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"The path is made by walking it..." Jan's log

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  • #76
    15.08.2021

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 4
    90 x 3
    107.5 x 2
    122.5 x 1
    130 x 1
    137.5 kg x 1r x 3s
    117.5 kg x 2r x 3s

    Overhead press:
    20 kg x 8 x 2
    30 x 5
    40 x 5
    45 x 4
    50 x 3
    55 x 2
    60 kg x 1r x 5s
    55 kg x 2r x 5s
    This was all right.

    Close grip bench:
    20 kg x 8 x 2
    40 x 5
    55 x 5
    65 x 4
    75 kg x 3r x 7s
    That might have been 8 sets, I'm not sure.
    Didn't feel heavy.

    Rows:
    50 kg x 5
    70 kg x 5r x 7s

    Comment


    • #77
      17.08.2021

      Squat:
      20 kg x 5 x 5
      50 x 5
      70 x 5
      90 x 4
      107.5 x 3
      122.5 x 2
      127.5 x 1
      132.5 x 1
      137.5 kg x 1r x 3s

      Overhead press:
      20 kg x 5 x 2
      30 x 5
      40 x 5
      45 x 4
      50 x 3
      55 x 2
      60 kg x 2r x 3s

      Close grip bench:
      20 kg x 5 x 2
      40 x 5
      55 x 5
      65 x 4
      75 kg x 3r x 2s
      85 kg x 2r x 4s

      Rows:
      50 kg x 5
      70 kg x 5r x 7s

      Comment


      • #78
        18.08.2021

        Squat:
        20 kg x 5 x 5
        50 x 5
        70 x 5
        90 x 4
        107.5 x 3
        122.5 x 2
        130 x 1
        137.5 kg x 1r x 3s
        122.5 kg x 2r x 3s
        This was fairly easy today.

        Bench:
        20 kg x 5 x 2
        40 x 5
        55 x 5
        65 x 5
        75 x 4
        85 x 3
        92.5 x 2
        97.5 kg x 1r x 3s
        82.5 kg x 3r x 3s
        This was all right as well.

        Deads:
        50 kg x 5
        80 x 4
        100 x 3
        120 x 2
        140 x 2
        160 kg x 1r x 3s
        140 kg x 2r x 3s
        Didn't feel like doing any more deadlifting today, that was it.

        Pretty good day.
        Last edited by slowmotion; 08-18-2021, 07:49 PM.

        Comment


        • #79
          19.08.2021

          Squat:
          20 kg x 5 x 5
          50 x 5
          70 x 5
          90 x 4
          107.5 x 3
          122.5 x 2
          130 x 1
          137.5 kg x 1r x 3s
          122.5 kg x 2r x 2s

          Overhead press:
          20 kg x 5 x 2
          30 x 5
          40 x 5
          45 x 4
          50 x 3
          55 kg x 2r
          60 kg x 1r
          55 kg x 2r
          60 kg x 1r
          55 kg x 2r
          60 kg x 1r

          Medium grip bench:
          20 kg x 5 x 2
          40 x 5
          55 x 5
          65 x 5
          75 kg x 4r x 2s
          80 kg x 3r x 4s

          Barbell row ( from hang ):
          50 kg x 5
          70 kg x 5r x 7s

          Comment


          • #80
            21.08.2021

            Squat:
            20 kg x 5 x 5
            50 x 5
            70 x 5
            90 x 4
            107.5 kg x 3r x 2s
            122.5 kg x 2r x 4s

            Bench:
            20 kg x 5 x 2
            40 x 5
            55 x 5
            65 x 5
            75 x 4
            85 x 3
            92.5 x 2
            97.5 kg x 1r
            102.5 kg x 1r
            97.5 kg x 1r
            87.5 kg x 2r x 3s

            Deads:
            50 kg x 5
            80 x 4
            100 x 3
            120 x 2
            140 x 2
            160 kg x 1r x 7s

            Comment


            • #81
              22.08.2021

              Squat:
              20 kg x 5 x 5
              50 x 5
              70 x 5
              90 x 4
              107.5 x 3
              122.5 kg x 3r x 3s

              Overhead press:
              20 kg x 5 x 2
              30 x 5
              40 x 5
              45 kg x 4r x 2s
              50 kg x 3r x 3s

              Close grip bench:
              20 kg x 5 x2
              40 x 5
              55 x 5
              65 x 4
              75 kg x 3r x 2s
              85 kg x 2r x 4s

              Rows:
              50 kg x 5
              70 kg x 5r x 7s

              Comment


              • #82
                24.08.2021

                Squat:
                20 kg x 5 x 5
                50 x 5
                70 x 5
                90 x 4
                107.5 x 3
                122.5 x 2
                130 x 1
                137.5 kg x 1r x 3s
                3 min rest.

