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  • Jake's BBM log

    Hey everyone, Jake here. Been doing online programming with Jordan for a while now, I used to post my log over at SS, but since the split, I thought it would be appropriate to move my training log over here. Just some basic stats about me:

    5'11"
    201.6 lbs
    22 years old

    Let's get to work!

    3/27/18

    Comp squat- 355x1 @ 8, 275x6x4

    Comp press- 145x1 @ 8, 115x6x4

    myorep shit- curls- 65x14 @ 8, 65x5 @ 8, 65x3 @ 10
    triceps pushdown- 80x14 @ 8, 80x5 @ 8, 80x3 @ 10

    7 min AMRAP chin-ups- 31

    30 min steady state cardio

  • #2
    3/28/18

    RDL, beltless, w/straps- 300x8 @ 6, 310x8 @ 7, 320x8 @ 8, 320x8x3 @ 8

    Lateral dumbbell raises- 40x14 @ 8, 40x5 @ 8, 40x3 @ 10, 40x14 @ 8, 40x5 @ 8, 40x3 @ 10

    Lat pulldown- 140x12 @ 8, 140x5 @ 8, 140x3 @ 10, went a little too heavy, dropped the weight a bit, 130x14 @ 8, 120x4 @ 8, 120x2 @ 10

    6 min AMRAP pull-ups- 10, upper body was toast at that point

    Comment


    • #3
      3/30/18

      HBBS, beltless- 235x8 @ 6, 245x8 @ 7, 255x8 @ 8, 255x8x3 @ 8

      Comp bench- 237.5x1 @ 8, 185x6x4

      Incline bench- 120x11 @ 6, 125x11 @ 7, 130x11 @ 8, 130x11x3 @ 8

      Myorep shit- bicep curls- 70x14 @ 8, 70x4 @ 10, 65x3 @ 10, 65x9 @ 10, Ughh don't know why the hell this happened

      Tricep pushdowns- 50x14 @ 8, 50x5 @ 8, 50x2 @ 10, 45x14 @ 8, 45x5 @ 8, 45x4 @ 8, 45x3 @ 10

      Comment


      • #4
        3/31/18

        Comp deadlift- 420x1 @ 8, 330x6x4, deadlifts feeling better!

        Close grip bench, beltless- 167.5x8 @ 6, 170x8 @ 7, 177.5x8 @ 8, 177.5x8x3 @ 8

        Split squat, beltless (both legs)- 120x11 @ 6, 125x11 @ 7, 130x11 @ 8, 130x11x3 @ 8 (I ducking hate these thongs so damn much).

        Pendlay rows, beltless- 150x11 @ 6, 160x11 @ 7, 170x11 @ 8, 170x11x3 @ 8

        30 min steady state cardio

        Pretty good training session overall, although sometimes certain repetitive aches and pains REALLY piss me off in the moment haha.

        Comment


        • #5
          4/3/18

          Comp squat- 360x1 @ 8, 280x6x4

          Comp press- 150x1 @ 8.5, 147.5x1 @ 8, 117.5x6x4

          Myorep shit:

          Curls- 60x14 @ 8, 60x5 @ 8, 60x4 @ 9, 60x3 @ 10, 60x14 @ 8, 60x5 @ 8, 60x3 @ 10

          Tricep pressdown- 50x14 @ 8, 50x5 @ 8, 50x4 @ 10, 50x5 @ 10, 50x4 @ 9, 50x4 @ 9, 50x3 @ 10, 50x14 @ 8, 50x5 @ 8, 50x4 @ 10, 50x4 @ 10, 50x3 @ 10

          7 min AMRAP chin-ups- 36

          30 min steady state cardio

          Pretty damn good day of training, happy overall with it.

          Comment


          • #6
            4/4/18

            RDL, beltless, w/straps- 305x8 @ 6, 315x8 @ 7, 325x8 @ 8, 325x8x4 @ 8

            myorep stuff-

            Lateral dumbbell raises- 30x14 @ 8, 30x5 @ 8, 30x3 @ 10. 30x14 @ 8, 30x5 @ 8, 30x3 @ 10

            Lat pulldown- 110x14 @ 8, 110x5 @ 8, 110x3 @ 10, 110x14 @ 8, 110x5 @ 8, 110x3 @ 10

            6 min AMRAP pull-ups- 16

            Not a bad day considering how terrible my sleep has been haha. I always wake up in the middle of the night and can't go back to sleep, it's annoying.

            Comment


            • #7
              4/6/18

              HBBS, beltless- 240x8 @ 6, 250x8 @ 8, 260x8 @ 8, 260x8x4 @ 8

              Comp bench- 240x1 @ 8, 187.5x6x4

              Incline bench, beltless- 125x11 @ 6, 130x11 @ 7, 135x11 @ 8, 135x11x3 @ 8, 135x11 @ 9.5, 125x8 @ 7, decided to call it at that point, was getting too fatigued

              myoreps- bicep curls- 60x14 @ 8, 60x5 @ 8, 60x3 @ 10, 60x14 @ 8, 60x5 @ 8, 60x3 @ 10

              tricep pushdowns- 50x14 @ 8, 50x5 @ 8, 50x3 @ 10, 50x14 @ 8, 50x5 @ 8, 50x3 @ 10

              Comment


              • #8
                4/7/18

                Comp deadlift- 425x1 @ 8, 330x6x4

                Close-grip bench, beltless- 170x8 @ 6, 175x8 @ 7, 180x8 @ 8, 180x8x4 @ 8

                Leg press, beltless- 500x11 @ 6, 520x11 @ 7, 540x11 @ 8, 540x11x4 @ 8

                Pendlay rows, beltless- 155x11 @ 6, 165x11 @ 7, 175x11 @ 8, 175x11x4 @ 8

                30 min steady state cardio

                Really happy about this training session, getting better sleep and not throwing off my circadian rhythm on the weekend and not being able to sleep before work on Sunday night seems to be the main problem with my recovery, now that I'm getting that taken care of, let the gainzzz come!

