Jake's BBM log

[Jake272]

Hey everyone, Jake here. Been doing online programming with Jordan for a while now, I used to post my log over at SS, but since the split, I thought it would be appropriate to move my training log over here. Just some basic stats about me:

5'11"
201.6 lbs
22 years old

Let's get to work!

3/27/18

Comp squat- 355x1 @ 8, 275x6x4

Comp press- 145x1 @ 8, 115x6x4

myorep shit- curls- 65x14 @ 8, 65x5 @ 8, 65x3 @ 10
triceps pushdown- 80x14 @ 8, 80x5 @ 8, 80x3 @ 10

7 min AMRAP chin-ups- 31

30 min steady state cardio

[Jake272]

3/28/18

RDL, beltless, w/straps- 300x8 @ 6, 310x8 @ 7, 320x8 @ 8, 320x8x3 @ 8

Lateral dumbbell raises- 40x14 @ 8, 40x5 @ 8, 40x3 @ 10, 40x14 @ 8, 40x5 @ 8, 40x3 @ 10

Lat pulldown- 140x12 @ 8, 140x5 @ 8, 140x3 @ 10, went a little too heavy, dropped the weight a bit, 130x14 @ 8, 120x4 @ 8, 120x2 @ 10

6 min AMRAP pull-ups- 10, upper body was toast at that point

[Jake272]

3/30/18

HBBS, beltless- 235x8 @ 6, 245x8 @ 7, 255x8 @ 8, 255x8x3 @ 8

Comp bench- 237.5x1 @ 8, 185x6x4

Incline bench- 120x11 @ 6, 125x11 @ 7, 130x11 @ 8, 130x11x3 @ 8

Myorep shit- bicep curls- 70x14 @ 8, 70x4 @ 10, 65x3 @ 10, 65x9 @ 10, Ughh don't know why the hell this happened

Tricep pushdowns- 50x14 @ 8, 50x5 @ 8, 50x2 @ 10, 45x14 @ 8, 45x5 @ 8, 45x4 @ 8, 45x3 @ 10

[Jake272]

3/31/18

Comp deadlift- 420x1 @ 8, 330x6x4, deadlifts feeling better!

Close grip bench, beltless- 167.5x8 @ 6, 170x8 @ 7, 177.5x8 @ 8, 177.5x8x3 @ 8

Split squat, beltless (both legs)- 120x11 @ 6, 125x11 @ 7, 130x11 @ 8, 130x11x3 @ 8 (I ducking hate these thongs so damn much).

Pendlay rows, beltless- 150x11 @ 6, 160x11 @ 7, 170x11 @ 8, 170x11x3 @ 8

30 min steady state cardio

Pretty good training session overall, although sometimes certain repetitive aches and pains REALLY piss me off in the moment haha.

[Jake272]

4/3/18

Comp squat- 360x1 @ 8, 280x6x4

Comp press- 150x1 @ 8.5, 147.5x1 @ 8, 117.5x6x4

Myorep shit:

Curls- 60x14 @ 8, 60x5 @ 8, 60x4 @ 9, 60x3 @ 10, 60x14 @ 8, 60x5 @ 8, 60x3 @ 10

Tricep pressdown- 50x14 @ 8, 50x5 @ 8, 50x4 @ 10, 50x5 @ 10, 50x4 @ 9, 50x4 @ 9, 50x3 @ 10, 50x14 @ 8, 50x5 @ 8, 50x4 @ 10, 50x4 @ 10, 50x3 @ 10

7 min AMRAP chin-ups- 36

30 min steady state cardio

Pretty damn good day of training, happy overall with it.

[Jake272]

4/4/18

RDL, beltless, w/straps- 305x8 @ 6, 315x8 @ 7, 325x8 @ 8, 325x8x4 @ 8

myorep stuff-

Lateral dumbbell raises- 30x14 @ 8, 30x5 @ 8, 30x3 @ 10. 30x14 @ 8, 30x5 @ 8, 30x3 @ 10

Lat pulldown- 110x14 @ 8, 110x5 @ 8, 110x3 @ 10, 110x14 @ 8, 110x5 @ 8, 110x3 @ 10

6 min AMRAP pull-ups- 16

Not a bad day considering how terrible my sleep has been haha. I always wake up in the middle of the night and can't go back to sleep, it's annoying.

[Jake272]

4/6/18

HBBS, beltless- 240x8 @ 6, 250x8 @ 8, 260x8 @ 8, 260x8x4 @ 8

Comp bench- 240x1 @ 8, 187.5x6x4

Incline bench, beltless- 125x11 @ 6, 130x11 @ 7, 135x11 @ 8, 135x11x3 @ 8, 135x11 @ 9.5, 125x8 @ 7, decided to call it at that point, was getting too fatigued

myoreps- bicep curls- 60x14 @ 8, 60x5 @ 8, 60x3 @ 10, 60x14 @ 8, 60x5 @ 8, 60x3 @ 10

tricep pushdowns- 50x14 @ 8, 50x5 @ 8, 50x3 @ 10, 50x14 @ 8, 50x5 @ 8, 50x3 @ 10

[Jake272]

4/7/18

Comp deadlift- 425x1 @ 8, 330x6x4

Close-grip bench, beltless- 170x8 @ 6, 175x8 @ 7, 180x8 @ 8, 180x8x4 @ 8

Leg press, beltless- 500x11 @ 6, 520x11 @ 7, 540x11 @ 8, 540x11x4 @ 8

Pendlay rows, beltless- 155x11 @ 6, 165x11 @ 7, 175x11 @ 8, 175x11x4 @ 8

30 min steady state cardio

Really happy about this training session, getting better sleep and not throwing off my circadian rhythm on the weekend and not being able to sleep before work on Sunday night seems to be the main problem with my recovery, now that I'm getting that taken care of, let the gainzzz come!