                Bench:
                20 kg x 5 x 2
                40 x 5
                55 x 5
                65 x 5
                75 x 4
                85 x 3
                90 x 2
                95 kg x 2r x 3s
                3 min rest.

                Deads:
                50 kg x 5
                80 x 4
                100 x 3
                120 x 2
                140 x 2
                160 kg x 1r x 3s
                3 min rest.

                Comment


                • #83
                  25.08.2021

                  Squat:
                  20 kg x 5 x 5
                  50 x 5
                  70 x 5
                  90 x 4
                  107.5 x 3
                  122.5 x 2
                  130 x 1
                  137.5 kg x 1r x 3s
                  117.5 kg x 3r x 3s

                  Overhead press:
                  20 kg x 5 x 2
                  30 x 5
                  40 x 5
                  45 x 4
                  50 x 3
                  55 x 2
                  60 kg x 1r
                  62.5 kg x 1r
                  60 kg x 1r
                  55 kg x 3r x 3s

                  Medium grip bench:
                  20 kg x 5 x 2
                  40 x 5
                  55 x 5
                  65 x 5
                  75 x 4
                  80 kg x 3r x 7s

                  Rows:
                  50 kg x 5
                  70 kg x 5r x 7s

                  Comment


                  • #84
                    28.08.2021

                    Squat:
                    20 kg x 5 x 5
                    50 x 5
                    70 x 5
                    90 x 4
                    107.5 x 3
                    122.5 x 2
                    130 x 1
                    137.5 kg x 1r x 3s
                    117.5 kg x 2r x 5s

                    Bench:
                    20 kg x 5 x 2
                    40 x 5
                    55 x 5
                    65 x 5
                    75 x 4
                    85 x 3
                    92.5 x 2
                    97.5 kg x 1r x 3s
                    85 kg x 2r x 5s

                    Deads:
                    50 kg x 5
                    80 x 4
                    100 x 3
                    120 x 2
                    140 x 2
                    160 kg x 1r x 3s
                    140 kg x 2r x 5s

                    Pretty good day.

                    Comment


                    • #85
                      29.08.2021

                      Squat:
                      20 kg x 5 x 5
                      50 x 5
                      70 x 5
                      90 x 4
                      107.5 x 3
                      117.5 kg x 2r x 4s

                      Overhead press:
                      20 kg x 5 x 2
                      30 x 5
                      40 x 5
                      45 kg x 4r x 2s
                      50 kg x 3r x 3s

                      Close grip bench:
                      20 kg x 5 x 2
                      40 x 5
                      55 x 5
                      65 x 4
                      75 kg x 3r x 2s
                      85 kg x 2r x 4s

                      Rows:
                      50 kg x 5
                      70 kg x 5r x 7s

                      Comment


                      • #86
                        31.08.2021

                        Squat:
                        20 kg x 5 x 5
                        50 x 5
                        70 x 5
                        90 x 4
                        107.5 x 3
                        122.5 x 2
                        130 x 1
                        137.5 kg x 1r x 3s

                        Overhead press:
                        20 kg x 5 x 2
                        30 x 5
                        40 x 5
                        45 x 4
                        50 x 3
                        55 x 2
                        60 kg x 2r x 3s

                        Close grip bench:
                        20 kg x 5 x 2
                        40 x 5
                        55 x 5
                        65 x 4
                        75 kg x 3r x 2s
                        85 kg x 2r x 4s

                        Barbell rows ( from hang ):
                        50 kg x 5
                        70 kg x 5r x 7s

                        Comment


                        • #87
                          01.09.2021

                          Squat:
                          20 kg x 5 x 5
                          50 x 5
                          70 x 5
                          90 x 4
                          107.5 x 3
                          122.5 x 2
                          130 x 1
                          137.5 kg x 1r x 3s
                          This was all right.
                          I had planned a couple of back off sets as well,
                          but then I forgot to do them!?! Huh? Well, no harm done.