                Comment


                • #9
                  4/10/18

                  Comp squat- 365x1 @ 8, 285x6x4

                  Comp press- 140x1 @ 8, 110x6x4

                  myorep shit- bicep curls- 62.5x14 @ 8, 62.5x5 @ 8, 62.5x3 @ 10, 62.5x14 @ 8, 62.5x5 @ 8, 62.5x3 @ 10

                  Tricep pushdowns- 55x14 @ 8, 55x5 @ 8, 55x3 @ 10, 55x14 @ 8, 55x5 @ 8, 55x3 @ 10

                  7 min AMRAP chin-ups- 36

                  30 min steady state cardio

                  Press was shit, but at least my curls increased! Lol

                  Comment


                  • #10
                    4/11/18

                    RDL, beltless, w/sttaps- 310x8 @ 6, 320x8 @ 7, 330x8 @ 8, 330x8x4 @ 8

                    myorep shit-

                    Lateral dumbbell raises- 40x14 @ 8, 40x5 @ 8, 40x3 @ 10, 40x14 @ 8, 40x5 @ 8, 40x3 @ 10

                    Lat pulldown- 120x14 @ 8, 120x5 @ 8, 120x3 @ 10, 120x14 @ 8, 120x5 @ 8, 120x3 @ 10

                    6 min AMRAP pull-ups- 18

                    Pretty good session today, no complaints.

                    Comment


                    • #11
                      4/13/18

                      HBBS, beltless- 245x8 @ 6, 255x8 @ 7, 265x8 @ 8, 265x8x4 @ 8

                      Comp bench- 242.5x1 @ 8, 190x6x4

                      Incline bench, beltless- 127.5x8 @ 6, 132.5x8 @ 7, 137.5x8 @ 8, 137.5x8x4 @ 8

                      myorep shit-

                      bicep curls- 65x14 @ 8, 65x5 @ 8, 65x3 @ 10, 65x14 @ 8, 65x5 @ 8, 65x3 @ 10

                      tricep pushdowns- 55x14 @ 8, 55x5 @ 8, 55x3 @ 10, 55x14 @ 8, 55x5 @ 8, 55x4 @ 10, 55x3 @ 10

                      Signed up for a meet June 23rd! Excited for it and glad about the fact that training has gone well lately!

                      Comment


                      • #12
                        4/14/18

                        Comp deadlift- 430x1 @ 8, 335x6x4

                        Close grip bench, beltless- 172.5x8 @ 6, 177.5x8 @ 7, 182.5x8 @ 8, 182.5x8x4 @ 8

                        Leg press, beltless- 505x11 @ 6, 525x11 @ 7, 545x11 @ 8, 545x11x4 @ 8

                        Pendlay rows, beltless- 160x11 @ 6, 170x11 @ 7, 180x11 @ 8, 180x11x4 @ 8

                        30 min steady state cardio

                        Pretty good day, time to rest up and get some fuckin grub!!!

                        Comment


                        • Cole
                          Cole commented
                          Editing a comment
                          nice DL homie

                      • #13
                        Thanks my man! It's a work in progress, but I'm happy with where I'm at now!

                        4/17/18

                        Comp squat- 370x1 @ 8, 290x6x4

                        Comp press- 150x1 @ 8, 115x6x4

                        myorep shit-

                        bicep curls- 67.5x14 @ 8, 67.5x5 @ 8, 67.5x3 @ 10, 67.5x14 @ 8, 67.5x5 @ 8, 67.5x3 @ 10

                        tricep pushdowns- 60x14 @ 8, 60x5 @ 8, 60x3 @ 10, 60x14 @ 8, 60x5 @ 8, 60x3 @ 10

                        8 min AMRAP chin-ups- 38

                        30 min steady state cardio

                        Pretty happy with the direction my training is going, sleep has been good and felt strong today, plus I get to eat more so I can put on some muscular bodyweight (Rippetoe voice) haha.

                        Comment


                        • #14
                          4/18/18

                          RDL, beltless, w/straps- 315x8 @ 6, 325x8 @ 7, 335x8 @ 8, 335x8x4 @ 8

                          myorep shit-

                          lateral dumbbell raises- 40x14 @ 8, 40x5 @ 8, 40x3 @ 10, 40x14 @ 8, 40x5 @ 8, 40x3 @ 10

                          lat pulldown- 130x14 @ 8, 130x5 @ 8, 130x3 @ 10, 130x14 @ 8, 130x5 @ 8, 130x3 @ 10

                          8 min AMRAP pull-ups- 25

                          Pretty solid day, pleased with it.

                          Comment


                          • #15
                            4/20/18

                            HBBS, beltless- 250x8 @ 6, 260x8 @ 7, 270x8 @ 8, 270x8x4 @ 8

                            Comp bench- 245x1 @ 8, 190x6x4

                            Incline bench, beltless- 130x11 @ 6, 135x11 @ 7, 140x11 @ 8, 140x11x4 @ 8

                            myorep shit-

                            bicep curls- 70x14 @ 8, 70x5 @ 8, 70x3 @ 10, 70x14 @ 8, 70x5 @ 8, 70x3 @ 10

                            Tricep pushdowns- 60x14 @ 8, 60x5 @ 8, 60x3 @ 10, 60x14 @ 8, 60x5 @ 8, 60x3 @ 10

                            There were lots of people gone from work and at the gym today, gee, wonder why? Lol

                            Comment

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