Jake's BBM log

[Jake272]

1/4/20

Leg press, beltless- 510x15 @ 7, 560x15 @ 8, 600x15 @ 9, 405x10x2

Back work

8 min ab work

Arm work

35 min steady state cardio

Quick and easy day to end this week’s training.

[Jake272]

1/7/20

Comp squat- 365x8 @ 7, 385x8 @ 8, 395x8 @ 9, 325x8

Hit the numbers I wanted to with good technique, but I didn’t feel good after squatting, I keep feeling nauseous and it has been difficult to deal with, may adjust some training/nutrition variables again. I typically will fix something and some other random problem will come up, it really has been a crock of shit lately haha.

[Jake272]

1/8/20

Incline bench, beltless- 185x8 @ 7, 195x8 @ 8, 200x8 @ 9, 145x8x2

Barbell row, beltless- 180x15 @ 7, 190x15 @ 8, 200x15 @ 9, 135x10x2

Back work

8 min ab work

Arm work

35 min steady state cardio

Pretty good day today.

[Jake272]

1/9/20

Comp bench- 210x8 @ 7, 220x8 @ 8, 230x8 @ 9, 165x8x2

HBBS, beltless- 275x8 @ 6, 290x8 @ 7, 305x8 @ 8, 305x8

DB press- 60x15 @ 7, 70x15 @ 8, 80x15 @ 9, 40x10x2

[Jake272]

1/11/20

Comp deadlift- 385x8 @ 7, 405x8 @ 8, 415x8 @ 9, 345x8

Press- 115x8 @ 7, 120x8 @ 8, 125x8 @ 9, 75x8x2

Leg press, beltless- 515x15 @ 7, 565x15 @ 8, 605x15 @ 9, 415x10x2

Back work

8 min ab work

Arm work

35 min steady state cardio

Had a great day today, everything felt strong and fast!

[Jake272]

1/14/20

Comp squat- 400x5 @ 6, 415x5 @ 7, 425x5 @ 8

Close grip bench, beltless- 245x4 @ 6, 255x4 @ 7, 265x4 @ 8

[Jake272]

1/15/20

Mid shin rack pull, beltless- 385x8 @ 6, 405x8 @ 7, 425x8 @ 8

Back work

8 min ab work

Arm work

35 min steady state cardio

[Jake272]

1/16/20

Comp bench- 225x5 @ 6, 235x5 @ 7, 245x5 @ 8

2 ct paused squat, beltless- 325x4 @ 6, 335x4 @ 7, 345x4 @ 8

Floor press, beltless- 195x8 @ 6, 205x8 @ 7, 215x8 @ 8

[Jake272]

1/18/20

Comp deadlift- 425x5 @ 6, 440x5 @ 7, 455x5 @ 8

2 ct paused bench, beltless- 225x4 @ 6, 235x4 @ 7, 245x4 @ 8

Split squat, beltless- 135x8 @ 6, 145x8 @ 7, 155x8 @ 8

Back work

8 min ab work

Arm work

35 min steady state cardio

Pretty solid day, everything felt nice and strong!

[Jake272]

1/21/20

Comp squat- 445x5 @ 9, 400x5x5

Close grip bench, beltless- 230x4 @ 7, 245x4 @ 8, 260x4 @ 9, 185x4x2

[Jake272]

1/22/20

Mid shin rack pull, beltless- 400x8 @ 6, 415x8 @ 7, 430x8 @ 8, 430x8

Back work

8 min ab work

Arm work

35 min steady state cardio

Pretty good day, was a bit fatigued for conditioning work, but still got everyrhing done.

[Jake272]

1/24/20

Comp bench- 260x5 @ 9, 250x4x6

2 ct paused squat, beltless- 335x4 @ 7, 350x4 @ 8, 360x4 @ 9

Floor press, beltless- 200x8 @ 6, 210x8 @ 7, 220x8 @ 8, 220x8

[Jake272]

1/25/20

Comp deadlift- 475x5 @ 9, 430x5x5

2 ct paused bench, beltless- 235x4 @ 7, 240x4 @ 8, 250x4 @ 9, 195x4x2

Split squat, beltless- 140x8 @ 6, 150x8 @ 7, 160x8 @ 8, 160x8

Back work

8 min ab work

Arm work

35 min steady state cardio

Deadlifts were feeling really good today!

[Jake272]

1/28/20

Comp squat- 450x5 @ 9, 410x5x5

Close grip bench, beltless- 250x4 @ 7, 260x4 @ 8, 265x4 @ 9, 205x4x2

Weights were feeling good today!

[Jake272]

1/29/20

Rack pull, mid shin, beltless, w/straps- 405x8 @ 7, 420x8 @ 8, 435x0, weird that back fatigue was there, just dropped it to 315x8 @ 6, 315x8x2

Back work

8 min ab work

Arm work

35 min steady state cardio