Friday, Jul 1st, 2022

BBM 3.4

235lbs x 4 @ 6

255lbs x 4 @ 7

275lbs x 4 @ 8

235lbs x 4 @ 6

Total x Stress: @ 2.02,

Central x Stress: @ 1.54

Notes: + 90 lbs chains

155lbs x 4 @ 6

165lbs x 4 @ 7

175lbs x 4 @ 8

155lbs x 4 @ 6

155lbs x 4 @ 6

Total x Stress: @ 2.53,

Central x Stress: @ 2.01

Notes: easy, felt good on shoulder

135lbs x 10 @ 5

135lbs x 10 @ 5

135lbs x 10 @ 5

Total x Stress: @ 1.09,

Central x Stress: @ 0.51

BBM 3.4

**Deadlift (conv) with Chains**235lbs x 4 @ 6

255lbs x 4 @ 7

275lbs x 4 @ 8

235lbs x 4 @ 6

Total x Stress: @ 2.02,

Central x Stress: @ 1.54

Notes: + 90 lbs chains

**Tempo Bench Press**155lbs x 4 @ 6

165lbs x 4 @ 7

175lbs x 4 @ 8

155lbs x 4 @ 6

155lbs x 4 @ 6

Total x Stress: @ 2.53,

Central x Stress: @ 2.01

Notes: easy, felt good on shoulder

**Pendlay Row**135lbs x 10 @ 5

135lbs x 10 @ 5

135lbs x 10 @ 5

Total x Stress: @ 1.09,

Central x Stress: @ 0.51

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