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"The path is made by walking it..." Jan's log

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  • slowmotion
    replied
    08.03.2022

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    105 x 3
    115 x 2
    120 x 2
    125 x 2
    130 kg x 1r x 5s
    2 minutes rest.

    Overhead press:
    20 kg x 5 x 2
    30 x 5
    40 x 5
    45 x 4
    50 x 3
    55 x 2
    60 kg x 1r x 3s
    52.5 kg x 2r x 3s
    50 kg x 3r x 3s
    2 minutes rest between sets.

    Close grip bench:
    20 kg x 5 x 2
    40 x 5
    60 x 5
    70 x 5
    75 x 4
    80 x 3
    85 x 2
    90 kg x 2r x 2s
    2 minutes rest.

    Leave a comment:


  • slowmotion
    replied
    06.03.2022

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    105 x 3
    115 x 2
    120 x 2
    125 x 1
    130 kg x 1r x 3s
    2 minutes rest.

    OHP:
    20 kg x 5 x 2
    30 x 5
    40 x 5
    45 x 4
    50 x 3
    55 x 2
    60 kg x 1r x 3s
    2 minutes rest.

    Close grip bench:
    20 kg x 5 x 2
    40 x 5
    60 x 5
    70 x 5
    75 x 4
    80 x 3
    85 x 2
    90 kg x 1r x 3s
    2 minutes rest.

    Leave a comment:


  • slowmotion
    replied
    05.03.2022

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    105 x 3
    115 x 2
    120 x 2
    125 x 2
    130 x 1
    135 x 1
    140 kg x 1r
    115 kg x 2r x 3s
    107.5 kg x 3r x 3s
    2 minutes rest between sets.

    Bench:
    20 kg x 5 x 2
    40 x 5
    60 x 5
    70 x 5
    75 x 4
    80 x 3
    85 x 2
    90 x 2
    95 x 1
    100 kg x 1r x 2s
    87.5 kg x 2r x 3s
    80 kg x 3r x 3s
    2 minutes rest between sets.

    Deads:
    50 kg x 5
    80 x 5
    100 x 4
    120 x 3
    140 x 2
    157.5 kg x 1r x 3s
    137.5 kg x 2r x 3s
    3 minutes rest between sets.

    Everything moved well today. Felt good.

    Leave a comment:


  • slowmotion
    replied
    03.03.2022

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    105 x 3
    115 x 2
    120 x 2
    125 x 1
    130 x 1
    135 x 1
    140 kg x 1r
    115 kg x 2r x 3s
    107.5 kg x 3r x 2s
    2 minutes rest between sets.

    Bench:
    20 kg x 5 x 2
    40 x 5
    60 x 5
    70 x 4
    75 x 3
    80 x 2
    85 x 1
    90 x 1
    95 x 1
    100 kg x 1r
    85 kg x 2r x 3s
    77.5 kg x 3r x 2s
    2 minutes rest.

    Deads:
    50 kg x 5
    80 x 5
    100 x 4
    120 x 3
    140 x 2
    157.5 kg x 1r x 3s
    137.5 kg x 2r x 3s
    3 minutes rest between sets.

    Everything felt good today.

    Leave a comment:


  • slowmotion
    replied
    01.03.2022

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    105 x 3
    115 x 2
    120 x 2
    125 x 1
    130 kg x 1r x 3s
    2 minutes rest.

    OHP:
    20 kg x 10
    30 x 5
    40 x 5
    45 x 4
    50 x 3
    55 x 2
    60 kg x 1r x 4s
    2 minutes rest.

    Close grip bench:
    20 kg x 10
    40 x 5
    60 x 5
    70 x 5
    75 x 4
    80 x 3
    85 x 2
    90 kg x 1r x 4s
    2 minutes rest.

    Leave a comment:


  • slowmotion
    replied
    27.02.2022

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    105 x 3
    115 x 2
    120 x 2
    125 x 1
    130 kg x 1r x 3s
    2 minutes rest.

    OHP:
    20 kg x 5 x 2
    30 x 5
    40 x 5
    45 x 4
    50 x 3
    55 x 2
    60 kg x 1r x 3s
    2 minutes rest.

    Close grip bench:
    20 kg x 5 x 2
    40 x 5
    60 x 5
    70 x 5
    75 x 4
    80 x 3
    85 x 2
    90 kg x 1r x 3s
    2 minutes rest.

    Leave a comment:


  • slowmotion
    replied
    26.02.2022

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    105 x 3
    115 x 2
    120 x 2
    125 x 1
    130 kg x 1r x 5s
    2 minutes rest.

    Bench:
    20 kg x 5 x 2
    40 x 5
    60 x 5
    70 x 5
    75 x 4
    80 x 3
    85 x 2
    90 kg x 1r x 5s
    2 minutes rest.

    Rack pulls:
    50 kg x 5
    80 x 5
    100 x 4
    120 x 3
    140 x 2
    160 kg x 2r x 3s
    2 minutes rest between sets.

    Pretty good day.

    Leave a comment:


  • slowmotion
    replied
    24.02.2022

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 5
    105 x 5
    115 kg x 5r
    105 x 5
    2 minutes rest between sets.

