02.10.2021

Squat:

20 kg x 5 x 5

50 x 5

70 x 5

90 x 4

105 x 3

115 x 2

120 x 1

125 x 1

130 x 1

135 kg x 1r

140 kg x 1r

135 kg x 1r

115 kg x 2r x 3s

This felt very heavy today,

but none of the reps were slow.

Just one of those days, I guess.

Overhead press:

20 kg x 5 x 2

30 x 5

40 x 5

45 x 4

50 x 3

55 x 2

60 kg x 1r x 3s

55 kg x 2r x 3s

This felt a bit heavy as well,

but it was not difficult.

Medium grip bench:

20 kg x 5 x 2

40 x 5

55 x 5

65 x 5

75 kg x 4r x 2s

80 kg x 3r x 4s

This was all right.

Barbell rows ( from hang ):

50 kg x 5

70 kg x 5r x 7s

This was easy.

So not one of the best days, but not too bad either.

Squat:

20 kg x 5 x 5

50 x 5

70 x 5

90 x 4

105 x 3

115 x 2

120 x 1

125 x 1

130 x 1

135 kg x 1r

140 kg x 1r

135 kg x 1r

115 kg x 2r x 3s

This felt very heavy today,

but none of the reps were slow.

Just one of those days, I guess.

Overhead press:

20 kg x 5 x 2

30 x 5

40 x 5

45 x 4

50 x 3

55 x 2

60 kg x 1r x 3s

55 kg x 2r x 3s

This felt a bit heavy as well,

but it was not difficult.

Medium grip bench:

20 kg x 5 x 2

40 x 5

55 x 5

65 x 5

75 kg x 4r x 2s

80 kg x 3r x 4s

This was all right.

Barbell rows ( from hang ):

50 kg x 5

70 kg x 5r x 7s

This was easy.

So not one of the best days, but not too bad either.

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