1/4/20
Leg press, beltless- 510x15 @ 7, 560x15 @ 8, 600x15 @ 9, 405x10x2
Back work
8 min ab work
Arm work
35 min steady state cardio
Quick and easy day to end this week’s training.
Leg press, beltless- 510x15 @ 7, 560x15 @ 8, 600x15 @ 9, 405x10x2
Back work
8 min ab work
Arm work
35 min steady state cardio
Quick and easy day to end this week’s training.
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