Announcement

Collapse
No announcement yet.

"The path is made by walking it..." Jan's log

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • 26.10.2021

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    105 x 3
    120 x 2
    125 x 1
    130 x 1
    135 x 1
    140 x 1
    145 kg x 1r
    130 kg x 2r x 2s

    Bench:
    20 kg x 5 x 2
    40 x 5
    55 x 5
    65 x 5
    75 x 4
    85 x 3
    90 x 2
    95 x 1
    100 kg x 1r x 2s
    90 kg x 2r x 2s

    Deads:
    50 kg x 5
    80 x 4
    100 x 3
    120 x 2
    140 x 2
    160 x 1
    170 x 1
    180 kg x 1r
    145 kg x 3r x 3s

    That was fun! Everything felt good today. A good day!
    slowmotion
    Senior Member
    Last edited by slowmotion; 10-26-2021, 05:58 PM.

    Comment


    • 27.10.2021

      Squat:
      20 kg x 5 x 5
      50 x 5
      70 x 5
      90 x 5
      105 x 4
      115 kg x 3r x 7s

      Overhead press:
      20 kg x 5 x 2
      30 x 5
      40 x 5
      45 x 4
      50 kg x 3r x 7s

      Close grip bench:
      20 kg x 5 x 2
      40 x 5
      55 x 5
      65 x 5
      75 kg x 5r x 2s
      85 kg x 3r x 3s

      Barbell rows ( from hang ):
      50 kg x 5
      70 kg x 5r x 7s

      Nothing heavy today.

      Comment


      • 28.10.2021

        Squat:
        20 kg x 5 x 5
        50 x 5
        70 x 5
        90 x 4
        105 x 3
        120 x 2
        125 x 1
        130 x 1
        135 x 1
        140 kg x 1r x 2s
        120 kg x 2r
        125 kg x 2r
        130 kg x 2r
        This felt pretty good today.

        Bench:
        20 kg x 5 x 2
        40 x 5
        55 x 5
        65 x 5
        75 x 4
        85 x 3
        90 x 2
        95 x 1
        100 kg x 1r x 2s
        90 kg x 2r x 3s
        This was all right.

        Deads:
        50 kg x 5
        80 x 4
        100 x 3
        120 x 2
        140 x 2
        160 kg x 2r x 3s
        140 kg x 2r x 2s
        Stopping after two back off sets felt like the right thing to do today.
        I was done.

        Comment


        • 30.10.2021

          Squat:
          20 kg x 5 x 5
          50 x 5
          70 x 5
          90 x 4
          105 x 4
          115 kg x 3r x 7s

          Overhead press:
          20 kg x 5 x 2
          30 x 5
          40 x 5
          45 x 4
          ( 50 kg x 3r, 55 kg x 2r, 60 kg x 1r ) x 3

          Close grip bench:
          20 kg x 5 x 2
          40 x 5
          55 x 5
          65 x 5
          75 kg x 4r x 2s
          85 kg x 2r x 4s

          Barbell rows:
          50 kg x 5
          70 kg x 5r x 7s

          Comment


          • 31.10.2021

            Squat:
            20 kg x 5 x 5
            50 x 5
            70 x 5
            90 x 4
            105 x 3
            120 x 2
            125 x 1
            130 x 1
            135 kg x 1r x 3s

            Bench:
            20 kg x 5 x 2
            40 x 5
            55 x 5
            65 x 5
            75 x 4
            85 x 3
            ( 90 kg x 2r, 95 kg x 1r, 100 kg x 1r ) x 3

            Deads:
            50 kg x 5
            80 x 4
            100 x 3
            120 x 2
            140 x 2
            160 kg x 2r x 3s
            140 kg x 2r x 3s

            Comment


            • 02.11.2021

              Squat:
              20 kg x 5 x 5
              50 x 5
              70 x 5
              90 x 4
              105 x 3
              120 kg x 2r x 5s
              Nice and short squat session today.
              2 minutes rest between sets.

              Overhead press:
              20 kg x 5 x 2
              30 x 5
              40 x 5
              45 x 4
              50 x 3
              55 x 2
              60 kg x 2r x 3s
              This felt pretty good.
              2 minutes rest.

              Close grip bench:
              20 kg x 5 x 2
              40 x 5
              55 x 5
              65 x 5
              75 kg x 4r x 2s
              85 kg x 2r x 4s
              This was all right.
              2 minutes rest between sets.

              Barbell rows ( from hang ):
              50 kg x 5
              70 kg x 5r x 7s
              2 minutes rest between sets.

              Comment


              • 03.11.2021

                Squat:
                20 kg x 5 x 5
                50 x 5
                70 x 5
                90 x 4
                105 x 3
                120 x 2
                125 x 1
                130 x 1
                135 x 1
                140 kg x 1r x 3s
                120 kg x 2r
                125 kg x 2r
                130 kg x 2r

                Bench:
                20 kg x 5 x 2
                40 x 5
                55 x 5
                65 x 5
                75 x 4
                85 x 3
                90 x 2
                95 x 1
                100 kg x 1r x 3s
                90 kg x 3r x 3s

                Deads:
                50 kg x 5
                80 x 4
                100 x 3
                120 x 2
                140 x 2
                160 kg x 2r x 5s

                Everything felt good today.

