15.08.2021

Squat:

20 kg x 5 x 5

50 x 5

70 x 4

90 x 3

107.5 x 2

122.5 x 1

130 x 1

137.5 kg x 1r x 3s

117.5 kg x 2r x 3s

Overhead press:

20 kg x 8 x 2

30 x 5

40 x 5

45 x 4

50 x 3

55 x 2

60 kg x 1r x 5s

55 kg x 2r x 5s

This was all right.

Close grip bench:

20 kg x 8 x 2

40 x 5

55 x 5

65 x 4

75 kg x 3r x 7s

That might have been 8 sets, I'm not sure.

Didn't feel heavy.

Rows:

50 kg x 5

70 kg x 5r x 7s

Squat:

20 kg x 5 x 5

50 x 5

70 x 4

90 x 3

107.5 x 2

122.5 x 1

130 x 1

137.5 kg x 1r x 3s

117.5 kg x 2r x 3s

Overhead press:

20 kg x 8 x 2

30 x 5

40 x 5

45 x 4

50 x 3

55 x 2

60 kg x 1r x 5s

55 kg x 2r x 5s

This was all right.

Close grip bench:

20 kg x 8 x 2

40 x 5

55 x 5

65 x 4

75 kg x 3r x 7s

That might have been 8 sets, I'm not sure.

Didn't feel heavy.

Rows:

50 kg x 5

70 kg x 5r x 7s

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