    OHP:
    20 kg x 5 x 2
    30 x 5
    40 x 5
    45 x 4
    50 x 3
    55 x 2
    60 kg x 1r x 4s

    Close grip bench:
    20 kg x 5 x 2
    40 x 5
    60 x 5
    70 x 5
    75 kg x 5r
    70 x 5
    2 minutes rest.

    Leave a comment:


  • slowmotion
    replied
    23.02.2022

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    105 x 3
    115 x 2
    120 x 2
    120 x 1
    125 x 1
    130 kg x 1r x 4s
    2 minutes rest.

    Bench:
    20 kg x 5 x 2
    40 x 5
    60 x 5
    70 x 4
    75 x 3
    80 x 2
    85 x 1
    90 kg x 1r x 4s
    2 minutes rest.

    Deads:
    50 kg x 5
    80 x 5
    100 x 4
    120 x 3
    140 kg x 2r x 4s
    3 minutes rest between sets.

    Leave a comment:


  • slowmotion
    replied
    22.02.2022

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    105 x 3
    115 x 2
    120 x 2
    125 x 1
    130 kg x 1r x 3s
    2 minutes rest.

    OHP:
    20 kg x 5 x 2
    30 x 5
    40 x 5
    45 x 4
    50 x 3
    55 x 2
    60 kg x 1r x 3s
    2 minutes rest.

    Close grip bench:
    20 kg x 5 x 2
    40 x 5
    60 x 5
    70 x 4
    75 x 3
    80 x 2
    85 x 2
    90 kg x 1r x 3s
    2 minutes rest.

    Leave a comment:


  • slowmotion
    replied
    20.02.2022

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    105 x 3
    115 x 2
    120 x 2
    125 x 2
    130 kg x 1r x 2s
    2 minutes rest.

    Overhead press:
    20 kg x 5 x 2
    30 x 5
    40 x 5
    45 x 4
    50 x 3
    55 x 2
    60 kg x 2r
    2 minutes rest.

    Close grip bench:
    20 kg x 10
    40 x 5
    60 x 5
    70 x 4
    75 x 3
    80 x 2
    85 x 2
    90 kg x 2r
    75 kg x 5r
    2 minutes rest between sets.

    Rows:
    50 kg x 5
    70 kg x 5r x 3s
    2 minutes rest.

    Leave a comment:


  • slowmotion
    replied
    19.02.2022

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    105 x 3
    115 x 2
    120 x 2
    125 x 1
    130 kg x 1r x 2s
    2 minutes rest.

    Bench:
    20 kg x 5 x 2
    40 x 5
    60 x 5
    70 x 4
    75 x 3
    80 x 3
    85 x 2
    90 kg x 2r
    75 kg x 8r
    2 minutes rest between sets.

    Deads:
    50 kg x 5
    80 x 5
    100 x 4
    120 x 3
    140 x 2
    157.5 kg x 1r x 2s
    2 minutes rest.

    Leave a comment:


  • slowmotion
    replied
    18.02.2022

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    105 x 3
    115 x 2
    120 x 1
    125 x 1
    130 kg x 1r
    110 kg x 2r x 2s
    2 minutes rest.

    OHP:
    20 kg x 5 x 2
    30 x 5
    40 x 5
    45 x 4
    50 x 3
    55 x 2
    60 kg x 1r
    50 kg x 5r
    2 minutes rest.

    Close grip bench:
    20 kg x 5 x 2
    40 x 5
    60 x 5
    70 x 4
    75 x 3
    80 x 2
    85 kg x 2r
    2 minutes rest between sets.

    Rows:
    50 kg x 5
    70 kg x 5r x 3s
    2 minutes rest.

    I didn't do that much today either.

    Leave a comment:


  • slowmotion
    replied
    So I've been thinking about it for a couple of weeks, and it has become clear to me that it is time for me to take a deload and to start over.
    The plan right now is to just take it very easy for a week or two, and then to sloooowly move forwards.
    We all know what happens to plans and so on and so forth ..... so we will see how it goes, I guess.

    17.02.2022

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    105 x 3
    115 x 2
    120 x 1
    125 x 1
    130 kg x 1r
    2 minutes rest.

    Bench:
    20 kg x 5 x 2
    40 x 5
    60 x 5
    70 x 4
    75 x 3
    80 x 2
    85 x 2
    90 kg x 1r
    2 minutes rest.

    Deads:
    50 kg x 5
    80 x 5
    100 x 4
    120 x 3
    140 kg x 2r x 3s
    3 minutes rest between sets.

    So that was all I did today.

    Leave a comment:


  • slowmotion
    replied
    15.02.2022

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    105 x 3
    115 x 2
    120 x 2
    125 x 2
    130 x 1
    135 kg x 1r x 2s
    120 kg x 2r x 3s
    2 minutes rest between sets.

    Overhead press:
    20 kg x 5 x 2
    30 x 5
    40 x 5
    45 x 4
    50 x 3
    55 x 2
    60 kg x 2r
    50 x 3
    55 x 2
    60 kg x 2r
    2 minutes rest.

    Close grip bench:
    20 kg x 5 x 2
    40 x 5
    60 x 5
    70 x 4
    75 x 3
    80 x 3
    85 kg x 2r x 2s
    90 kg x 2r x 2s
    85 kg x 2r x 2s
    2 minutes rest between sets.

    Rows:
    50 kg x 5
    70 kg x 5r x 7s
    2 minutes rest.

    Leave a comment:

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