Announcement

Collapse
No announcement yet.

"The path is made by walking it..." Jan's log

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • 26.10.2021

    Squat:
    20 kg x 5 x 5
    50 x 5
    70 x 5
    90 x 4
    105 x 3
    120 x 2
    125 x 1
    130 x 1
    135 x 1
    140 x 1
    145 kg x 1r
    130 kg x 2r x 2s

    Bench:
    20 kg x 5 x 2
    40 x 5
    55 x 5
    65 x 5
    75 x 4
    85 x 3
    90 x 2
    95 x 1
    100 kg x 1r x 2s
    90 kg x 2r x 2s

    Deads:
    50 kg x 5
    80 x 4
    100 x 3
    120 x 2
    140 x 2
    160 x 1
    170 x 1
    180 kg x 1r
    145 kg x 3r x 3s

    That was fun! Everything felt good today. A good day!
    Last edited by slowmotion; 10-26-2021, 05:58 PM.

    Comment


    • 27.10.2021

      Squat:
      20 kg x 5 x 5
      50 x 5
      70 x 5
      90 x 5
      105 x 4
      115 kg x 3r x 7s

      Overhead press:
      20 kg x 5 x 2
      30 x 5
      40 x 5
      45 x 4
      50 kg x 3r x 7s

      Close grip bench:
      20 kg x 5 x 2
      40 x 5
      55 x 5
      65 x 5
      75 kg x 5r x 2s
      85 kg x 3r x 3s

      Barbell rows ( from hang ):
      50 kg x 5
      70 kg x 5r x 7s

      Nothing heavy today.

      Comment


      • 28.10.2021

        Squat:
        20 kg x 5 x 5
        50 x 5
        70 x 5
        90 x 4
        105 x 3
        120 x 2
        125 x 1
        130 x 1
        135 x 1
        140 kg x 1r x 2s
        120 kg x 2r
        125 kg x 2r
        130 kg x 2r
        This felt pretty good today.

        Bench:
        20 kg x 5 x 2
        40 x 5
        55 x 5
        65 x 5
        75 x 4
        85 x 3
        90 x 2
        95 x 1
        100 kg x 1r x 2s
        90 kg x 2r x 3s
        This was all right.

        Deads:
        50 kg x 5
        80 x 4
        100 x 3
        120 x 2
        140 x 2
        160 kg x 2r x 3s
        140 kg x 2r x 2s
        Stopping after two back off sets felt like the right thing to do today.
        I was done.

        Comment


        • 30.10.2021

          Squat:
          20 kg x 5 x 5
          50 x 5
          70 x 5
          90 x 4
          105 x 4
          115 kg x 3r x 7s

          Overhead press:
          20 kg x 5 x 2
          30 x 5
          40 x 5
          45 x 4
          ( 50 kg x 3r, 55 kg x 2r, 60 kg x 1r ) x 3

          Close grip bench:
          20 kg x 5 x 2
          40 x 5
          55 x 5
          65 x 5
          75 kg x 4r x 2s
          85 kg x 2r x 4s

          Barbell rows:
          50 kg x 5
          70 kg x 5r x 7s

          Comment


          • 31.10.2021

            Squat:
            20 kg x 5 x 5
            50 x 5
            70 x 5
            90 x 4
            105 x 3
            120 x 2
            125 x 1
            130 x 1
            135 kg x 1r x 3s

            Bench:
            20 kg x 5 x 2
            40 x 5
            55 x 5
            65 x 5
            75 x 4
            85 x 3
            ( 90 kg x 2r, 95 kg x 1r, 100 kg x 1r ) x 3

            Deads:
            50 kg x 5
            80 x 4
            100 x 3
            120 x 2
            140 x 2
            160 kg x 2r x 3s
            140 kg x 2r x 3s

            Comment


            • 02.11.2021

              Squat:
              20 kg x 5 x 5
              50 x 5
              70 x 5
              90 x 4
              105 x 3
              120 kg x 2r x 5s
              Nice and short squat session today.
              2 minutes rest between sets.

              Overhead press:
              20 kg x 5 x 2
              30 x 5
              40 x 5
              45 x 4
              50 x 3
              55 x 2
              60 kg x 2r x 3s
              This felt pretty good.
              2 minutes rest.

              Close grip bench:
              20 kg x 5 x 2
              40 x 5
              55 x 5
              65 x 5
              75 kg x 4r x 2s
              85 kg x 2r x 4s
              This was all right.
              2 minutes rest between sets.

              Barbell rows ( from hang ):
              50 kg x 5
              70 kg x 5r x 7s
              2 minutes rest between sets.

              Comment


              • 03.11.2021

                Squat:
                20 kg x 5 x 5
                50 x 5
                70 x 5
                90 x 4
                105 x 3
                120 x 2
                125 x 1
                130 x 1
                135 x 1
                140 kg x 1r x 3s
                120 kg x 2r
                125 kg x 2r
                130 kg x 2r

                Bench:
                20 kg x 5 x 2
                40 x 5
                55 x 5
                65 x 5
                75 x 4
                85 x 3
                90 x 2
                95 x 1
                100 kg x 1r x 3s
                90 kg x 3r x 3s

                Deads:
                50 kg x 5
                80 x 4
                100 x 3
                120 x 2
                140 x 2
                160 kg x 2r x 5s

                Everything felt good today.

