Jake's BBM log

[Jake272]

12/11/19

Comp squat- 270x8, 295x8, 325x8x2

Incline bench, beltless- 185x8 @ 5, 195x8 @ 6, 205x8x2 @ 7

Had a pretty good day, need to get used to higher reps now, but I’ll get it.

[Jake272]

12/12/19

Barbell row, beltless- 165x15 @ 7, 175x15 @ 8, 185x15 @ 9

Back work

8 min ab work

Arm work

35 min steady state cardio

Had a pretty decent day today, will need to get used to a few things, but overall it seems to be going in the right direction.

[Jake272]

12/13/19

Comp bench- 160x8, 175x8, 195x8x2

HBBS, beltless- 315x8 @ 5, 330x8 @ 6, 345x8x2 @ 7

DB press- 70x15 @ 7, 80x15 @ 8, 90x15 @ 9

Pretty good day, not too hard, just getting used to the hypertrophy stuff before I start this next block of training.

[Jake272]

12/14/19

Comp deadlift- 290x8, 315x8, 345x8x2

Press- 65x8 @ 5, 80x8 @ 6, 95x8x2 @ 7

Leg press, beltless- 495x15 @ 7, 545x15 @ 8, 585x15 @ 9

Back work

8 min ab work

Arm work

35 min steady state cardio

Pretty good day, a lot of things to still work on, but I’m glad I got through it.

[Jake272]

12/17/19

Comp squat- 380x8 @ 6, 390x8 @ 7, 405x8 @ 8, 405x8

Incline bench, beltless- 165x8 @ 7, 175x8 @ 8, 185x8 @ 9, 135x8

[Jake272]

12/18/19

Barbell row, beltless- 170x15 @ 7, 180x15 @ 8, 190x15 @ 9

Back work

8 min ab work

Arm work

15 min steady state cardio

Ran out of time, so I’ll finish cardio tomorrow.

[Jake272]

12/19/19

Comp bench- 220x8 @ 6, 230x8 @ 7, 240x8 @ 8, 240x8, 185x8

HBBS, beltless- 305x8 @ 6, 320x8 @ 7, 335x8 @ 8, 335x8

DB press- 60x15 @ 7, 70x15 @ 8, 80x15 @ 9, 40x15x2

20 min steady state cardio

[Jake272]

12/21/19

Comp deadlift- 390x8 @ 6, 410x8 @ 7, 430x8 @ 8, 225x8

Press- 80x8 @ 7, 95x8 @ 8, 110x8 @ 9, 65x8

Leg press, beltless- 500x15 @ 7, 550x15 @ 8, 590x15 @ 9, 405x10x2

Back work

8 min ab work

Arm work

35 min steady state cardio

[Jake272]

12/23/19

Comp squat- 365x8 @ 7, 375x8 @ 8, 385x8 @ 9, 325x8

Incline bench, beltless- 170x8 @ 7, 180x8 @ 8, 190x8 @ 9, 135x8x2

Barbell row, beltless- 175x15 @ 7, 185x15 @ 8, 195x15 @ 9, 135x15x2

Back work

8 min ab work

Arm work

35 min steady state cardio

Got a lot of work in today, really just want to rest tomorrow as well as on Christmas.

[Jake272]

12/26/19

Comp bench- 200x8 @ 7, 215x8 @ 8, 230x8 @ 9, 160x8x2

HBBS, beltless- 275x8 @ 6, 285x8 @ 7, 295x8 @ 8, 295x8

DB press- 60x15 @ 7, 70x15 @ 8, 80x15 @ 9, 40x10x2

Not a great day, get pretty fatigued and gassed after a bit of training.

[Jake272]

12/27/19

Comp deadlift- 375x8 @ 7, 390x8 @ 8, 405x8 @ 9

Pretty good day of pulling, I think the sets of 8 will improve with time as well.

[Jake272]

12/28/19

Press- 105x8 @ 7, 110x8 @ 8, 115x8 @ 9, 65x8x2

Leg press, beltless- 505x15 @ 7, 555x15 @ 8, 595x15 @ 9, 405x10x2

Back work

8 min ab work

Arm work

35 min steady state cardio

[Jake272]

1/1/20

Happy New Year! Here is to another year of great training, this year started out tough, squats and the training session didn’t feel great, granted, I still moved up in weight, but got to keep the long term perspective in mind, right?

Comp squat- 370x8 @ 7, 380x8 @ 8, 390x8 @ 9, 325x8

Incline bench, beltless- 175x8 @ 7, 185x8 @ 8, 195x8 @ 8, 135x8x2

Barbell row, beltless- 175x15 @ 7, 185x15 @ 8, 195x15 @ 9, 135x15x2

Back work

8 min ab work

Arm work

35 min steady state cardio.

[Jake272]

1/2/19

Comp bench- 195x8 @ 7, 205x8 @ 8, 215x8 @ 9, 155x8x2

HBBS, beltless- 185x8 @ 6, 205x8 @ 7, 225x8 @ 8, 225x8

DB press- 60x15 @ 7, 70x15 @ 8, 80x15 @ 9, 40x10x2

Not a great day, dealing with some soreness and fatigue, both mental and physical.

[Jake272]

1/3/20

Comp deadlift- 380x8 @ 7, 400x8 @ 8, 410x8 @ 9, 335x8

Press- 110x8 @ 7, 115x8 @ 8, 120x8 @ 9, 65x8x2

Pretty good day, felt a bit sore coming in, but I guess things are more......nuanced than how I’m feeling haha.