Cole's Training

[Cole]

10-21

Squat - 275 x 5 x 3
Bench - 175 x 5 x 3
Chins - BW x 5 x 3

[Cole]

10-25 (H)

Squat - 285 x 5 x 3
Bench - 185 x 5 x 3
DL - 335 x 5

[Cole]

10-27 (L)

High Bar - 205 x 5 x 3
Press - 120 x 5 x 3
chins - BW x 5 x 3

[Cole]

10-29 (M)

Squat - 245 x 5 x 3
CG Bench - 165 x 5 x 3
SLDL - 275 x 5 x 3

[Cole]

11-1 (H)

Squat - 295 x 5 x 3
Bench - 195 x 5 x 3
DL - 345 x 5

[Cole]

11-3 (L)

High Bar Squat - 215 x 5 x 3
Press - 125 x 5 x 3
Chins - BW x 5 x 3

--> felt like shit today, kinda sick and run down

[Cole]

11-15 (H)

Squat - 275 x 5 x 3
Bench - 205 x 5 x 3
DL - 315 x 5

--> had to take off about a week due to some bizarre neck tweak i got painting. couldnt sleep or even move my head for a few days. weird, but getting back to healed and with a slight reduction in lower body load, was able to get this done with ease. i guess this is what happens when you are nearing 40....

[Cole]

11-17 (L)

Paused Squat - 215 x 5 x 3
Press- 115 x 5 x 3
Chins - BW x 5 x 3

[Cole]

11-19 (M)

Squat - 245 x 5 x 3
cg bench - 185 x 5 x 3
SLDL - 275 x 5 x 3

[Cole]

11-22 (H)

Squat - 285 x 5 x 3
Bench - 215 x 5 x 3
DL - 325 x 5

[Cole]

11-24 (L)

Paused Squat - 215 x 5 x 3
Press - 120 x 5 x 3
Chins - BW x 5 x 3

[Cole]

11-26 (M)

Squat - 255 x 5 x 3
cg bench - 195 x 5 x 3
SLDL - 275 x 5 x 3

[Cole]

11-29

Bench- 245x1, 195x5x5
Press- 95x5x3
Pushups

[Cole]

11-30

Squat - 315x1, 255x5x5
p.DL - 245x5x3

[Cole]

12/6

squat - 265 x 5 x 5
bench - 205 x 5 x 5

some decent volume here but it was pretty easy. did it with 3 min rest, once i start getting back up there i will bump rest to 5 min. gonna focus on some volume for a few weeks, then will re introduce some top singles and some heavier loads. id like to train 4x a week (comp lift early in week, variant later...) but ill take whatever i can get at this point. today was good