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  • Cole's Training

    Cole, wife and 3 boys at home
    M, 5'11 215lbs
    DOB: 1983
    Best Total: 1285
    Goals: general strength

    I've been on this forum before and had a log for when I was doing the BBM templates but its been a while. I bought a business and moved this last summer and didn't train at all. Trying to get back into it now. I started in 2017 with SSNLP and did some HLM and TM. Graduated to some BBM and Data Driven Strength Programming. Lets get BACK to work, again...


  • #2
    9-13

    Squat - 135x5 x3
    Bench - 105x5 x3
    Chins - BW x 5 x 3

    Comment


    • #3
      9-17

      Squat - 145x5 x3
      Press - 75x5 x3
      DL - 225x5

      Comment


      • #4
        9-20

        Squat - 155 x 5 x 3
        Bench - 115 x 5 x 3
        Chins - BW x 5 x 3

        Comment


        • #5
          9-23

          Squat - 165 x 5 x 3
          Press - 85 x 5 x 3
          DL - 245 x 5

          Comment


          • #6
            9-27

            Squat - 175 x 5 x 3
            Bench - 125 x 5 x 3
            Chins - BW x 5 x 3

            Comment


            • #7
              9-29

              Squat - 185 x 5 x 3
              Press - 95 x 5 x 3
              DL - 265 x 5

              *go up 5lbs on press now

              Comment


              • #8
                10-1

                Squat - 195 x 5 x 3
                Bench - 135 x 5 x 3
                Chins - BW x 5 x 3

                Comment


                • #9
                  10-4

                  Squat - 205 x 5 x 3
                  Press - 100 x 5 x 3
                  DL - 285 x 5

                  Comment


                  • #10
                    10-6

                    Squat - 215 x 5 x 3
                    Bench - 145 x 5 x 3
                    Chins - BW x 5 x 3

                    Comment


                    • #11
                      10-9

                      Squat - 225 x 5 x 3
                      Press - 105 x 5 x 3
                      DL - 305 x 5

                      *Broke the 300 barrier for pulls, and the 2 plate squat so it was a good day!

                      Comment


                      • #12
                        10-11

                        Squat - 235 x 5 x 3
                        Bench - 155 x 5 x 3
                        Chins - BW x 5 x 3

                        Comment


                        • #13
                          10-13

                          Squat - 245 x 5 x 3
                          Press - 110 x 5 x 3
                          DL - 315 x 5

                          Comment


                          • #14
                            10-16

                            Squat - 255 x 5 x 3
                            Bench - 165 x 5 x 3
                            Chins - BW x 5 x 3

                            Comment


                            • #15
                              10-19

                              Squat - 265 x 5 x 3
                              Press - 115 x 5 x 3
                              DL - 325 x 5

                              Comment

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