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    Going to be using Strength III.

    Squat Belted 325*5
    335*5
    355*[email protected]

    Bench
    250*4
    260*[email protected]

    Press Belted
    115*10
    120*10
    125*[email protected]

    Ezbar curls
    60+17*8*3

    Ezbar OTE
    60+17*10*3

    Not doing sets of five for Belted dl tomorrow just going to hit a single at eight. Because.



  • #2
    Deadlift belted
    375*[email protected]
    305*4

    Low Incline
    205*5
    215*5

    Cable Leg Press
    Left Leg
    165*10
    175*10
    185*10

    Underhand Lat Pulldowns
    175*8*2

    Comment


    • #3
      GPP:

      Walked to walmart and ate a pound of general tso's from the deli and half a loaf of bakery Italian bread then walked home.

      Comment


      • #4
        Box Squat belted
        315*4
        330*[email protected]

        CG Bench
        225*5
        235*[email protected]

        DB 45° Incline
        65*[email protected]

        Comment


        • #5
          Deadlift
          295*4
          305*[email protected]

          Bench w/ 60# in Chains
          205*4
          215*4
          225*[email protected]

          Goodmornings
          165*10
          175*10
          185*[email protected]

          DB Row
          65*10*2

          ​​​​​

          Comment


          • #6
            GPP:

            Pushed a car up and down my street.

            Comment


            • #7
              Squat belted
              385*[email protected]
              350*5
              320*4*4

              Bench
              280*[email protected]
              260*4
              240*3*4

              Press Belted
              120*10
              125*10*2
              115*10

              Comment


              • #8
                Deadlift belted
                385*[email protected]
                315*4*4

                15° Incline
                200*5
                210*5
                215*[email protected]
                205*5

                Cable Leg Press down
                175*10
                180*10*2

                Comment


                • #9
                  GPP

                  Moved 30 buckets of oil from one side of the yard to the other four at a time. Made one trip with six.

                  Comment


                  • #10
                    Stupidity took a three hour nap when I got home from work so I couldn't sleep last night. At midnight I ate two corndogs, 300g of ice cream, seven creme cookies broken up into the ice cream, a fist full of chicken and two pickles right out of the fridge and a slice of cheese.

                    Fell right to sleep. Anyway.

                    Squat
                    285*4
                    290*4
                    305*[email protected]
                    290*4

                    Didn't feel like messing with a belt or box

                    Close Grip Bench
                    225*5
                    235*5
                    240*[email protected]
                    225*5

                    45° DB Incline
                    65*10*4

                    Comment


                    • #11
                      Deadlift
                      290*4
                      305*4
                      315*[email protected]
                      300*4

                      Bench and 60# chains
                      215*4
                      220*4
                      225*[email protected]
                      215*4

                      Goodmorning
                      180*10
                      185*10
                      190*[email protected]
                      175*10

                      Comment


                      • #12
                        Worked out in silence today because phone/internet went down and I'm on a limited data plan so no streaming.

                        Squat belted
                        385*[email protected]
                        320*4*5

                        Bench
                        280*[email protected]
                        265*4
                        245*3*6

                        Press belted
                        120*10
                        125*10*2
                        120*10

                        Comment


                        • #13
                          Hahaha lightning hit the broadband line going to my house. Won't be up till at least Thursday. Also I am the only one affected.

                          I broke down and downloaded a about 3~ hours of music with mobile data.

                          Deadlift belted
                          390*[email protected]
                          325*4*4
                          Figured something out friday. I over arch my back deadlifting, I've always been really flexible, and if I don't focus so much on trying for a 'neutral back' the start of the pull goes much smoother.
                          ​​​​​
                          15° Incline
                          205*5
                          210*5
                          220*[email protected]
                          205*5*2

                          Cable Leg Press
                          170*10
                          175*10
                          180*10*2
                          ​​​

                          Comment

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