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  • Monday, Jul 25th, 2022
    BBM 7.1 deload

    Squat

    205lbs x 10
    205lbs x 10
    Total x Stress: @ 0,
    Central x Stress: @ 0

    Tempo Squat

    205lbs x 5
    205lbs x 5
    Total x Stress: @ 0,
    Central x Stress: @ 0

    Bench Press

    155lbs x 10
    155lbs x 10
    Total x Stress: @ 0,
    Central x Stress: @ 0

    Tempo Bench Press

    155lbs x 5
    155lbs x 5
    Total x Stress: @ 0,
    Central x Stress: @ 0

    Comment


    • Tuesday, Jul 26th, 2022
      BBM 7.2 deload

      Deadlift (conv)

      225lbs x 10
      225lbs x 10
      Total x Stress: @ 0,
      Central x Stress: @ 0

      Isometric Deadlift (conv)

      225lbs x 5
      225lbs x 5
      Total x Stress: @ 0,
      Central x Stress: @ 0

      3ct Pause Bench Press

      195lbs x 4 @ 5
      205lbs x 4 @ 6
      215lbs x 4 @ 7
      Total x Stress: @ 1.39,
      Central x Stress: @ 1.17

      Comment


      • Thursday, Jul 28th, 2022
        BBM 7.3 deload

        2ct Pause Squat

        350lbs x 1 @ 8
        300lbs x 4 @ 8
        Total x Stress: @ 1.18,
        Central x Stress: @ 1.22

        Notes: these felt good from a technical and strength standpoint

        Touch & Go Bench Press

        155lbs x 10
        155lbs x 10
        Total x Stress: @ 0,
        Central x Stress: @ 0

        Tempo Bench Press

        155lbs x 5
        155lbs x 5
        Total x Stress: @ 0,
        Central x Stress: @ 0

        Comment


        • Friday, Jul 29th, 2022
          BBM 7.4 deload

          2ct Pause Deadlift (conv)

          405lbs x 1 @ 8
          345lbs x 4 @ 8
          Total x Stress: @ 1.18,
          Central x Stress: @ 1.22

          Notes: bar sticking on my quads on the way up...i may have to get some baby powder and start practicing. last meet i ended up with it on my hands and it affected my 3rd pull attempt.

          Bench Press with Feet Up

          135lbs x 10
          135lbs x 10
          135lbs x 10
          Total x Stress: @ 0,
          Central x Stress: @ 0

          video:
          https://youtube.com/shorts/0PypTVJaHTM?feature=share

          Comment


          • Monday, Aug 1st, 2022
            BBM 8.1

            Squat with Belt

            375lbs x 1 @ 9
            280lbs x 4 @ 6
            280lbs x 4 @ 6
            280lbs x 4 @ 6
            Total x Stress: @ 1.78,
            Central x Stress: @ 1.7

            Notes: clearly a large strength drop off after last weeks deload....ive never responded well to pivot or deload weeks. Ive also lost more weight than i intended to and im sitting 5lbs under my weight class at the moment, so i need to eat a little more

            1ct Pause Bench Press

            275lbs x 1 @ 9
            205lbs x 3 @ 6
            205lbs x 3 @ 6
            205lbs x 3 @ 6
            205lbs x 3 @ 6
            Total x Stress: @ 1.86,
            Central x Stress: @ 1.7

            Notes: see notes for squats

            Comment


            • Tuesday, Aug 2nd, 2022
              BBM 8.2

              Deadlift (conv)

              405lbs x 1 @ 9
              305lbs x 4 @ 6
              305lbs x 4 @ 6
              305lbs x 4 @ 6
              Total x Stress: @ 1.82,
              Central x Stress: @ 1.76

              Notes: continuing on a little slump from yesterday. this week will have to be just going through the motions, intro style

              3ct Pause Bench Press

              255lbs x 1 @ 8
              185lbs x 3 @ 5
              185lbs x 3 @ 5
              185lbs x 3 @ 5
              Total x Stress: @ 1.08,
              Central x Stress: @ 0.94

              Comment


              • Thursday, Aug 4th, 2022
                BBM 8.3

                2ct Pause Squat

                315lbs x 1 @ 6
                235lbs x 4 @ 5
                235lbs x 4 @ 5
                Total x Stress: @ 0.67,
                Central x Stress: @ 0.43

