pretty good day.

[slowmotion]

29.08.2021

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
107.5 x 3
117.5 kg x 2r x 4s

Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 kg x 4r x 2s
50 kg x 3r x 3s

Close grip bench:
20 kg x 5 x 2
40 x 5
55 x 5
65 x 4
75 kg x 3r x 2s
85 kg x 2r x 4s

Rows:
50 kg x 5
70 kg x 5r x 7s

[slowmotion]

31.08.2021

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
107.5 x 3
122.5 x 2
130 x 1
137.5 kg x 1r x 3s

Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 4
50 x 3
55 x 2
60 kg x 2r x 3s

Close grip bench:
20 kg x 5 x 2
40 x 5
55 x 5
65 x 4
75 kg x 3r x 2s
85 kg x 2r x 4s

Barbell rows ( from hang ):
50 kg x 5
70 kg x 5r x 7s

[slowmotion]

01.09.2021

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
107.5 x 3
122.5 x 2
130 x 1
137.5 kg x 1r x 3s
This was all right.
I had planned a couple of back off sets as well,
but then I forgot to do them!?! Huh? Well, no harm done.

Bench:
20 kg x 5 x 2
40 x 5
55 x 5
65 x 5
75 x 4
85 x 3
92.5 x 2
97.5 kg x 1r
102.5 kg x 1r
97.5 kg x 1r
92.5 kg x 1r x 2s
I might have done the 65 kg set twice? Not sure.
At least I remembered the back off sets on the bench.
It was just two singles, though, so it wasn't much.

Deads:
50 kg x 5
80 x 4
105 x 3
125 x 2
135 x 2 ( wrong load )
145 x 1
165 kg x 1r x 3s
145 kg x 1r x 2s
So I loaded the bar wrong because of deadliftbrain.
Doesn't matter.

So clearly my brain was elsewhere today at least for parts of the lifting session.
I can't blame it on the deadliftbrain for all the lifts, tho.

[slowmotion]

02.09.2021

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
107.5 x 3
122.5 x 2
130 x 1
137.5 kg x 1r x 3s
115 kg x 2r x 2s
Two minutes rest between sets.

Overhead press:
20 kg x 5 x 2
32.5 x 5
42.5 x 5
47.5 x 4
52.5 x 3
57.5 x 2
62.5 kg x 1r x 3s
52.5 kg x 2r x 2s
Two minutes rest.

Medium grip bench:
20 kg x 5 x 2
40 x 5
55 x 5
65 x 5
75 kg x 4r x 2s
80 kg x 3r x 4s
Two minutes rest.

Barbell rows ( from hang ):
50 kg x 5
70 kg x 5r x 7s
Two minutes rest between sets.

Everything felt pretty good today. Weird.

[slowmotion]

07.09.2021

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
107.5 x 3
122.5 x 2
130 kg x 2r x 3s
This was all right.
2 minutes rest between sets.

Overhead press:
20 kg x 5 x 2
30 x 5
40 x 5
45 x 4
50 x 3
55 x 2
60 kg x 2r x 3s
Not too bad.
2 minutes rest between sets.

Close grip bench:
20 kg x 5 x 2
40 x 5
55 x 5
65 x 4
75 kg x 3r x 7s
Nice and easy.
2 minutes rest.

Rows:
50 kg x 5
70 kg x 7r x 5s
2 minutes rest.

Everything felt good today.

[slowmotion]

08.09.2021

Squat:
20 kg x 5 x 5
50 x 5
70 x 5
90 x 4
107.5 x 3
122.5 x 2
130 x 1
137.5 kg x 1r x 3s
117.5 kg x 2r x 2s
This felt pretty good today.
2 minutes rest between sets.

Bench:
20 kg x 5 x 2
40 x 5
55 x 5
65 x 5
75 x 4
85 x 3
92.5 kg x 2
97.5 kg x 1r x 3s
82.5 kg x 4r x 2s
This was all right.
2 minutes rest between sets.

Deads:
50 kg x 5
80 x 5
100 x 4
120 x 3
140 x 2
160 kg x 1r x 5s
140 kg x 4r x 2s
This felt pretty good, so
I ended up doing a few more reps than I had planned.
3 minutes rest between set.

Another good day.