[Jake272]

4/10/18

Comp squat- 365x1 @ 8, 285x6x4

Comp press- 140x1 @ 8, 110x6x4

myorep shit- bicep curls- 62.5x14 @ 8, 62.5x5 @ 8, 62.5x3 @ 10, 62.5x14 @ 8, 62.5x5 @ 8, 62.5x3 @ 10

Tricep pushdowns- 55x14 @ 8, 55x5 @ 8, 55x3 @ 10, 55x14 @ 8, 55x5 @ 8, 55x3 @ 10

7 min AMRAP chin-ups- 36

30 min steady state cardio

Press was shit, but at least my curls increased! Lol

[Jake272]

4/11/18

RDL, beltless, w/sttaps- 310x8 @ 6, 320x8 @ 7, 330x8 @ 8, 330x8x4 @ 8

myorep shit-

Lateral dumbbell raises- 40x14 @ 8, 40x5 @ 8, 40x3 @ 10, 40x14 @ 8, 40x5 @ 8, 40x3 @ 10

Lat pulldown- 120x14 @ 8, 120x5 @ 8, 120x3 @ 10, 120x14 @ 8, 120x5 @ 8, 120x3 @ 10

6 min AMRAP pull-ups- 18

Pretty good session today, no complaints.

[Jake272]

4/13/18

HBBS, beltless- 245x8 @ 6, 255x8 @ 7, 265x8 @ 8, 265x8x4 @ 8

Comp bench- 242.5x1 @ 8, 190x6x4

Incline bench, beltless- 127.5x8 @ 6, 132.5x8 @ 7, 137.5x8 @ 8, 137.5x8x4 @ 8

myorep shit-

bicep curls- 65x14 @ 8, 65x5 @ 8, 65x3 @ 10, 65x14 @ 8, 65x5 @ 8, 65x3 @ 10

tricep pushdowns- 55x14 @ 8, 55x5 @ 8, 55x3 @ 10, 55x14 @ 8, 55x5 @ 8, 55x4 @ 10, 55x3 @ 10

Signed up for a meet June 23rd! Excited for it and glad about the fact that training has gone well lately!

[Jake272]

4/14/18

Comp deadlift- 430x1 @ 8, 335x6x4

Close grip bench, beltless- 172.5x8 @ 6, 177.5x8 @ 7, 182.5x8 @ 8, 182.5x8x4 @ 8

Leg press, beltless- 505x11 @ 6, 525x11 @ 7, 545x11 @ 8, 545x11x4 @ 8

Pendlay rows, beltless- 160x11 @ 6, 170x11 @ 7, 180x11 @ 8, 180x11x4 @ 8

30 min steady state cardio

Pretty good day, time to rest up and get some fuckin grub!!!

[Cole]

nice DL homie

[Jake272]

Thanks my man! It's a work in progress, but I'm happy with where I'm at now!

4/17/18

Comp squat- 370x1 @ 8, 290x6x4

Comp press- 150x1 @ 8, 115x6x4

myorep shit-

bicep curls- 67.5x14 @ 8, 67.5x5 @ 8, 67.5x3 @ 10, 67.5x14 @ 8, 67.5x5 @ 8, 67.5x3 @ 10

tricep pushdowns- 60x14 @ 8, 60x5 @ 8, 60x3 @ 10, 60x14 @ 8, 60x5 @ 8, 60x3 @ 10

8 min AMRAP chin-ups- 38

30 min steady state cardio

Pretty happy with the direction my training is going, sleep has been good and felt strong today, plus I get to eat more so I can put on some muscular bodyweight (Rippetoe voice) haha.

[Jake272]

4/18/18

RDL, beltless, w/straps- 315x8 @ 6, 325x8 @ 7, 335x8 @ 8, 335x8x4 @ 8

myorep shit-

lateral dumbbell raises- 40x14 @ 8, 40x5 @ 8, 40x3 @ 10, 40x14 @ 8, 40x5 @ 8, 40x3 @ 10

lat pulldown- 130x14 @ 8, 130x5 @ 8, 130x3 @ 10, 130x14 @ 8, 130x5 @ 8, 130x3 @ 10

8 min AMRAP pull-ups- 25

Pretty solid day, pleased with it.

[Jake272]

4/20/18

HBBS, beltless- 250x8 @ 6, 260x8 @ 7, 270x8 @ 8, 270x8x4 @ 8

Comp bench- 245x1 @ 8, 190x6x4

Incline bench, beltless- 130x11 @ 6, 135x11 @ 7, 140x11 @ 8, 140x11x4 @ 8

myorep shit-

bicep curls- 70x14 @ 8, 70x5 @ 8, 70x3 @ 10, 70x14 @ 8, 70x5 @ 8, 70x3 @ 10

Tricep pushdowns- 60x14 @ 8, 60x5 @ 8, 60x3 @ 10, 60x14 @ 8, 60x5 @ 8, 60x3 @ 10

There were lots of people gone from work and at the gym today, gee, wonder why? Lol