                Notes: easy but my joints feel like shit

                Touch & Go Bench Press

                245lbs x 1 @ 6
                195lbs x 5 @ 5
                195lbs x 5 @ 5
                195lbs x 5 @ 5
                195lbs x 5 @ 5
                195lbs x 5 @ 5
                Total x Stress: @ 1.64,
                Central x Stress: @ 0.94

                Comment


                • Friday, Aug 5th, 2022
                  BBM 8.4

                  2ct Pause Deadlift (conv)

                  365lbs x 1 @ 7
                  275lbs x 4 @ 5
                  275lbs x 4 @ 5
                  Total x Stress: @ 0.83,
                  Central x Stress: @ 0.67

                  1ct Pause Bench Press

                  275lbs x 1 @ 8
                  225lbs x 3 @ 6
                  205lbs x 3 @ 5
                  205lbs x 3 @ 5
                  Total x Stress: @ 1.26,
                  Central x Stress: @ 1.15


                  Session Notes: Not at the top of my game right now mentally, physically, or emotionally. Motivation is low. I think the decrease in volume for weeks 8-12 will help reduce some fatigue. I will still be capping my top sets so I dont over reach. 4 more weeks of training and one deload week out

                  Comment


                  • Monday, Aug 8th, 2022
                    BBM 9.1

                    Squat with Belt

                    365lbs x 1 @ 7
                    315lbs x 4 @ 7
                    295lbs x 4 @ 5
                    295lbs x 4 @ 5
                    295lbs x 4 @ 5
                    Total x Stress: @ 1.71,
                    Central x Stress: @ 1.34

                    Notes: I am super relieved and happy about my squats today - 365 felt pretty good and relatively easy with minimal hip pain. I was tempted to go up to 385 and even had thoughts of 4PL8 but today was the 1st squat session in months that actually felt decent and I didnt want to push it and feel like grindy painful shit again so I stopped at a pretty smooth 365. I know that is not heavy compared to myself of 2018-2020 but that was then and this is now. Backoff sets felt great and I actually found a rythm like my old self. good shit today

                    1ct Pause Bench Press

                    275lbs x 1 @ 7
                    245lbs x 3 @ 7
                    225lbs x 3 @ 5
                    225lbs x 3 @ 5
                    225lbs x 3 @ 5
                    225lbs x 3 @ 5
                    Total x Stress: @ 1.78,
                    Central x Stress: @ 1.44

                    Notes: Again, very good session. Not surprising considering when my squat is good, so usually is my bench ie: I either have good days or bad days, not good specificied so much to the movement itself but rather the day.

                    --> Great session today. I held back quite a bit and didnt get over rpe7 but I need to feel fresh or i just dont move heavy weights so im going to titrate up slowly and easy until meet, which is 5 weeks from now.

                    videos:
                    https://youtube.com/shorts/Z265p0SWOxA?feature=share
                    https://youtube.com/shorts/cjrZUE5a81M?feature=share

                    Comment


                    • Tuesday, Aug 9th, 2022
                      BBM 9.2

                      Deadlift (conv)

                      405lbs x 1 @ 7
                      345lbs x 4 @ 7
                      325lbs x 4 @ 5
                      325lbs x 4 @ 5
                      325lbs x 4 @ 5
                      Total x Stress: @ 1.66,
                      Central x Stress: @ 1.25

                      Notes: I got a little behind the bar on the top single rather than keeping my shoulders in front of the bar. This has been a problem for me with top weights in the past, and it sucks the power out of the pull right at the knees. If i can stay over the bar and keep my shoulders in front, i can use much more leg press and back strength. it went easy though, and I rate it rpe 7

                      High Pin Bench Press

                      275lbs x 1 @ 8
                      245lbs x 3 @ 7
                      225lbs x 3 @ 5
                      225lbs x 3 @ 5
                      225lbs x 3 @ 5
                      Total x Stress: @ 1.93,
                      Central x Stress: @ 1.94

                      Notes: Havent pressed from pins in a while so i rate top single @8 bc it was difficult to lower the bar steady enough and get it set on the pins evenly, then pressing from a dead stop was a little rusty.

                      video:
                      https://youtube.com/shorts/oku7PXoTaUs?feature=share

                      Comment

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