                Comment


                • 04.11.2021

                  Squat:
                  20 kg x 5 x 5
                  50 x 5
                  70 x 5
                  90 x 4
                  105 x 3
                  120 kg x 2r x 5s

                  Overhead press:
                  20 kg x 5 x 2
                  30 x 5
                  40 x 5
                  45 x 4
                  50 x 3
                  55 x 2
                  60 x 1
                  62.5 kg x 1r x 2s
                  55 kg x 3r x 3s

                  Medium grip bench:
                  20 kg x 5 x 2
                  40 x 5
                  55 x 5
                  65 x 5
                  75 kg x 4r x 2s
                  85 kg x 3r x 4s

                  Another good day.

                  Comment


                  • 06.11.2021

                    Squat:
                    20 kg x 5 x 5
                    50 x 5
                    70 x 5
                    90 x 4
                    105 x 3
                    120 x 2
                    125 x 1
                    130 x 1
                    135 x 1
                    140 kg x 1r x 3s
                    120 kg x 2r x 3s

                    Bench:
                    20 kg x 5 x 2
                    40 x 5
                    55 x 5
                    65 x 5
                    75 x 4
                    85 x 3
                    90 x 2
                    95 x 1
                    100 x 1
                    102.5 kg x 1r x 2s
                    90 kg x 2r x 2s

                    Deads:
                    50 kg x 5
                    80 x 4
                    100 x 3
                    120 x 2
                    140 x 2
                    160 kg x 2r x 5s

                    Everything felt good today.

                    Comment


                    • 07.11.2021

                      Today was a sort of mostly medium day.

                      Squat:
                      20 kg x 5 x 5
                      50 x 5
                      70 x 5
                      90 x 4
                      105 x 3
                      120 kg x 2r x 5s

                      Overhead press:
                      20 kg x 5 x 2
                      30 x 5
                      40 x 5
                      45 x 4
                      50 x 3
                      55 x 5
                      60 kg x 2r x 3s

                      Close grip bench:
                      20 kg x 5 x 2
                      40 x 5
                      55 x 5
                      65 x 5
                      75 kg x 4r x 2s
                      85 kg x 3r x 3s

                      Rows:
                      50 kg x 5
                      70 kg x 5r x 7s

                      Comment


                      • 09.11.2021

                        Squat:
                        20 kg x 5 x 5
                        50 x 5
                        70 x 5
                        90 x 4
                        105 x 3
                        120 x 2
                        125 x 1
                        130 x 1
                        135 x 1
                        140 kg x 1r x 2s
                        120 kg x 2r x 2s

                        Bench:
                        20 kg x 5 x 2
                        40 x 5
                        55 x 5
                        65 x 5
                        75 x 4
                        85 x 3
                        90 x 2
                        95 x 1
                        100 x 1
                        102.5 kg x 1r x 2s
                        90 kg x 2r x 2s

                        Deads:
                        50 kg x 5
                        80 x 4
                        100 x 3
                        120 x 2
                        140 x 2
                        160 kg x 2r x 6s

                        Comment


                        • 10.11.2021

                          Squat:
                          20 kg x 5 x 5
                          50 x 5
                          70 x 5
                          90 x 4
                          105 x 3
                          120 kg x 2r x 7s

                          Overhead press:
                          20 kg x 5 x 2
                          30 x 5
                          40 x 5
                          45 x 4
                          50 x 3
                          55 x 2
                          60 kg x 1r x 2s
                          60 kg x 2r
                          55 kg x 3r x 3s

                          Close grip bench:
                          20 kg x 5 x 2
                          40 x 5
                          55 x 5
                          65 x 5
                          75 kg x 3r x 7s

                          Rows:
                          50 kg x 5
                          70 kg x 5r x 7s

                          Comment


                          • 11.11.2021

                            Squat:
                            20 kg x 5 x 5
                            50 x 5
                            70 x 5
                            90 x 4
                            105 x 3
                            120 x 2
                            125 x 1
                            130 x 1
                            135 x 1
                            140 kg x 1r x 2s
                            120 kg x 2r x 2s

                            Bench:
                            20 kg x 5 x 2
                            40 x 5
                            55 x 5
                            65 x 5
                            75 x 4
                            85 x 3
                            90 x 2
                            95 x 1
                            100 kg x 1r x 2s
                            90 kg x 2r x 2s

                            Deads:
                            50 kg x 5
                            80 x 4
                            100 x 3
                            120 x 2
                            140 x 2
                            160 x 1
                            170 x 1
                            180 kg x 1r
                            160 kg x 2r x 2s

                            I didn't really feel like I had a lot of energy for lifting today,
                            so I just did what I had planned, and I only did two back off sets on each lift.
                            All in all it wasn't too bad, tho. Nothing felt like it was too heavy.
                            slowmotion
                            Senior Member
                            Last edited by slowmotion; 11-11-2021, 07:16 PM.

                            Comment


                            • 13.11.2021

                              Squat:
                              20 kg x 5 x 5
                              50 x 5
                              70 x 5
                              90 x 5
                              105 x 4
                              115 kg x 3r x 3s

                              Overhead press:
                              20 kg x 5 x 2
                              30 x 5
                              40 x 5
                              45 x 4
                              50 x 3
                              55 x 2
                              60 kg x 2r x 3s

                              Close grip bench:
                              20 kg x 10
                              40 x 5
                              55 x 5
                              65 x 5
                              75 kg x 4r x 2s
                              85 kg x 3r x 3s

                              Rows:
                              50 kg x 5
                              70 kg x 5r x 7s

                              Comment


                              • Lots more "good days" than "bad", nice to see...

                                Comment

                                Working...
                                X