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Jake's BBM log

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  • 10/12/19

    Comp deadlift- 500x1 @ 8, 470x4 @ 9, 445x4x3

    Touch n go bench, beltless- 255x3 @ 7, 265x3 @ 8, 275x3 @ 9, 235x3x3

    2 ct paused squat, beltless- 305x6 @ 6, 315x6 @ 7, 325x6 @ 8, 325x6

    Back work

    8 min ab work

    Arm work

    Sprints, 20s on, 100s off x 10 rounds

    Had a pretty good day, deadlifts were tough at first but the rest of the session went pretty well.

    Comment


    • 10/15/19

      Comp squat- 475x1 @ 8, 425x4 @ 9, 385x4x3

      Pin bench, beltless- 295x1 @ 8, 275x4 @ 9, 255x4x4

      Had an alright day today, we’ll see where it goes next.

      Comment


      • 10/16/19

        2” deficit DL, beltless- 385x6 @ 6, 395x6 @ 7, 405x6 @ 8, 405x6x2

        Back work

        8 min ab work

        Arm work

        25 min steady state cardio

        Everything didn’t feel too good today, honestly glad I’m done with it now though.

        Comment


        • 10/17/19

          Comp bench- 275x1 @ 8, 255x4 @ 9, 230x4x3

          Pin squat, beltless- 370x4 @ 7, 385x4 @ 8, 395x4 @ 9, 365x4x3

          Close grip bench, beltless- 225x6 @ 6, 230x6 @ 7, 235x6 @ 8, 235x6x2

          Not a great day, everything felt heavy and difficult, but we’ll see how Saturday goes.

          Comment


          • 10/19/19

            Comp deadlift- 505x1 @ 8, 475x4 @ 9, 430x4x3

            Toucch n go bench, beltless- 240x3 @ 7, 250x3 @ 8, 260x3 @ 9, 225x3x3

            2 ct paused squats, beltless- 135x6 @ 6, 145x6 @ 7, 155x6 @ 8, 155x6x2

            Back work

            8 min ab work

            Arm work

            25 min steady state cardio

            Not a very good day, felt very fatigued and tired, deadlifts went well, but was running on low energy after that.

            Comment


            • 10/21/19

              Comp squat- 480x1 @ 8, 445x4 @ 9, 405x4x3

              Pin bench, beltless- 290x1 @ 8, 270x4 @ 9, 250x4x4

              Really good day, pin bench wasn’t quite where I wanted it to be, but squats felt great, plus I’m finally moving some weight now.

              Comment


              • Back here after the site was down for a bit...

                10/23/19

                2” deficit DL, w/straps- 390x6 @ 6, 400x6 @ 7, 410x6 @ 8, 410x6x2

                Back work

                8 min ab work

                Arm work

                25 min steady state cardio

                10/24/19

                Comp bench- 280x1 @ 8, 260x4 @ 9, 235x4x3

                Pin squat, beltless- 375x4 @ 7, 385x4 @ 8, 400x4 @ 9, 370x4x3

                Close grip bench, beltless- 225x6 @ 6, 230x6 @ 7, 240x6 @ 8, 240x6x2

                10/26/19

                Comp deadlift- 505x1 @ 8, 475x4 @ 9, 430x4x3

                Touch n go bench, beltless- 255x4 @ 7, 265x4 @ 8, 275x4 @ 9, 255x4x3

                2 ct paused squat, beltless- 315x6 @ 6, 325x6 @ 7, 335x6 @ 8, 335x6x2

                Ran out of time today, did conditioning on Sunday...

                10/27/19

                Back work

                8 min ab work

                Arm work

                25 min steady state cardio

                Comment


                • 10/29/19

                  Comp squat- 480x1 @ 8, 450x4 @ 9, 410x4x3

                  Pin bench, beltless- 305x1 @ 8, 285x4 @ 9, 265x4x4

                  Training has been fantastic today! Everything is feeling great right now.

                  Comment


                  • 10/30/19

                    2” deficit DL, beltless- 390x6 @ 6, 405x6 @ 7, 415x6 @ 8, 415x6x2

                    Back work

                    8 min ab work

                    Arm work

                    25 min steady state cardio

                    Comment


                    • 10/31/19

                      Happy Halloween, got some good lifting in today...

                      Comp bench- 285x1 @ 8, 265x4 @ 9, 240x4x3

                      Pin squat, beltless- 380x4 @ 7, 390x4 @ 8, 405x4 @ 9, 370x4x3

                      Close grip bench, beltless- 230x6 @ 6, 240x6 @ 7, 245x6 @ 8, 245x6x2

                      Comment


                      • 11/2/19

                        Comp deadlift- 510x1 @ 8, 480x4 @ 9, 435x4x3

                        Touch n go bench, beltless- 260x4 @ 7, 270x4 @ 8, 280x4 @ 9, 255x4x3

                        2 ct paused squat, beltless- 320x6 @ 6, 330x6 @ 7, 340x6 @ 8, 340x6x2

                        Back work

                        8 min ab work

                        Arm work

                        25 min steady state cardio

                        Not a bad day, feeling about normal on everything.

                        Comment


                        • 11/5/19

                          Comp squat- 465x1 @ 7, 440x3 @ 7, 450x3 @ 8

                          Comp bench- 280x1 @ 7, 260x3 @ 7, 270x3 @ 8

                          Everything felt great today! Feeling really strong right now.

                          Comment


                          • 11/6/19

                            Deadlift, no belt- 405x6 @ 6, 420x6 @ 7, 435x6 @ 8

                            Back work

                            8 min ab work

                            Arm work

                            25 min steady state cardio

                            Pretty good day, getting extra rest definitely seems to help with that.

                            Comment


                            • 11/7/19

                              Comp bench- 280x1 @ 7, 260x3 @ 7, 270x3 @ 8

                              Comp squat- 465x1 @ 8, 440x3 @ 7, 450x3 @ 8

                              5 ct paused bench, beltless- 195x6 @ 6, 210x6 @ 7, 225x6 @ 8

                              Pretty solid day, time to rest for a bit....

                              Comment


                              • 11/9/19

                                Forgot to update on Saturday, but training went well!

                                Comp deadlift- 495x1 @ 7, 465x3 @ 7, 480x3 @ 8

                                Comp bench- 280x1 @ 7, 260x3 @ 7, 270x3 @ 8

                                Squat, no belt- 355x6 @ 6, 370x6 @ 7, 385x6 @ 8

                                Back work

                                8 min ab work

                                Arm work

                                25 min steady state cardio

                                Comment

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