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Cole's Training

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  • #16
    10-21

    Squat - 275 x 5 x 3
    Bench - 175 x 5 x 3
    Chins - BW x 5 x 3

    Comment


    • #17
      10-25 (H)

      Squat - 285 x 5 x 3
      Bench - 185 x 5 x 3
      DL - 335 x 5

      Comment


      • #18
        10-27 (L)

        High Bar - 205 x 5 x 3
        Press - 120 x 5 x 3
        chins - BW x 5 x 3

        Comment


        • #19
          10-29 (M)

          Squat - 245 x 5 x 3
          CG Bench - 165 x 5 x 3
          SLDL - 275 x 5 x 3

          Comment


          • #20
            11-1 (H)

            Squat - 295 x 5 x 3
            Bench - 195 x 5 x 3
            DL - 345 x 5

            Comment


            • #21
              11-3 (L)

              High Bar Squat - 215 x 5 x 3
              Press - 125 x 5 x 3
              Chins - BW x 5 x 3

              --> felt like shit today, kinda sick and run down

              Comment


              • #22
                11-15 (H)

                Squat - 275 x 5 x 3
                Bench - 205 x 5 x 3
                DL - 315 x 5

                --> had to take off about a week due to some bizarre neck tweak i got painting. couldnt sleep or even move my head for a few days. weird, but getting back to healed and with a slight reduction in lower body load, was able to get this done with ease. i guess this is what happens when you are nearing 40....

                Comment


                • #23
                  11-17 (L)

                  Paused Squat - 215 x 5 x 3
                  Press- 115 x 5 x 3
                  Chins - BW x 5 x 3

                  Comment


                  • #24
                    11-19 (M)

                    Squat - 245 x 5 x 3
                    cg bench - 185 x 5 x 3
                    SLDL - 275 x 5 x 3

                    Comment


                    • #25
                      11-22 (H)

                      Squat - 285 x 5 x 3
                      Bench - 215 x 5 x 3
                      DL - 325 x 5

                      Comment


                      • #26
                        11-24 (L)

                        Paused Squat - 215 x 5 x 3
                        Press - 120 x 5 x 3
                        Chins - BW x 5 x 3

                        Comment


                        • #27
                          11-26 (M)

                          Squat - 255 x 5 x 3
                          cg bench - 195 x 5 x 3
                          SLDL - 275 x 5 x 3

                          Comment


                          • #28
                            11-29

                            Bench- 245x1, 195x5x5
                            Press- 95x5x3
                            Pushups

                            Comment


                            • #29
                              11-30

                              Squat - 315x1, 255x5x5
                              p.DL - 245x5x3

                              Comment


                              • #30
                                12/6

                                squat - 265 x 5 x 5
                                bench - 205 x 5 x 5

                                some decent volume here but it was pretty easy. did it with 3 min rest, once i start getting back up there i will bump rest to 5 min. gonna focus on some volume for a few weeks, then will re introduce some top singles and some heavier loads. id like to train 4x a week (comp lift early in week, variant later...) but ill take whatever i can get at this point. today was good

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