Eric's Training Log

[Eric Anderson]

4/23/19

Comp Deadlift 380x1, 335x6, 325x6x3

Comp Bench 220x1, 195x6x4

2ct Pause Leg Press 400x11x4

Arm x4 sets


4/24/19

Bike x35 minutes


4/25/19

2ct Pause Squat 225x8, 240x8, 255x8x3

Close Grip Incline Press 140x8, 145x8, 155x8x3

DB Bench Press 75x11, 70x11x3


4/26/19

2ct Pause Deadlift 245x8, 260x8, 270x8x3

2ct Pause Bench Press 155x8, 165x8x3, 145x8

DB Row 100x11x4

Arms x4 sets

[Eric Anderson]

4/22/19

Comp Squat 375x1, 325x6, 315x6x3

Comp Press 160x1, 140x6, 135x6x3

DB Incline Press 75x8x4

upper back x10 min

[Eric Anderson]

4/20/19

Upper Back x9 min

Abs x9 min

Bike Sprints 20/100 x24 min

Arms x4 sets

[Eric Anderson]

4/19/19

2ct Pause Deadlift 245x8, 260x8, 275x8x2

2ct Pause Bench Press 155x8, 165x8, 175x8x2

DB Row 100x11x3

Arms x4 sets

[Eric Anderson]

4/17/19

Bike x35min


4/18/19

2ct Pause Squat 235x8, 250x8, 265x8x2

Close Grip Incline Press 135x8, 145x8, 155x8x2

DB Bench Press 75x11x3

Abs x9min

[Eric Anderson]

4/15/19

Comp Squat 375x1, 330x6, 325x6x2

Comp Press 155x1, 135x6x4

DB Incline Bench 75x8x3

Upper Back x9min


4/16/19

Comp Deadlift 385x1, 325x6x3

Comp Bench Press 225x1, 200x6, 190x6x3

2ct Pause Leg Press 400x11x3

Arms x4 sets

[Eric Anderson]

4/11/19

High Bar Squat 245x8, 260x8, 270x8x2, 260x8

Incline Bench Press 140x8, 150x8, 160x8x3

Seated DB Press 50x14, myo x4,4,4,4,4

Abs


4/12/19

Deficit Deadlift 265x8, 285x8, 300x8x3

Close Grip Bench Press 155x8, 170x8, 180x8x3

Barbell Row 170x14, myo x4,4,4,3

Arms x4 sets


4/13/19

Upper Back x8min

Walk x30min

Abs x8min

[Eric Anderson]

4/9/19

Comp Deadlift 295x6, 310x6x3, 325x6x2, 315x6

Comp Bench Press 175x6, 185x6x2, 195xx6x2, 185x6

Leg Press 450x14, myo x5,5,4,4,3

Arms 4x12-15


4/10/19

Brisk Walk x30min

[Eric Anderson]

4/8/19

Comp Squat 295x6, 310x6x3, 325x6x3

Comp Press 115x6, 125x6x2, 135x6x3

DB Bench Press 70x14, myo x5,4,4,4,3

Rows x8min

[Eric Anderson]

4/6/19

Upper Back x8min

Bike x30min

Abs x8min

[Eric Anderson]

4/5/19

Deficit Deadlift 265x8, 280x8, 295x8x3

Close Grip Bench Press 155x8, 165x8, 180x8x3

Barbell Row 165x15, myo x5,5,4,4,4

Arms 4x12-15

[Eric Anderson]

4/4/19

High Bar Squat 245x8, 260x8, 275x8x3

Incline Bench Press 145x8, 155x8, 160x8x3

Seated DB Press 50x14, myo x4,4,4,3

Abs x8min

[Eric Anderson]

4/2/19

Comp Deadlift 305x6, 320x6x2, 335x6x2

Comp Bench Press 175x6, 185x6, 195x6x2, 185x6

Leg Press 450x14, myo x5,5,4,4,3

Arms 4x12-15


4/3/19

Fan Bike Sprints 10"on/100"off x20min

[Eric Anderson]

4/1/19

Comp Squat 290x6, 305x6x2, 320x6x2

Comp Press 120x6, 130x6, 135x6x2, 125x6

DB Bench Press 70x14, myo x5,4,4,4,3

Cable Rows x8min

[Eric Anderson]

3/30

pulldowns x7min
Abs x7min

Airdyne x30min