Jake's BBM log

[Jake272]

5/8/19

2 ct paused bench, beltless- 235x6 @ 7, 240x6 @ 8, 245x6 @ 9, 232.5x6 @ 9

Back work

6 min ab work

Arm work

30 min steady state cardio

Pretty solid day.

[Jake272]

5/9/19

Comp deadlift- 500x1 @ 8, 440x4 @ 9, 415x4x3

2 ct paused bench, beltless- 280x1 @ 8, 250x4 @ 9, 232.5x4x3

3-0-3 tempo squats, beltless- 260x8 @ 7, 270x8 @ 8, 280x8 @ 9, 265x8

[Jake272]

5/12/19

2 ct paused squat, beltless- 405x1 @ 8, 385x3 @ 8, 385x3x3 @ 8

Touch n go bench, beltless- 295x1 @ 8, 282.5x3 @ 9, 272.5x3x3

2” deficit DL, beltless- 415x3 @ 6, 425x3 @ 7, 435x3 @ 8, 435x3x2 @ 8

Arm work

6 min ab work

Back work

sprints, 20s on, 100s off x 10

Great day of lifting on this Mother’s Day! Everything moved great and felt pretty smooth!

[Jake272]

5/14/19

Comp squat- 455x1 @ 8, 435x4 @ 9, 380x4x3

Comp bench- 275x1 @ 8, 265x3 @ 9, 247.5x3x4

[Jake272]

5/16/19

2 ct paused bench, beltless- 240x6 @ 7, 245x6 @ 8, 250x6 @ 9, 230x6 @ 9

Back work

6 min ab work

Arm work

30 min steady state cardio

Pretty good day considering that Tuesday didn’t go how I expected it to.

[Jake272]

5/17/19

Comp deadlift- 505x1 @ 8, 445x4 @ 9, 420x4x3

2 ct paused bench, beltless- 285x1 @ 8, 255x4 @ 9, 242.5x4x3

3-0-3 tempo squats, beltless- 265x8 @ 7, 275x8 @ 8, 285x8 @ 9, 270x8

Great day today! Everything felt smooth and strong!

[Jake272]

5/18/19

2 ct paused squat, beltless- 380x1 @ 8, 360x3 @ 8, 340x3x3 @ 8

Touch n go bench, beltless- 300x1 @ 8, 275x3 @ 9, 252.5x3 @ 9

2 ct paused deadlift @ 2” off the floor- 345x3 @ 6, 355x3 @ 7, 365x3 @ 8, 365x3x2 @ 8

Back work

6 min ab work

Arm work

20s on, 100s off sprints x 10

Pretty good day, still some things I need to work on though...

[Jake272]

5/20/19

Comp squat- 440x1 @ 8, 400x3 @ 7, 410x3 @ 8

Comp bench- 290x1 @ 8, 270x2 @ 7, 290x2 @ 9

Pretty good day, everything moved well for the most part.

[Jake272]

5/21/19

2 ct paused bench, beltless- 232.5x5 @ 6, 245x5 @ 7, 252.5x5 @ 8

Back work

6 min ab work

Arm work

30 min steady state cardio

Had a pretty decent day I guess...

[Jake272]

5/25/19

Comp deadlift- 490x1 @ 8, 445x3 @ 7, 460x3 @ 8

2 ct paused bench, beltless- 225x1 @ 8, 217.5x3 @ 9

Squat, no belt- 315x8 @ 7, 330x8 @ 8, 345x8 @ 9

Not the best day, but I am 2 days post-op on my elbow, so I’ll take it.

[Jake272]

5/26/19

Comp squat- 440x1 @ 8, 425x3 @ 9

Touch n go bench, beltless- 245x1 @ 8, 237.5x3 @ 9

DL, no belt- 405x6 @ 7, 420x6 @ 8, 430x6 @ 9

Back work

6 min ab work

Arm work

20s on, 100s off sprints x 10

Pretty decent day, just taking it a bit slow with my elbow for now.

[Jake272]

5/28/19

Comp squat- 430x1 @ 7, 445x1 @ 8, 430x3 @ 9, 410x3x2, 360x5

Comp bench- 255x1 @ 7.5, 270x1 @ 8.5, 265x2 @ 9, 255x2x2, 245x3x2

[Jake272]

5/29/19

2 ct paused bench, beltless- 225x5 @ 7, 232.5x5 @ 8, 240x5 @ 9, 227.5x5

Back work

6 min ab work

Arm work

30 min steady state cardio

Had a pretty good day, everything felt pretty solid and smooth and my elbow is feeling better day by day!

[Jake272]

5/31/19

Comp deadlift- 475x1 @ 8, 490x1 @ 8, 475x3 @ 9, 450x3x2, 400x5

2 ct paused bench, beltless- 265x1 @ 8, 255x3 @ 9, 242.5x3x2

Squat, no belt- 340x6 @ 7, 350x6 @ 8, 350x6 @ 8

Getting better at rating RPE, have to take some weight off the bar, but it’s worth it in the long run to have things go more smoothly.

[Jake272]

6/1/19

Squat, w belt- 430x1 @ 8, 415x3 @ 9, 380x3

Touch n go bench, beltless- 275x1 @ 8, 265x3 @ 9, 252.5x3x2

DL, no belt- 390x6 @ 7, 400x6 @ 8, 400x6 @ 8

Back work

6 min ab work

Arm work

Feeling pretty sluggish today, time to rest up now.