26.10.2021

Squat:

20 kg x 5 x 5

50 x 5

70 x 5

90 x 4

105 x 3

120 x 2

125 x 1

130 x 1

135 x 1

140 x 1

145 kg x 1r

130 kg x 2r x 2s

Bench:

20 kg x 5 x 2

40 x 5

55 x 5

65 x 5

75 x 4

85 x 3

90 x 2

95 x 1

100 kg x 1r x 2s

90 kg x 2r x 2s

Deads:

50 kg x 5

80 x 4

100 x 3

120 x 2

140 x 2

160 x 1

170 x 1

180 kg x 1r

145 kg x 3r x 3s

That was fun! Everything felt good today. A good day!

Squat:

20 kg x 5 x 5

50 x 5

70 x 5

90 x 4

105 x 3

120 x 2

125 x 1

130 x 1

135 x 1

140 x 1

145 kg x 1r

130 kg x 2r x 2s

Bench:

20 kg x 5 x 2

40 x 5

55 x 5

65 x 5

75 x 4

85 x 3

90 x 2

95 x 1

100 kg x 1r x 2s

90 kg x 2r x 2s

Deads:

50 kg x 5

80 x 4

100 x 3

120 x 2

140 x 2

160 x 1

170 x 1

180 kg x 1r

145 kg x 3r x 3s

That was fun! Everything felt good today. A good day!

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