09.09.2021

Squat:

20 kg x 5 x 5

50 x 5

70 x 5

90 x 4

105 x 3

115 x 2

120 x 1

125 x 1

130 x 1

135 x 1

140 kg x 1r

115 x 2

120 x 2

125 x 2

130 kg x 2r

Overhead press:

20 kg x 5 x 2

30 x 5

40 x 5

45 x 4

50 x 3

55 x 2

60 kg x 1r x 3s

50 kg x 3r x 4s

Medium grip bench:

20 kg x 5 x 2

40 x 5

55 x 5

65 x 5

75 x 4

80 kg x 3r x 7s

Pretty good day again.

Squat:

20 kg x 5 x 5

50 x 5

70 x 5

90 x 4

105 x 3

115 x 2

120 x 1

125 x 1

130 x 1

135 x 1

140 kg x 1r

115 x 2

120 x 2

125 x 2

130 kg x 2r

Overhead press:

20 kg x 5 x 2

30 x 5

40 x 5

45 x 4

50 x 3

55 x 2

60 kg x 1r x 3s

50 kg x 3r x 4s

Medium grip bench:

20 kg x 5 x 2

40 x 5

55 x 5

65 x 5

75 x 4

80 kg x 3r x 7s

Pretty good day again.

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