Eric's Training Log

[Eric Anderson]

Rack Pulls, high
335x4 @7
355x4 @8
375x4 @9
355x4 @9
355x4 @9

Close Grip Bench Press
210x4 @7
220x4 @8
230x4 @8.5 PR
235x4 @9 PR
225x4 @9
220x4 @9


Leg Press
x10 @7
x10 @8
x10 @9
x10 @9

BW 196

[Eric Anderson]

GPP:
NG Chinups x7min (40 total)
Abs x7min
Fan Bike x25min

BW: 196

[Eric Anderson]

Squat, comp
385x1 @8.5
315x4x5

Bench Press, comp
245x1 @8
205x4x5

Barbell Row
180x10 @7
190x10 @8
200x10 @9
200x10 @9

BW 196

[Eric Anderson]

Deadlift, comp
360x1 @8
300x4x5

Press, comp
170x1 @8
140x4x5

303 Tempo Squats
175x10 @8
185x10 @9
185x10 @9

BW 199

Went into the gym with the goal of hitting an @8 and not a specific weight today. I wish it was a little heavier, but it moved fast, my form felt great, and I'm overall pleased.

[Eric Anderson]

GPP:
Pullups x7min (38 total)
Planks x7min
Fan Bike x30min

BW: 198

[Eric Anderson]

Squat, beltless
315x4 @7
335x4 @8
350x4 @9
340x4 @9
340x4 @9

SlingShot Bench
250x4 @7
265x4 @8
280x3 @10
255x4 @9

Close Grip Incline Press
125x10 @7
135x10 @8
145x10 @9
145x10 @9

BW 198

I'm really sure what happened with the slingshot bench today. It felt really good until that top set.

[Eric Anderson]

Rack Pulls, high
340x4 @7
360x4 @8
380x4 @9
360x4 @9
350x4 @9

Close Grip Bench Press
215x4 @8
225x4 @9
225x4 @9.5
215x4 @9

Leg Press
x10 @7
x10 @8
x10 @9
x10 @9

BW 198

[Eric Anderson]

GPP:
Chinups x8min (43)
Abs x8min
Fan Bike 20sec sprint every 2min x14min

BW: 198

[Eric Anderson]

Squat, comp
385x1 @9 (missgrove)
310x4x5

Bench Press, comp
240x1 @8
195x4x5

Barbell Row
180x10 @7
190x10 @8
200x10 @9
190x10 @9

BW 198

[Eric Anderson]

Deadlift, comp
365x1 @8
300x4x5

Press, comp
170x1 @8
140x54x5

303 Tempo Squats
175x10 @7
185x10 @8
195x10 @9
195x10 @9

BW: 198

[Eric Anderson]

GPP:
Pullups x8min (40 total)
Planks x8min
Fan Bike x30min

BW: 197

[Eric Anderson]

Squat, beltless
335x4 @7
345x4 @8
355x4 @9 PR
340x4 @9
340x4 @9

SlingShot Bench
245x4 @6.5
265x4 @8
280x4 @9.5 (losted tightness on rep 2)
265x4 @9
265x4 @9

Close Grip Incline Press
130x10 @7
140x10 @8
150x10 @9
150x10 @9

BW 197

[Eric Anderson]

Rack Pulls, high
345x4 @7
365x4 @8
385x4 @9
365x4 @9
365x4 @9

Close Grip Bench Press
210x4 @6.5
225x4 @8.5
240x4 @9 PR
230x4 @9
225x4 @9

Leg Press
x10 @7
x10 @8
x10 @9
x10 @9

BW 197

[Eric Anderson]

GPP:
Chinups x8min (44)
Abs x8min
Fan Bike 20sec sprint every 2min x14min

BW: 198

[Eric Anderson]

Squat, comp
375x1 @8
315x4x2

Bench Press, comp
245x1 @8
210x4x2

3ct Pause Bench
125x8 @6.5
140x8 @7.5
155x8 @9

BW 197