                          Bench:
                          20 kg x 5 x 2
                          40 x 5
                          55 x 5
                          65 x 5
                          75 x 4
                          85 x 3
                          92.5 x 2
                          97.5 kg x 1r
                          102.5 kg x 1r
                          97.5 kg x 1r
                          92.5 kg x 1r x 2s
                          I might have done the 65 kg set twice? Not sure.
                          At least I remembered the back off sets on the bench.
                          It was just two singles, though, so it wasn't much.

                          Deads:
                          50 kg x 5
                          80 x 4
                          105 x 3
                          125 x 2
                          135 x 2 ( wrong load )
                          145 x 1
                          165 kg x 1r x 3s
                          145 kg x 1r x 2s
                          So I loaded the bar wrong because of deadliftbrain.
                          Doesn't matter.

                          So clearly my brain was elsewhere today at least for parts of the lifting session.
                          I can't blame it on the deadliftbrain for all the lifts, tho.

                          Comment


                          • #88
                            02.09.2021

                            Squat:
                            20 kg x 5 x 5
                            50 x 5
                            70 x 5
                            90 x 4
                            107.5 x 3
                            122.5 x 2
                            130 x 1
                            137.5 kg x 1r x 3s
                            115 kg x 2r x 2s
                            Two minutes rest between sets.

                            Overhead press:
                            20 kg x 5 x 2
                            32.5 x 5
                            42.5 x 5
                            47.5 x 4
                            52.5 x 3
                            57.5 x 2
                            62.5 kg x 1r x 3s
                            52.5 kg x 2r x 2s
                            Two minutes rest.

                            Medium grip bench:
                            20 kg x 5 x 2
                            40 x 5
                            55 x 5
                            65 x 5
                            75 kg x 4r x 2s
                            80 kg x 3r x 4s
                            Two minutes rest.

                            Barbell rows ( from hang ):
                            50 kg x 5
                            70 kg x 5r x 7s
                            Two minutes rest between sets.

                            Everything felt pretty good today. Weird.
                            Last edited by slowmotion; 09-02-2021, 05:17 PM.

                            Comment


                            • #89
                              07.09.2021

                              Squat:
                              20 kg x 5 x 5
                              50 x 5
                              70 x 5
                              90 x 4
                              107.5 x 3
                              122.5 x 2
                              130 kg x 2r x 3s
                              This was all right.
                              2 minutes rest between sets.

                              Overhead press:
                              20 kg x 5 x 2
                              30 x 5
                              40 x 5
                              45 x 4
                              50 x 3
                              55 x 2
                              60 kg x 2r x 3s
                              Not too bad.
                              2 minutes rest between sets.

                              Close grip bench:
                              20 kg x 5 x 2
                              40 x 5
                              55 x 5
                              65 x 4
                              75 kg x 3r x 7s
                              Nice and easy.
                              2 minutes rest.

                              Rows:
                              50 kg x 5
                              70 kg x 7r x 5s
                              2 minutes rest.

                              Everything felt good today.

                              Comment


                              • #90
                                08.09.2021

                                Squat:
                                20 kg x 5 x 5
                                50 x 5
                                70 x 5
                                90 x 4
                                107.5 x 3
                                122.5 x 2
                                130 x 1
                                137.5 kg x 1r x 3s
                                117.5 kg x 2r x 2s
                                This felt pretty good today.
                                2 minutes rest between sets.

                                Bench:
                                20 kg x 5 x 2
                                40 x 5
                                55 x 5
                                65 x 5
                                75 x 4
                                85 x 3
                                92.5 kg x 2
                                97.5 kg x 1r x 3s
                                82.5 kg x 4r x 2s
                                This was all right.
                                2 minutes rest between sets.

                                Deads:
                                50 kg x 5
                                80 x 5
                                100 x 4
                                120 x 3
                                140 x 2
                                160 kg x 1r x 5s
                                140 kg x 4r x 2s
                                This felt pretty good, so
                                I ended up doing a few more reps than I had planned.
                                3 minutes rest between set.

                                Another good day.

                                Comment

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