Eric's Training Log

[Eric Anderson]

Deadlift, beltless
370x1 @8
315x4x2

Press, beltless
165x1 @8
140x4x2

530 Tempo Squats
180x8 @7
195x8 @8
210x8 @9

BW: 197

I left my belt at home so everything was beltless.

[Eric Anderson]

GPP:
Pullups x9min (50 total)
Planks x9min

Fan Bike x30min

BW: 197

[Eric Anderson]

530 Tempo Squats
265x1 @8
250x4 @8

Floor Press
235x1 @8
220x4 @8.5

Close Grip Incline Press
135x8 @6
145x8 @7
155x8 @8

BW: 195

[Eric Anderson]

2ct Pause Deadlift
350x1 @8
330x4 @9

TnG Bench Press
245x1 @8
230x4 @9

Straight-Leg Deadlift
265x8 @8
280x8 @9

BW: 197

[Eric Anderson]

GPP:
Chinups x9min (50)
Abs x8min

Fan Bike 20sec sprint every 2min x14min

BW: 195

[Eric Anderson]

Squat, comp
375x1 @8
325x4x4

Bench Press, comp
245x1 @8
210x4x4

3ct Pause Bench Press
160x8 @8
160x8 @8
160x8 @8

BW: 195

[Eric Anderson]

6/18/18

Deadlift, comp
375x1 @8
320x4x4

Press, comp
170x1 @8
145x4x4

Squat, beltless
275x8 @8
285x8 @9
275x8 @8

BW: 195



6/20/18

Pullups x9min (46 total)
Planks x9min

Fan Bike x20min

BW: 195



6/21/18

2ct Pause Squat
335x1 @8.5
320x3 @9
310x3 @9
310x3 @9

Floor Press
250x1 @8
240x3 @8.5
240x3 @8
245x3 @9

Press, beltless
125x8 @8
125x8 @8
125x8 @9

BW: 197

[Eric Anderson]

6/22/18

2ct Pause Deadlift
355x1 @8
345x3 @9.5
335x3 @9
325x3 @9

TnG Bench Press
250x1 @8
240x3 @8.5 PR
245x3 @9 PR
245x3 @9

Straight-Leg Deadlift
275x8 @8
275x8 @8.5
275x8 @9

BW: 197

My bench press felt amazing today. That was only the 3rd time I have ever pressed 250 and it moved very fast. Luckily no one else was in the gym to spot me or I may have tried for 275.

[Eric Anderson]

6/23/18

GPP:
Chinups x9min (50)
Abs x9min

Fan Bike 20sec sprint every 2min x14min

BW: 197

[Eric Anderson]

Squat, comp
385x1 @8
330x4x4

Bench Press, comp
255x1 @8
215x4x4

2ct Pause Bench Press
185x8 @7.5
195x8 @9
185x8 @8

BW: 195

I am feeling very good about my bench press right now. I am really hoping to hit 300 llbs by the end of this program.

[Eric Mark]

Man a 300lb paused bench would be awesome. Hope you make it! Liking 12 week strength? The more I hang around here the more I get the sense that it’s the crown jewel of the templates.

[Eric Anderson]

Yeah, I am really enjoying it. I might have been overshooting a lot of RPEs during the first few weeks, but everything seems to be moving up now. I would love to hit a paused 300 bench but if it needs to be TnG then it will be.

[Eric Anderson]

Deadlift, comp
380x1 @9
315x4x2
325x4x2

Press, comp
175x1 @8
150x4x4

Squats, beltless
285x8 @7.5
285x8 @7.5
285x8 @8

BW: 196

I'm not sure I was fully mentally ready for the deadlift single. The back-off sets were some of the fastest reps I've ever pulled at that weight and the rest of the workout went very well.

[Eric Anderson]

GPP:
Pullups x8min (43 total)
Planks x8min

Fan Bike x30min

BW: 197

[Eric Anderson]

6/28/18

2ct Pause Squat
315x1 @8
305x3 @9
305x3 @9
305x3 @9

Floor Press
245x1 @8
235x3 @9
225x3 @8.5
225x3 @8

Press, beltless
130x8 @8
130x8 @9
125x8 @8

BW: 197

[Eric Anderson]

2ct Pause Deadlift
360x1 @8
350x3 @9
340x3 @9
340x3 @9.5

TnG Bench Press
260x1 @8
250x3 @9.5 PR
245x3 @9
245x3 @9

Straight-Leg Deadlift
275x8 @8
275x8 @8.5
265x8 @8

BW: 197

[Eric Anderson]

Saturday 6/30/18

GPP:
Chinups x8min (46)
Abs x8min

Fan Bike 20sec sprint every 2min x14min

BW: 197