                Comment


                • 04.11.2021

                  Squat:
                  20 kg x 5 x 5
                  50 x 5
                  70 x 5
                  90 x 4
                  105 x 3
                  120 kg x 2r x 5s

                  Overhead press:
                  20 kg x 5 x 2
                  30 x 5
                  40 x 5
                  45 x 4
                  50 x 3
                  55 x 2
                  60 x 1
                  62.5 kg x 1r x 2s
                  55 kg x 3r x 3s

                  Medium grip bench:
                  20 kg x 5 x 2
                  40 x 5
                  55 x 5
                  65 x 5
                  75 kg x 4r x 2s
                  85 kg x 3r x 4s

                  Another good day.

                  Comment


                  • 06.11.2021

                    Squat:
                    20 kg x 5 x 5
                    50 x 5
                    70 x 5
                    90 x 4
                    105 x 3
                    120 x 2
                    125 x 1
                    130 x 1
                    135 x 1
                    140 kg x 1r x 3s
                    120 kg x 2r x 3s

                    Bench:
                    20 kg x 5 x 2
                    40 x 5
                    55 x 5
                    65 x 5
                    75 x 4
                    85 x 3
                    90 x 2
                    95 x 1
                    100 x 1
                    102.5 kg x 1r x 2s
                    90 kg x 2r x 2s

                    Deads:
                    50 kg x 5
                    80 x 4
                    100 x 3
                    120 x 2
                    140 x 2
                    160 kg x 2r x 5s

                    Everything felt good today.

                    Comment


                    • 07.11.2021

                      Today was a sort of mostly medium day.

                      Squat:
                      20 kg x 5 x 5
                      50 x 5
                      70 x 5
                      90 x 4
                      105 x 3
                      120 kg x 2r x 5s

                      Overhead press:
                      20 kg x 5 x 2
                      30 x 5
                      40 x 5
                      45 x 4
                      50 x 3
                      55 x 5
                      60 kg x 2r x 3s

                      Close grip bench:
                      20 kg x 5 x 2
                      40 x 5
                      55 x 5
                      65 x 5
                      75 kg x 4r x 2s
                      85 kg x 3r x 3s

                      Rows:
                      50 kg x 5
                      70 kg x 5r x 7s

                      Comment


                      • 09.11.2021

                        Squat:
                        20 kg x 5 x 5
                        50 x 5
                        70 x 5
                        90 x 4
                        105 x 3
                        120 x 2
                        125 x 1
                        130 x 1
                        135 x 1
                        140 kg x 1r x 2s
                        120 kg x 2r x 2s

                        Bench:
                        20 kg x 5 x 2
                        40 x 5
                        55 x 5
                        65 x 5
                        75 x 4
                        85 x 3
                        90 x 2
                        95 x 1
                        100 x 1
                        102.5 kg x 1r x 2s
                        90 kg x 2r x 2s

                        Deads:
                        50 kg x 5
                        80 x 4
                        100 x 3
                        120 x 2
                        140 x 2
                        160 kg x 2r x 6s

                        Comment


                        • 10.11.2021

                          Squat:
                          20 kg x 5 x 5
                          50 x 5
                          70 x 5
                          90 x 4
                          105 x 3
                          120 kg x 2r x 7s

                          Overhead press:
                          20 kg x 5 x 2
                          30 x 5
                          40 x 5
                          45 x 4
                          50 x 3
                          55 x 2
                          60 kg x 1r x 2s
                          60 kg x 2r
                          55 kg x 3r x 3s

                          Close grip bench:
                          20 kg x 5 x 2
                          40 x 5
                          55 x 5
                          65 x 5
                          75 kg x 3r x 7s

                          Rows:
                          50 kg x 5
                          70 kg x 5r x 7s

                          Comment


                          • 11.11.2021

                            Squat:
                            20 kg x 5 x 5
                            50 x 5
                            70 x 5
                            90 x 4
                            105 x 3
                            120 x 2
                            125 x 1
                            130 x 1
                            135 x 1
                            140 kg x 1r x 2s
                            120 kg x 2r x 2s

                            Bench:
                            20 kg x 5 x 2
                            40 x 5
                            55 x 5
                            65 x 5
                            75 x 4
                            85 x 3
                            90 x 2
                            95 x 1
                            100 kg x 1r x 2s
                            90 kg x 2r x 2s

                            Deads:
                            50 kg x 5
                            80 x 4
                            100 x 3
                            120 x 2
                            140 x 2
                            160 x 1
                            170 x 1
                            180 kg x 1r
                            160 kg x 2r x 2s

                            I didn't really feel like I had a lot of energy for lifting today,
                            so I just did what I had planned, and I only did two back off sets on each lift.
                            All in all it wasn't too bad, tho. Nothing felt like it was too heavy.
                            Last edited by slowmotion; 11-11-2021, 07:16 PM.

                            Comment


                            • 13.11.2021

                              Squat:
                              20 kg x 5 x 5
                              50 x 5
                              70 x 5
                              90 x 5
                              105 x 4
                              115 kg x 3r x 3s

                              Overhead press:
                              20 kg x 5 x 2
                              30 x 5
                              40 x 5
                              45 x 4
                              50 x 3
                              55 x 2
                              60 kg x 2r x 3s

                              Close grip bench:
                              20 kg x 10
                              40 x 5
                              55 x 5
                              65 x 5
                              75 kg x 4r x 2s
                              85 kg x 3r x 3s

                              Rows:
                              50 kg x 5
                              70 kg x 5r x 7s

                              Comment


                              • Lots more "good days" than "bad", nice to see...

                                Comment

                                Working...
                                X