6/30/19
Leg press, beltless- 635x10 @ 6, 685x10 @ 7, 735x10 @ 8
Incline bench, beltless- 165x10 @ 6, 175x10 @ 7, 185x10 @ 8, been a while since I’ve done these, might take some getting used to again
DB press- 50x15 @ 7, 60x15 @ 8, 70x15 @ 9
Back work
8 min ab work
Arm work
DB lateral raises- 40x12x2 @ 8
Sprints, 20s on, 100s off x 10
Pretty good day, just a lot of conditioning-type stuff.
Leg press, beltless- 635x10 @ 6, 685x10 @ 7, 735x10 @ 8
Incline bench, beltless- 165x10 @ 6, 175x10 @ 7, 185x10 @ 8, been a while since I’ve done these, might take some getting used to again
DB press- 50x15 @ 7, 60x15 @ 8, 70x15 @ 9
Back work
8 min ab work
Arm work
DB lateral raises- 40x12x2 @ 8
Sprints, 20s on, 100s off x 10
Pretty good day, just a lot of conditioning-type stuff.
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