9/17/19
Comp squat- 475x1 @ 7, 430x4 @ 7, 445x4 @ 8
Pin bench, beltless- 275x1 @ 7, 255x3 @ 7, 265x3 @ 8
2” deficit DL, beltless- 405x6 @ 6, 415x6 @ 7, 425x6 @ 8
Back work
8 min ab work
Arm work
35 min steady state cardio
My RPE single @ 7 on squats is 4 lbs off of my 3rd attempt squat at my recent meet! Squats are feeling great! This training session what has helped is to stay in my quads on the way up because I have a tendency to “good morning” my squat. Excited for where my training is headed!
Comp squat- 475x1 @ 7, 430x4 @ 7, 445x4 @ 8
Pin bench, beltless- 275x1 @ 7, 255x3 @ 7, 265x3 @ 8
2” deficit DL, beltless- 405x6 @ 6, 415x6 @ 7, 425x6 @ 8
Back work
8 min ab work
Arm work
35 min steady state cardio
My RPE single @ 7 on squats is 4 lbs off of my 3rd attempt squat at my recent meet! Squats are feeling great! This training session what has helped is to stay in my quads on the way up because I have a tendency to “good morning” my squat. Excited for where my training is headed!
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