Jake's BBM log

[Jake272]

6/30/19

Leg press, beltless- 635x10 @ 6, 685x10 @ 7, 735x10 @ 8

Incline bench, beltless- 165x10 @ 6, 175x10 @ 7, 185x10 @ 8, been a while since I’ve done these, might take some getting used to again

DB press- 50x15 @ 7, 60x15 @ 8, 70x15 @ 9

Back work

8 min ab work

Arm work

DB lateral raises- 40x12x2 @ 8

Sprints, 20s on, 100s off x 10

Pretty good day, just a lot of conditioning-type stuff.

[Jake272]

7/2/19

Comp squat- 320x8 @ 5, 335x8 @ 6, 350x8x3 @ 7

Comp bench- 197.5x8 @ 5, 207.5x8 @ 6, 217.5x8 @ 7, fatigue was starting to set in, so dropped down to: 185x8x2 @ 7

Bot a bad day, still need to get used to high volume and potential fatigue on upper body lifts for the next few weeks though.

[Jake272]

7/3/19

DB incline- 90x15 @ 7, 100x15 @ 8, 110x15 @ 9, 100x15

Back work

8 min ab work

Arm work

DB flyes- 50x12x2 @ 8

30 min steady state cardio

Pretty good day, did what I needed to do.

[Jake272]

7/5/19

Comp deadlift- 365x8 @ 5, 380x8 @ 6, 390x8x3 @ 7

Started to vomit after these deadlifts, decided to pack it up for the day, I have no idea what was wrong, I think it may be due to a medical problem I’m having, but I’ll have to make sure by checking. So frustrating.

[Jake272]

7/6/19

Comp press- 100x10 @ 6, 105x10 @ 7, 110x10 @ 8, 110x10

DB box step ups- 80x15 @ 7, 90x15 @ 8, 90x15

Leg extensions- 110x12x2 @ 8

Was able to finish up yesterday’s work and get everything done, hopefully I feel better soon.

[Jake272]

7/7/19

Leg press, beltless- 640x10 @ 6, 690x10 @ 7, 740x10 @ 8, 740x10 @ 8

Incline bench, beltless- 170x10 @ 6, 180x10 @ 7, 190x10 @ 8, 190x10 @ 8

DB press- 60x15 @ 7, 70x15 @ 8, 80x15 @ 9, 70x15

DB lateral raises- 50x12x2 @ 8

Back work

8 min ab work

Arm work

Sprints, 20s on, 100s off x 10

Did a lot of conditioning-type stuff again today, glad to get all the work done for the week.

[Jake272]

7/9/19

Comp squat- 340x8 @ 6, 355x8x2 @ 7, 370x8 @ 8, 370x8 @ 8

Comp bench- 212.5x8 @ 6, 220x8 @ 7, 195x8 @ 8, 195x8x2 @ 8

Not the best day, feeling a bit fatigued from the volume increase which was apparent when I had to drop down on bench on my last sets, oh well, it happens.

[Jake272]

7/10/19

DB incline- 100x15 @ 7, 110x15 @ 8, 120x15 @ 9, 110x15x2

Back work

8 min ab work

Arm work

DB flyes- 60x12x3 @ 8

35 min steady state cardio

Just a bunch of assistance-type stuff and conditioning work today, still feeling a bit sore and tired but I think I’ll adjust to the workload soon...

[Jake272]

7/12/19

Comp deadlift- 380x8 @ 6, 390x8x2 @ 7, 410x8 @ 8, 410x8 @ 8

Comp press- 95x10 @ 6, 105x10 @ 7, 115x10 @ 8, 115x10x2 @ 8

DB step ups- 90x15 @ 7, 100x15 @ 8, 100x15x2 @ 8

Leg extensions- 130x12x3 @ 8

Pretty rough day with a lot of volume, still getting used to it all but I think I’ll be ok, time to rest.

[Jake272]

7/13/19

Leg press, beltless- 645x10 @ 6, 695x10 @ 7, 745x10 @ 8, 745x10x2

Incline bench, beltless- 175x10 @ 6, 185x10 @ 7, 195x10 @ 8, 195x10, 165x10, would have done 185x10 again, but fatigue was getting to me at this point

DB press- 60x15 @ 7, 70x15 @ 8, 80x15 @ 9, 70x15x2

DB lateral raises- 50x12 @ 8

Back work

8 min ab work

Arm work

Sprints, 20s on, 100s off x 12 rounds

The volume increased again this week, I’ll be grinding out reps the next couple weeks smoothly, hopefully if my body adjusts quickly, which I think it will testing the next two days!

[Jake272]

7/16/19

Comp squat- 345x8 @ 6, 360x8 @ 7, 375x8 @ 8, 375x8x2 @ 8

Comp bench- 180x8 @ 6, 190x8 @ 7, 200x8 @ 8, 200x8x2 @ 8

My upper body lifts just suck right now, feeling fatigued and tired.

7/17/19

DB incline- 110x15 @ 7, 120x15 @ 8, 130x15 @ 9, 120x15x2

DB flyes- 60x12x3 @ 8

Back work

8 min ab work

Arm work

35 min steady state cardio

Pretty damn tired, time to rest up.

[Jake272]

7/18/19

Comp deadlift- 385x8 @ 6, 400x8 @ 7, 420x8 @ 8, 420x8x2

Comp press- 65x10 @ 6, 75x10 @ 7, 85x10 @ 8, 85x10x2

DB step ups- 80x15 @ 7, 100x15 @ 8, 100x15x2

Leg extensions- 150x8x3 @ 8

Brutal day today, deadlifts fatigued me for the rest of the day from what I can tell at least, not feeling the best lately.

[Jake272]

7/20/19

Leg press, beltless- 650x10 @ 6, 700x10 @ 7, 750x10 @ 8, 750x10x2

Incline bench, beltless- 160x10 @ 6, 170x10 @ 7, 180x10 @ 8, 180x10x2

DB press- 60x15 @ 7, 70x15 @ 8, 80x15 @ 9, 70x15x2

Back work

8 min ab work

Arm work

Sprints, 20s on, 100s off x 12 rounds

Decent day except for incline bench, it’s a work in progress.

[Jake272]

7/23/19

Comp squat- 350x8 @ 6, 365x8 @ 7, 380x8 @ 8, 380x8x2

Comp bench- 190x8 @ 6, 197.5x8 @ 7, 205x8 @ 8, 205x8x2

Everything is feeling great today and bench is slowly coming back!

[Jake272]

7/24/19

DB incline- 120x15 @ 7, 130x15 @ 8, 140x15 @ 9, 130x15, 100x15, had to drop it down on the last set, fatigue was getting to me...

DB flyes- 70x12x3 @ 8

Back work

8 min ab work

Arm work

35 min steady state cardio

Overall not a bad day.